@mindfulspot.bsky.social thought you might appreciate....

The liminal land between here and there…. the transient incidental thoroughfares to dedicated destinations. #walking #mindfulness #neurodiverse #audhd #mentalhealth #imagination #meditation

When we travel, day to day, leaving the house, walking to the bus stop, to an appointment, even just to where our car is parked….a silent opportunity lurks in the nether space of transit time… #mindfulness #neurodiverse #puddles

Across the airwaves, in living rooms, cafes, offices, schoolyards throughout the land, tiny networks of sparking ADHD intuition are leaping synaptically from one brain to another, sending out tendrils of communication, recognition and energy. #adhd #audhd #neurodiversity #neurodiverse #intuition

It's getting dark, it's time to get off the mountain... as the clocks go back the evening walks turn darker.... #mushrooms #walking #woodland #pontypridd #photography #paths #trails #Halloween

A useful tool for the #neurodivergent to spot and understand the strange ways of typicals...... #ADHD #AuDHD #neurodiversity #autism #asd #ocd #neurodiverse

Walking Diary entry from bewilderbrain #forestbathing #definitivemap #rct #pontypridd #paths #walking #autumn #photography

"An innate calm, that is nevertheless suffused with life." The joy of a Canal walk, along the historic Glamorganshire Canal, beautifully described by bewilderbrain.... #walking #canal #walks #nature #forestbathing #mentalhealth #birds #cardiff #glamorganshirecanal

Great writing from Bewilderbrain, with a surprise stone circle! @stoneclub.bsky.social #walking #autumn #pontypridd #mentalhealth #stonecircle #paths

"content"

Great writing again from @bewilderbrain.bsky.social on the beauty of the South Wales Valleys, where nature is reclaiming its landscape. #Rhondda #mining #nature #naturewriting

Adhd and the inability to reply; we do care, we really do!

Are these even real? Amazing. Crazy mushroom autumn. #autumn #mushrooms #mushroomseason #autumncolours

#naturewriting bewilderbrain.com/walking-diary/

A rant and battle cry against one of our most insidious foes… #MentalHealth #depression #adhd #audHD #neurodiversity #mood #FightingDepression bewilderbrain.com/2025/09/25/k...

"The equinox is a crux, a turning point on which nature balances, and for a time at least, our moods and senses feel they are balancing delicately with it." Beautiful writing from bewilderbrain #equinox #walking #mentalhealth #wales #Pontypridd #mood

Today’s walk celebrates early autumn and the joys of acorn wanging… #WalkingDiaries #Autumn #Fall #Nature #AutumnWalks #AutumnColour #Acorns #WalkingWales @Woodlarking

For anyone else out there struggling with Monday today... Energy and moods can be non-linear. Stop looking for a reason. Be kind to yourself #ADHD #MondayMorning #ADHDenergy #Neurodiversity #Mood The Power of pacing - How to manage energy when you have ADHD... bewilderbrain.com/2025/06/18/t...

Whatever your autumn weather today -Go for a walk. Go outside. It might gently change your life. The day I decided that nature spotting would help my brain, I totted up a grand total of two bats and a squirrel. #walking #nature #WalkingDiary #ADHD #neurodiversity bewilderbrain.com/2025/07/01/t...

Walking Diaries *Autumn*The first whispers on the wind... bewilderbrain.com/2025/09/10/w... #autumn #walking

For anyone else in the neurodiversiverse who has felt emotional today for "no reason" and probably then felt embarrassed or generally like a big pile of pants afterwards.. STOP APOLOGISING. We are NOT broken. #adhd #AuDHD #autism #neurodiversity #emotions bewilderbrain.com/2025/07/09/i...

Like a wild-eyed autumn huntress, I crouch...ready to take the unsuspecting furniture by surprise... #ADHD #AuDHD #Furniture #Home #SeasonChange

@iolowilliams.bsky.social beautiful writing from bewilderbrain on the simplicity and health benefits of watching birds #birds #birdwatching bewilderbrain.com/2025/08/28/b...

#nature #birdwatching #mentalhealth #mindfulness #wellbeing #birds the joy and simplicity of birdwatching

It was just me and that blackbird on the grey dawn street, and it looked straight at me and started to sing again. I can't completely put into words the strange little swell of feeling that filtered through me... like a window being opened for a moment and the light coming in...

@ukbutterflies.bsky.social can you tell me what this is? Paid us a visit while camping on the lizard a couple of weeks back. Thanks!

@gojauntly.bsky.social great writing in the walking posts at bewilderbrain bewilderbrain.com/2025/08/23/w...

#birds #cornwall #walking #walks bewilderbrain.com/2025/08/23/w...

The pinnacle of the year... That coveted prize of a well earned holiday... Oh my poor dears, if only it were so simple... #adhd #audHD #neurodiversity #holidays #stress #packing bewilderbrain.com/2025/08/17/p...

Ten reasons to be thankful for ADHD. — ADHD Wise Squirrels wisesquirrels.com/articles/ten...

Why the neurodiverse brain should be celebrated! Great article from bewilderbrain #adhd #audhd #neurodiversity #neurodiverse #asd #autism bewilderbrain.com/2025/07/16/f...

How many ADHD-ers does it take to change a lighbulb? Male emperor penguins feed their babies with a protein substance called crop milk!

#ADHD #AUDHD #ASD #AUTISM #neurodiversity #neurodiverse #emotions bewilderbrain.com/2025/07/09/t...

"The research calls it "masking" but that clinical term does not capture what it actually feels like. It is performing a role every single day where the stakes feel life-or-death. Quinn and Madhavan documented this phenomenon in 2014, but they could not capture the lived experience in their data."

#adhd #AuDHD #asd #neurodiverse #neurodivergent #walking #mentalhealth bewilderbrain.com/2025/07/01/t...

bewilderbrain.com/2025/06/18/t... #ADHD #AUDHD #NEURODIVERSE

Trying to set your ADHD family up for success (and harmony) this summer? Make the basics routine. ⬇️ digalittledeeper.ca/adhd-essenti...

#adhd #autism bewilderbrain.com/2025/06/26/d...

From brill ADHD blog bewilderbrain.com/2025/06/02/w...