Mindful Spot | Mindfulness, Meditation, Spirituality
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Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
If You Really Love Yourself Sharon Salzberg Quote
#mindfulness
#wellness
#mentalhealth
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If You Really Love Yourself Sharon Salzberg Quote
Iâd like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone whoâs passionate about writing, I like to keep these small reminders front and center because of their ...
https://mindfulspot.com/if-you-really-love-yourself-sharon-salzberg-quote/
about 11 hours ago
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Can Mindfulness Help With Anxiety?
#mindfulness
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#mentalhealth
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Can Mindfulness Help With Anxiety?
âOne uncomfortable truth about being human is that we know there is a future and it is uncertain,â write Susan M. Orsillo and Lizabeth Roemer in their book The Mindful Way through Anxiety. Then they add, âPlanning and preparing for events in the future...
https://mindfulspot.com/can-mindfulness-help-with-anxiety/
1 day ago
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Focusing All Attention on Oneâs Work Thich Nhat Hanh Quote
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#mentalhealth
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Focusing All Attention on Oneâs Work Thich Nhat Hanh Quote
Iâd like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone whoâs passionate about writing, I like to keep these small reminders front and center because of their ...
https://mindfulspot.com/focusing-all-attention-on-ones-work-thich-nhat-hanh-quote/
2 days ago
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"Use your senses fully and let the alert stillness within you be the perceiver rather than your mind." â Eckhart Tolle
#mindfulness
#wellness
#stressrelief
3 days ago
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Buddhist Meditation on Compassion: How to Practice Karuna for Beginners in 6 Simple Steps (With Guided Audio)
#mindfulness
#wellness
#mentalhealth
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Buddhist Meditation on Compassion: How to Practice Karuna for Beginners in 6 Simple Steps (With Guided Audio)
If you look at current news headlines, youâll be overwhelmed with an unfathomable amount of violence and tragedy happening in the world right now. But even in countries not afflicted by poverty, disease, and military conflict, there remains a vast, uns...
https://mindfulspot.com/compassion-meditation-for-beginners/
3 days ago
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âBetter Stop Short Than Fill to the Brimâ Lao Tzu Quote
#mindfulness
#wellness
#mentalhealth
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âBetter Stop Short Than Fill to the Brimâ Lao Tzu Quote
Iâd like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone whoâs passionate about writing, I like to keep these small reminders front and center because of their ...
https://mindfulspot.com/better-stop-short-than-fill-to-the-brim-lao-tzu-quote/
4 days ago
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âBeautiful Words Are Not Truthfulâ Lao Tzu Quote
#mindfulness
#wellness
#mentalhealth
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âBeautiful Words Are Not Truthfulâ Lao Tzu Quote
Iâd like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone whoâs passionate about writing, I like to keep these small reminders front and center because of their ...
https://mindfulspot.com/beautiful-words-are-not-truthful-lao-tzu-quote/
5 days ago
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"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." â Thich Nhat Hanh
#mindfulness
#wellness
#stressrelief
6 days ago
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What does it really mean to be yourself? Learn here đ
mindfulspot.com/eckhart-tol...
6 days ago
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10 Best WebMD Articles on Stress Management (2025 Top Picks)
#mindfulness
#wellness
#mentalhealth
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10 Best WebMD Articles on Stress Management (2025 Top Picks)
WebMD is one of the leading healthcare publishers in the United States. Its core mission is to bring you the most objective and trustworthy health information. The WebMD content staff includes individuals who hold advanced degrees in journalism, medica...
https://mindfulspot.com/webmd-articles-on-stress-management/
7 days ago
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C.A.L.M.: Free Mindfulness Course for Beginners
#mindfulness
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#mentalhealth
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C.A.L.M.: Free Mindfulness Course for Beginners
Do you work in a high-stress job? Is your day packed with back-to-back meetingsâsome with people who arenât exactly the easiest to deal with? Or maybe you spend hours in front of a screen with little human interaction (which can be stressful in its own...
