Mindful Spot | Mindfulness, Meditation, Spirituality
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Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
The More of Less: Joshua Becker on Universal Benefits of Minimalism
#mindfulness
#wellness
#stressrelief
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The More of Less: Joshua Becker on Universal Benefits of Minimalism
Learn about the five universal benefits of minimalism from Joshua Beckerâs book The More of Less.
https://mindfulspot.com/joshua-becker-minimalism-benefits/
about 8 hours ago
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"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." â Eckhart Tolle
#mindfulness
#wellness
#stressrelief
1 day ago
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Register for Our Upcoming Community Meeting on Jan. 11, 2026
#mindfulness
#wellness
#mentalhealth
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Register for Our Upcoming Community Meeting on Jan. 11, 2026
Our next community meeting is scheduled for Jan. 11, 2026. It will start at 9 a.m. PST and will last for 30-45 minutes. During our time together, weâll discuss your goal in practicing meditation. Think of it as an opportunity to meet new people and sha...
https://mindfulspot.com/goal-in-practicing-meditation-community-meeting/
1 day ago
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100 Best Trust Quotes to Improve Mindfulness
#mindfulness
#wellness
#stressrelief
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100 Best Trust Quotes to Improve Mindfulness
Want to know how to build trust? Keep reading to discover 100 best trust quotes to improve mindfulness.
https://mindfulspot.com/trust-quotes/
2 days ago
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The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland
#mindfulness
#wellness
#stressrelief
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The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland
Listen to âThe Hidden Valley,â beautiful meditation music for stress relief by a Norwegian composer Peder B. Helland.
https://mindfulspot.com/peder-b-helland-the-hidden-valley/
3 days ago
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Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry
#mindfulness
#wellness
#stressrelief
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Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry
If you like Japanese culture and mindfulness, youâll enjoy reading Matsuo Bashoâs essay about haiku titled âLearn from the Pine.â
https://mindfulspot.com/matsuo-basho-learn-from-the-pine/
4 days ago
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"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
5 days ago
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5 Best Bhikkhu Bodhi Books on Buddhism (2024 Top Picks)
#mindfulness
#wellness
#stressrelief
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5 Best Bhikkhu Bodhi Books on Buddhism (2024 Top Picks)
Looking for Eastern philosophy books? Keep reading to discover five best Buddhism books by Bhikkhu Bodhi, a famous Buddhist monk who writes about spirituality inspiration.
https://mindfulspot.com/bhikkhu-bodhi-books-on-buddhism/
5 days ago
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Mary Oliver on Living in the Present
#mindfulness
#wellness
#stressrelief
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Mary Oliver on Living in the Present
Hear Mary Oliver reads âMornings at Blackwater,â an inspiring poem and a great addition to your collection of mindfulness quotes about living in the moment.
https://mindfulspot.com/mary-oliver-living-in-the-present/
6 days ago
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How to Read a Haiku
#spirituality
#wisdom
#easternphilosophy
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How to Read a Haiku
Feel the depth of Japanese poetry and improve your mindfulness practice with this simple guide on how to read a haiku.
https://mindfulspot.com/yoel-hoffmann-how-to-read-a-haiku/
7 days ago
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"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' â Thich Nhat Hanh
#mindfulness
#wellness
#stressrelief
8 days ago
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Mary Oliver Reads Her Dog Poem Percy, Wisest of Little Dogs
#mindfulness
#wellness
#stressrelief
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Mary Oliver Reads Her Dog Poem Percy, Wisest of Little Dogs
Hear Mary Oliver read a poem about her favorite dog named Percy. Itâs is a part of her dog poems collection Dog Songs.
https://mindfulspot.com/mary-oliver-percy-dog-poem/
8 days ago
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What shall it profit a man if he gain the whole world and lose his soul? Alan Watts gives the answer.
#spirituality
#wisdom
#easternphilosophy
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Alan Watts on the Dichotomy of Science and Religion
Interested in the science vs. religion debate? Keep reading to learn Alan Wattsâ thoughts on the dichotomy of science and religion.
https://mindfulspot.com/alan-watts-science-religion-dichotomy/
9 days ago
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Can't find time to meditate? Learn how to practice one-minute mindfulness throughout your day.
