A rant and battle cry against one of our most insidious foes… #MentalHealth #depression #adhd #audHD #neurodiversity #mood #FightingDepression bewilderbrain.com/2025/09/25/k...

"The equinox is a crux, a turning point on which nature balances, and for a time at least, our moods and senses feel they are balancing delicately with it." Beautiful writing from bewilderbrain #equinox #walking #mentalhealth #wales #Pontypridd #mood

Today’s walk celebrates early autumn and the joys of acorn wanging… #WalkingDiaries #Autumn #Fall #Nature #AutumnWalks #AutumnColour #Acorns #WalkingWales @Woodlarking

For anyone else out there struggling with Monday today... Energy and moods can be non-linear. Stop looking for a reason. Be kind to yourself #ADHD #MondayMorning #ADHDenergy #Neurodiversity #Mood The Power of pacing - How to manage energy when you have ADHD... bewilderbrain.com/2025/06/18/t...

Whatever your autumn weather today -Go for a walk. Go outside. It might gently change your life. The day I decided that nature spotting would help my brain, I totted up a grand total of two bats and a squirrel. #walking #nature #WalkingDiary #ADHD #neurodiversity bewilderbrain.com/2025/07/01/t...

Walking Diaries *Autumn*The first whispers on the wind... bewilderbrain.com/2025/09/10/w... #autumn #walking

For anyone else in the neurodiversiverse who has felt emotional today for "no reason" and probably then felt embarrassed or generally like a big pile of pants afterwards.. STOP APOLOGISING. We are NOT broken. #adhd #AuDHD #autism #neurodiversity #emotions bewilderbrain.com/2025/07/09/i...

Like a wild-eyed autumn huntress, I crouch...ready to take the unsuspecting furniture by surprise... #ADHD #AuDHD #Furniture #Home #SeasonChange

@iolowilliams.bsky.social beautiful writing from bewilderbrain on the simplicity and health benefits of watching birds #birds #birdwatching bewilderbrain.com/2025/08/28/b...

#nature #birdwatching #mentalhealth #mindfulness #wellbeing #birds the joy and simplicity of birdwatching

It was just me and that blackbird on the grey dawn street, and it looked straight at me and started to sing again. I can't completely put into words the strange little swell of feeling that filtered through me... like a window being opened for a moment and the light coming in...

@ukbutterflies.bsky.social can you tell me what this is? Paid us a visit while camping on the lizard a couple of weeks back. Thanks!

@gojauntly.bsky.social great writing in the walking posts at bewilderbrain bewilderbrain.com/2025/08/23/w...

#birds #cornwall #walking #walks bewilderbrain.com/2025/08/23/w...

The pinnacle of the year... That coveted prize of a well earned holiday... Oh my poor dears, if only it were so simple... #adhd #audHD #neurodiversity #holidays #stress #packing bewilderbrain.com/2025/08/17/p...

Ten reasons to be thankful for ADHD. — ADHD Wise Squirrels wisesquirrels.com/articles/ten...

Why the neurodiverse brain should be celebrated! Great article from bewilderbrain #adhd #audhd #neurodiversity #neurodiverse #asd #autism bewilderbrain.com/2025/07/16/f...

How many ADHD-ers does it take to change a lighbulb? Male emperor penguins feed their babies with a protein substance called crop milk!

#ADHD #AUDHD #ASD #AUTISM #neurodiversity #neurodiverse #emotions bewilderbrain.com/2025/07/09/t...

"The research calls it "masking" but that clinical term does not capture what it actually feels like. It is performing a role every single day where the stakes feel life-or-death. Quinn and Madhavan documented this phenomenon in 2014, but they could not capture the lived experience in their data."

#adhd #AuDHD #asd #neurodiverse #neurodivergent #walking #mentalhealth bewilderbrain.com/2025/07/01/t...

bewilderbrain.com/2025/06/18/t... #ADHD #AUDHD #NEURODIVERSE

Trying to set your ADHD family up for success (and harmony) this summer? Make the basics routine. ⬇️ digalittledeeper.ca/adhd-essenti...

#adhd #autism bewilderbrain.com/2025/06/26/d...

From brill ADHD blog bewilderbrain.com/2025/06/02/w...