✏️ How Psychological Flexibility supports #SustainableLeadership: www.worklifepsych.com/how-psycholo...

🚨 I'm live-streaming the 200th episode of 'My Pocket Psych' today at 4pm UK and you can join us via mypocketpsych.com/200 I'd love to hear your questions, comments and feedback after 8yrs of podcasting.

The latest episode of #MyPocketPsych is out! We take a look at the importance of #SelfCare for leaders - and everyone else! podcasts.apple.com/gb/podcast/m...

If you've been considering working with a coach, we can help! With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results. Find out more about our approach at worklifepsych.com/coaching

We just published Ep197 of #MyPocketPsych where we focus on why leaders need to be aware of and sensitive to intercultural differences at work. @drworkpsych.bsky.social is joined by feel psychologist @draustintay.bsky.social. Thanks for listening!

If you've ever battled procrastination or found yourself overwhelmed, our next free coaching webinar is for you! We'll explain some of the tactical errors we can all make, and how our own minds can work against us. 📆 Weds 17th October, 12pm BST www.eventbrite.co.uk/e/1267475706...

Did you miss yesterday's webinar all about #Coaching and the role it can play in #LeadershipDevelopment? Don't worry - the recording is now on our YouTube channel: youtu.be/cl65cLKiQYY

The first of our 'After hours' #WorkLifeSpark community sessions is on Nov 25th at 6pm BST. Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout. 👉🏻 www.worklifespark.com/sign-up

Our new personal development community is live! Sign up today to access Learn at Lunch sessions, Q&A sessions with our expert podcast guests, Office Hours meets, masterclasses and more! 👉🏻Membership starts at £free!! ✨ So visit WorkLifePsych.com/spark to learn more and sign up today!✨

The next of our #SustainableLeadership webinars takes place on Sept 17th and it's all about how to develop the #SelfAwareness of leaders. 👉🏻 Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...

This Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. We are supporting the day by running a free online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...

Join me at 3pm UK time today to learn all about intentional self-care and relaxation. Because it’s #InternationalRelaxationDay!

Interested in learning more about #SelfCare, #coping and #relaxation? I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join! You can register here: us02web.zoom.us/webinar/regi...

Join us for the next of our 'Considering Coaching?' webinars, where we'll look at the important role #coaching can play when it comes to #wellbeing. Aug 13th at 1pm UK time. Book your *free* place today: www.eventbrite.co.uk/e/1267454804...

🔥 There's a *lot* going on in the world right now - which means we can easily feel overwhelmed and then neglect what's good for us. 👉🏻 Check out this post about how to engage in #SelfCare even when it all seems a bit much. www.worklifepsych.com/self-care-in...

Not everything called 'Leadership development' does what it claims. Check out my latest video for just some of the ways #LeadershipDevelopment goes wrong! youtu.be/HdW-kZoeyN8

🎧 The latest episode of our podcast is out and it's all about the many ways that #LeadershipDevelopment can go wrong. 👉🏼 Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/ #MyPocketPsych #Leadership #SustainableLeadership

I'm going to be speaking at this year's #InternationalRelaxationDay conference on Aug 15th, underlining the important of self-care. The event is virtual and free! Find out more at: www.internationalrelaxationday.com/ird-conferen...

📢 I'm delighted to have an article about the benefits of #PsychologicalFlexibility in the latest edition of 'Workplace' from the #BACP (British Association for Counselling and Psychotherapy). The piece is open access, so you can read it here: www.bacp.co.uk/bacp-journal...

Are you considering #coaching this year? We're a team of accredited coaching psychologists who work with professionals at all levels to support their wellbeing, productivity & effectiveness. 📞 Book a free Chemistry Call today to discuss your coaching requirements: worklifepsych.com/appointments.

On the most recent episode of 'My Pocket Psych' Dr. Richard Duggins walked us through some of the most common misconceptions when it comes to #Burnout. You can find Ep190 wherever you get your podcasts or direct from worklifepsych.com/podcast/190

🎧 The second part of our podcast episode about #burnout is now live. We look at misconceptions, the role of culture and why 'keep calm and carry on' is such terrible advice! 👉🏻 You can find Ep190 of 'My Pocket Psych' wherever you get your podcasts or visit worklifepsych.com/podcast/190

Leaders can benefit from #coaching in so many ways: wellbeing, focus, relationships, performance. It's one of the most important people investments an organisation can make. So it's crucial you work with the experts. Find out more about our approach at worklifepsych.com/leadershipcoaching

🎧 The latest episode of 'My Pocket Psych' features an interview with Dr. Richard Duggins, expert in #burnout. We look at the signs and symptoms, and the role of organisational culture. 👉🏼 Ep 189 is available wherever you get your podcasts. Or direct from worklifepsych.com/podcast/189

🎧 The latest episode of 'My Pocket Psych' is all about #EmotionalLiteracy - a key skill for existing and aspiring leaders. Part of our #SustainableLeadership series, Ep 188 is available wherever you get your podcasts or you can watch the video below! youtu.be/kOUowLbWJ94

New on our blog: "When #LeadershipDevelopment goes wrong". Some of the many ways organisations are getting this critical activity wrong. www.worklifepsych.com/when-leaders...