#mindfulness
#wellness
#stressrelief
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How to Practice One-Minute Mindfulness
Wondering how to find time to meditate? Keep reading to learn how to practice one-minute mindfulness throughout the day.
https://mindfulspot.com/how-to-practice-one-minute-mindfulness/
10 days ago
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Ram Dass on How to Be in Love
#spirituality
#wisdom
#easternphilosophy
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Ram Dass on How to Be in Love
Looking for spirituality inspiration? Learn about Ram Dass on how to be in love from his famous book Be Love Now.
https://mindfulspot.com/ram-dass-how-to-be-in-love/
11 days ago
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"When you find the mind judging, you don't have to stop it from doing that. All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
12 days ago
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What is spiritual freedom in Buddhism?
#buddhism
#buddhistphilosophy
#wisdom
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Spiritual Freedom: Bhikkhu Bodhi on Liberating Quality of Limitations in Buddhism
Looking for Eastern philosophy book ideas? Learn about spiritual freedom in Buddhism from renowned monk Bhikkhu Bodhi.
https://mindfulspot.com/bhikkhu-bodhi-spiritual-freedom-in-buddhism/
12 days ago
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Alan Watts grapples with the oldest of questions: Can one become enlightened by way of scriptures alone?Â
#spirituality
#wisdom
#easternphilosophy
#zen
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Alan Watts on the Transcendent Power of Zen and How NOT to Read Ancient Scriptures
Much has been written over the centuries about Buddhism and what its teaching really means. The word âenlightenmentâ is tossed around like a giant ball of cotton candy â delicious, fluffy butâŠ
https://mindfulspot.com/alan-watts-the-spirit-of-zen/
13 days ago
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One of the greatest humanist psychologists on how to enter another person's world without prejudice.
#mindfulness
#wellness
#stressrelief
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Carl Rogers on Empathy as a Way of Being
Looking for psychology books? Learn about empathy as a way of being from a humanist psychologist Carl Rogers.
https://mindfulspot.com/carl-rogers-empathy/
14 days ago
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"Go within. Use your inner body for going deeper and taking your attention away from where it's usually lodged, in the thinking mind." â Eckhart Tolle
#mindfulness
#wellness
#stressrelief
15 days ago
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7 Digital Minimalism Trends of 2025 (And How to Join Them)
#mindfulness
#wellness
#mentalhealth
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7 Digital Minimalism Trends of 2025 (And How to Join Them)
My latest smartphone report shows 16 minutes of average daily screen time. Sometimes it goes up to 30 minutes. The point is that I try to limit distractions as much as possible, but last year I took it up a notch as a part of a personal challenge. What...
https://mindfulspot.com/digital-minimalism-trends-2025/
15 days ago
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Hermann Hesse on the Value of Patience in Meditation
#buddhism
#buddhistphilosophy
#wisdom
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Hermann Hesse on the Value of Patience in Meditation
Looking for books about Buddhism? Learn about the value of patience in our meditation practice from the book Siddhartha by Hermann Hesse.
https://mindfulspot.com/hermann-hesse-patience-in-meditation/
16 days ago
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Why Itâs Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism
#buddhism
#buddhistphilosophy
#wisdom
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Why Itâs Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism
Learn about the Dalai Lamaâs teaching on cultivating inner values of restraint, virtue, and altruism.
https://mindfulspot.com/dalai-lama-inner-values/
17 days ago
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Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts
#buddhism
#buddhistphilosophy
#wisdom
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Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts
If you like mindfulness activities, check out Pema Chodronâs on-the-spot compassion practice âJust Like Me.â
https://mindfulspot.com/pema-chodron-just-like-me/
18 days ago
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"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
19 days ago
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More often than not, what we love is the idea we have of someone. Itâs our own concept â our own selves â that we love.
#buddhism
#buddhistphilosophy
#wisdom
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A Powerful Zen Story About Loving Openly (With Audio)
Do you love Eastern philosophy? Looking for stories about true love? Hear audio version of a powerful Zen story about loving openly in our article.
https://mindfulspot.com/love-openly-zen-story/
19 days ago
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What Is Dhammapada in Buddhism?
#buddhism
#buddhistphilosophy
#wisdom
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What Is Dhammapada in Buddhism?
Looking for Buddhism books for beginners? Keep reading to learn about Eknath Easwaranâs Dhammapada â the Buddhaâs practical guide to spiritual practice.
https://mindfulspot.com/eknath-easwaran-dhammapada/
20 days ago
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What Are The Five Major World Religions?
#spirituality
#wisdom
#easternphilosophy
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What Are The Five Major World Religions?
Looking for spirituality inspiration and religion books? Learn the answer to the question What are the five major world religions?with video and book recommendation.
https://mindfulspot.com/five-major-world-religions/
21 days ago
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"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." â Mental Workout
#mindfulness
#wellness
#stressrelief
22 days ago
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A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind
#buddhism
#buddhistphilosophy
#wisdom
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A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind
Worrisome thoughts keeping you awake at night? This Zen story will show you how to stop worrying and calm your worried mind.
https://mindfulspot.com/calm-your-worried-mind/
22 days ago
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What is taking refuge in the Three Jewels of Buddhism?
#buddhism
#buddhistphilosophy
#wisdom
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What is taking refuge in the Three Jewels of Buddhism?
Interested in Eastern philosophy? Keep reading to learn what is taking refuge in the Three Jewels of Buddhism means.
https://mindfulspot.com/what-is-taking-refuge-in-the-three-jewels-of-buddhism/
23 days ago
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What is Theravada Buddhism? (A Simple Guide)
#buddhism
#buddhistphilosophy
#wisdom
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What is Theravada Buddhism? (A Simple Guide)
If you love Buddhist philosophy and want to learn about the Buddhaâs teachings, read our article that explains what is Theravada Buddhism.
https://mindfulspot.com/theravada-buddhism/
24 days ago
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Did the Buddha Say There Is No Self? (Simple Answer)
#buddhism
#buddhistphilosophy
#wisdom
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Did the Buddha Say There Is No Self? (Simple Answer)
Did the Buddha really say there is no self? Anatta doctrine in Buddhism can be hard to comprehend but our article has an answer offered by a Buddhist monk.
https://mindfulspot.com/did-the-buddha-say-there-is-no-self/
25 days ago
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"Walk as if you are kissing the Earth with your feet." â Thich Nhat Hanh
#mindfulness
#wellness
#stressrelief
26 days ago
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What Is Nirvana in Buddhism? (Simple Explanation)
#buddhism
#buddhistphilosophy
#wisdom
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What Is Nirvana in Buddhism? (Simple Explanation)
Nirvana is considered the ultimate goal of Buddhism. But what is Nirvana exactly? If you love Buddhist philosophy, read on to learn the answer in our article.
https://mindfulspot.com/what-is-nirvana-in-buddhism/
26 days ago
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What Does It Mean to Observe Your Thoughts in Meditation?
#buddhism
#buddhistphilosophy
#wisdom
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What Does It Mean to Observe Your Thoughts in Meditation?
Want to learn how to meditate? Keep reading our article which answers the question What does it mean to observe your thoughts during meditation and improve mindfulness.
https://mindfulspot.com/what-does-it-mean-to-observe-your-thoughts-during-meditation/
27 days ago
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Why Did the Buddha Start His Spiritual Journey?
#buddhism
#buddhistphilosophy
#wisdom
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Why Did the Buddha Start His Spiritual Journey?
Do you want to know how to start a spiritual journey? Before you do, learn 4 reasons why the Buddha started his spiritual journey in our article.
https://mindfulspot.com/why-did-the-buddha-start-his-spiritual-journey/
28 days ago
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"We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation and mindfulness." â Andy Puddicombe
#mindfulness
#wellness
#stressrelief
29 days ago
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10 Reasons Why Generosity Is Important in Our Life
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10 Reasons Why Generosity Is Important in Our Life
Wondering if giving to others and philanthropy can improve your well-being? Read our article to learn 10 reasons why generosity is important in our lives, according to everyone.
https://mindfulspot.com/why-generosity-is-important/
29 days ago
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Do One Simple Thing If You Want to Improve Concentration During Meditation
#mindfulness
#wellness
#stressrelief
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Do One Simple Thing If You Want to Improve Concentration During Meditation (Free Patreon Members Only)
A lot of things have to be right for your daily sitting practice. Like choosing the right time, place, and ensuring that youâll not be disturbed. Anyone who wants to focus would take these steps.
https://mindfulspot.com/do-one-simple-thing-if-you-want-to-improve-concentration-during-meditation/
about 1 month ago
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Pema Chodron on the Value of Taking a Pause
#mindfulness
#wellness
#stressrelief
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Pema Chodron on the Value of Taking a Pause
Want to improve your emotional regulation? Learn what Buddhist nun Pema Chodron has to say about the value of taking a pause to avoid losing your temper.
https://mindfulspot.com/pema-chodron-on-the-value-of-taking-a-pause/
about 1 month ago
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What Are the Two Main Types of Buddhist Meditation?