New on the blog: When Leadership Development Goes Wrong #Leadership #SustainableLeadership #LeadershipDevelopment www.worklifepsych.com/when-leaders...

Ep187 of 'My Pocket Psych' features an interview with clinical psychologist Dr Petra Gwilliam, where she and @drworkpsych.bsky.social discuss the mental health challenges faced by organisational leaders. Available wherever you get your podcasts or listen at worklifepsych.com/podcast/187

Did you miss our last #coaching webinar? All about how to get the most from your coaching experience? Never fear - the recording is now available on YouTube. youtu.be/RJIRvge4ihs

📆 Are you thinking about introducing #coaching to your organisation this year? Join us on June 12th for a free webinar on the common pitfalls to avoid when it comes to coaching at work. 👉🏻 Book your place now: www.eventbrite.co.uk/e/pitfalls-t...

🎧 Our latest podcast episode is live! Ep186 of 'My Pocket Psych' explores how leaders can benefit from increasing their #PsychologicalFlexibility 👉🏼 Available wherever you get your podcasts or direct from worklifepsych.com/podcast/186

🚨 Our May #newsletter is live: 🧠 What is 'sustainable leadership'? 🎥 Our upcoming free webinars ⚠️ How to navigate psychological discomfort 👉🏻 Find out more at: www.worklifepsych.news/wanted-leade...

🎧 The first episode in our new #SustainableLeadership podcast series is live! @drworkpsych.bsky.social is joined by Dr. Wayne Mullen and they discuss what it means to lead with sustainability in mind. 👉🏻 Available wherever you get your podcasts - 'My Pocket Psych' Ep 185.

Delighted to have an article in the latest edition of 'The Coaching Psychologist', the peer-reviewed journal for the science of #coaching. 🎉 It's all about dealing effectively with psychological discomfort using Acceptance and Commitment coaching. 🧠 explore.bps.org.uk/content/bpst...

With everything that's going on at the moment, #SelfCare is key to maintaining wellbeing. Check out this blog post from last month where I shared some principles to guide your self-care activities: www.worklifepsych.com/self-care-in...

🚨 The first event in our new webinar series all about #SustainableLeadership takes place next week on Weds 7th at 12pm UK time. 👉🏻We'll explain how organisational leaders can benefit from increased #PsychologicalFlexibility. 🎟️ Reserve your *free* place via www.eventbrite.co.uk/e/why-leader...

Considering #coaching this year? For yourself or your organisation? Join @drworkpsych.bsky.social at 1pm today for a free webinar covering how to get the most from your coaching experience. Secure your place via the link below: www.eventbrite.co.uk/e/1267370873...

🚨 Don't forget! Tomorrow's free webinar is all about how to get the most from your #coaching experience. We'll demystify coaching, bust myths, and share our expertise. www.eventbrite.co.uk/e/1267370873...

✏️ A propos of nothing in particular (ahem) some thoughts on #SelfCare in uncertain times: www.worklifepsych.com/self-care-in...

🎧 The latest episode of 'My Pocket Psych' is all about how to bring your #values to life in simple ways to support your #wellbeing. Available wherever you get your podcasts or direct from worklifepsych.com/podcast/183

The first of our new #coaching webinars takes place this day next week. Join us for free to learn how to get the most from your coaching experience. 👉🏻 Find out more and reserve your place at worklifepsych.com/ConsideringCoaching

💤 Can you really be your best self at work if you haven’t had enough #sleep? Check out our recent video outlining how you might be depriving yourself of this essential resource. youtu.be/jkDYw9QIk48

If you're thinking about working with a coach this year - or introducing #coaching to your organisation - you probably have a lot of questions. So why not speak to the experts to get some answers? Find out more at: worklifepsych.com/ConsideringCoaching

🎧 In the latest episode of 'My Pocket Psych', @drworkpsych.bsky.social describes how to use #PsychologicalFlexibility to overcome hassles and challenges in our everyday work lives. podcasts.apple.com/gb/podcast/m...

So you're thinking about making some changes in your life to improve your health and #wellbeing. Check out this video to learn why #values are an essential part of the journey and a great starting point. youtu.be/pJcunfviU0U

🎥 In my latest video, I explain how we can use increased #PsychologicalFlexibility to effectively deal with the challenges we regularly face at work. youtu.be/7GgMsx2Dh2U

Neurodivergence - a collection #NeurodiversityCelebrationWeek bps.org.uk/collections/...

🎥 My latest video is all about how we can use increased #PsychologicalFlexibility to effectively deal with the challenges we regularly face at work. youtu.be/7GgMsx2Dh2U

If you're interested in working with a coach or introducing #coaching to your organisation this year, check out my new series of 'Considering Coaching' webinars. The first is schedule for April 9th and covers how to maximise your coaching experience. www.eventbrite.co.uk/e/how-to-get...

Finding a professional and accredited coach can be a real challenge. Lots of claims, competing 'qualifications' and experience. 🎥 Check out our video to find out what you should be looking for. youtu.be/vGos0rWbhPU