#buddhism
#buddhistphilosophy
#wisdom
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Samatha vs Vipassana Meditation: Difference Explained
Interested in Buddhist philosophy? Read our article that reveals the difference between samatha vs vipassana meditation in Buddhism, also known as serenity vs insight meditation. Add it to your spirituality inspiration board.
https://mindfulspot.com/samatha-vs-vipassana-meditation-buddhism/
about 1 month ago
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"Use your senses fully and let the alert stillness within you be the perceiver rather than your mind." â Eckhart Tolle
#mindfulness
#wellness
#stressrelief
about 1 month ago
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Buddhist Monk Reveals a Surprising Reason Why Your Enemies Hate You Feat. Uma Thurman and Lucy Liu
#buddhism
#buddhistphilosophy
#wisdom
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Buddhist Monk Reveals a Surprising Reason Why Your Enemies Hate You Feat. Uma Thurman and Lucy Liu
With a few exceptions, my current Buddhist self prefers to watch slow, contemplative TV shows like âThe White Lotus.â One of my former selves, however, used to like violent action films.
https://mindfulspot.com/robert-thurman-on-why-your-enemies-hate-you/
about 1 month ago
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Bhikkhu Analayo Explains the Doctrine of No Self in Buddhism (With Video)
#buddhism
#buddhistphilosophy
#wisdom
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Bhikkhu Analayo Explains the Doctrine of No Self in Buddhism (With Video)
Interested in Buddhist philosophy? Read our article to learn how scholar-monk Bhikkhu Analayo explains the doctrine of no self in Buddhism.
https://mindfulspot.com/bhikkhu-analayo-on-the-buddhist-doctrine-of-no-self/
about 1 month ago
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Eckhart Tolle on Sleeping Cats and Emotional Triggers
#mindfulness
#wellness
#stressrelief
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Eckhart Tolle on Sleeping Cats and Emotional Triggers
Want to know how to prevent emotional reactivity by learning how to meditate? Hear what spiritual teacher Eckhart Tolle says about sleeping cats and our emotional triggers and how it can help you deal with challenging situations and difficult people.
https://mindfulspot.com/eckhart-tolle-on-sleeping-cats-and-emotional-triggers/
about 1 month ago
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"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." â Thich Nhat Hanh
#mindfulness
#wellness
#stressrelief
about 1 month ago
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What Is the Buddhaâs Teaching on Good Friendship and Good Community?
#mindfulness
#wellness
#mentalhealth
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What Is the Buddhaâs Teaching on Good Friendship and Good Community?
In his seminal work titled âIn the Buddhaâs Words,â renowned scholar-monk Ven. Bhikkhu Bodhi writes that the Buddhist way of life is open to all people, monastic or lay. He also writes that many of the Buddhaâs lay followers were accomplished practitio...
https://mindfulspot.com/buddhas-teaching-on-good-friendship/
about 1 month ago
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Thich Nhat Hanh on Deep Listening and Loving Speech
#buddhism
#buddhistphilosophy
#wisdom
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Thich Nhat Hanh on Deep Listening and Loving Speech
If you want to learn more about the fourth Buddhist precept, read our article to learn what Zen master Thich Nhat Hanh wrote about deep listening and loving speech in his book âFor the Future to Be Possible.â
https://mindfulspot.com/the-fourth-buddhist-precept/
about 1 month ago
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What Is Mindful Sense-Restraint in Buddhism?
#mindfulness
#wellness
#stressrelief
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What Is Mindful Sense-Restraint in Buddhism?
What is mindful sense-restraint in Buddhism? Read our article to learn how meditation can help you avoid emotional reactivity and improve your mental health.
https://mindfulspot.com/mindful-sense-restraint/
about 1 month ago
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