https://mindfulspot.com/calm-free-mindfulness-course/
8 days ago
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3 Best Bhante Gunaratana Books on Buddhism (2025 Top Picks)
#mindfulness
#wellness
#mentalhealth
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3 Best Bhante Gunaratana Books on Buddhism (2025 Top Picks)
Bhante Henepola Gunaratana (b. December 7, 1927) is an internationally recognized author and Buddhist meditation teacher. He arrived in the United States in 1968 and later founded the Bhavana Society in West Virginia, a community of monastics and laype...
https://mindfulspot.com/bhante-gunaratana-books-on-buddhism/
9 days ago
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"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
10 days ago
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Buddhist Monk Shocks the Audience by Revealing âThe Last Thingâ He Will Do in His Life
#mindfulness
#wellness
#mentalhealth
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Buddhist Monk Shocks the Audience by Revealing âThe Last Thingâ He Will Do in His Life
Scholar-monk Bhikkhu Analayo shared intimate details of his daily practice, emphasizing the importance of death meditation and the realization of impermanence as an anchor of Buddhist spirituality. Seated alongside Daniel T. Aitken, CEO of Wisdom Publi...
https://mindfulspot.com/bhikkhu-analayo-on-the-importance-of-death-meditation-in-buddhism/
10 days ago
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What Does It Really Mean to Be Yourself?
#mindfulness
#wellness
#mentalhealth
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What Does It Really Mean to Be Yourself?
âBe yourself.â âTrust yourself.â âLove yourself.â At the heart of all such sentiments lies an unshakable belief that the quality of your relationships with others depends on the quality of your relationship with yourself. Hence, the famous saying, âTo ...
https://mindfulspot.com/eckhart-tolle-on-being-yourself/
11 days ago
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Free Self-Test: Are You Addicted to Your Smartphone?
#mindfulness
#wellness
#mentalhealth
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Free Self-Test: Are You Addicted to Your Smartphone?
Although I own both devices, I prefer a dumbphone to a smartphone. It sounds counterintuitive, but thatâs how Iâm able to conserve one of the most scarce mental resources: my attention. Instead of scrolling through social media feeds, I spend my time r...
https://mindfulspot.com/are-you-addicted-to-your-smartphone-free-test/
12 days ago
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"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." â Eckhart Tolle
#mindfulness
#wellness
#stressrelief
13 days ago
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âIn Action, Watch the Timingâ Lao Tzu Quote
#mindfulness
#wellness
#mentalhealth
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âIn Action, Watch the Timingâ Lao Tzu Quote
Iâd like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone whoâs passionate about writing, I like to keep these small reminders front and center because of their ...
https://mindfulspot.com/in-action-watch-the-timing-lao-tzu-quote/
13 days ago
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Bhikkhu Bodhiâs Free Buddhism Course on YouTube
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#wellness
#mentalhealth
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Bhikkhu Bodhiâs Free Buddhism Course on YouTube
Ancient scriptures of Theravada Buddhism are one of the best ways to learn more about the Buddhaâs teachings. And the most prolific writer in this field is Ven. Bhikkhu Bodhi. A kindly man has observed that Buddhist monk Ven. Bhikkhu Bodhi presents to ...
https://mindfulspot.com/bhikkhu-bodhis-free-buddhism-course-on-youtube/
14 days ago
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How to Relax and Be Productive at the Same Time: Pema Chodron on the Paradox of Productive Inactivity When Things Fall Apart
#mindfulness
#wellness
#mentalhealth
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How to Relax and Be Productive at the Same Time: Pema Chodron on the Paradox of Productive Inactivity When Things Fall Apart
In a preface to one of her bestselling books, Pema Chodron (b. July 14, 1936) revealed how the paradox of productive inactivity helped her write and be creative like never before. Chodron felt she needed to take a time off âbefore fully appreciatingâ w...
https://mindfulspot.com/pema-chodron-paradox-of-productive-inactivity/
15 days ago
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3 Best Bhikkhu Analayo Books on Mindfulness Meditation (2025 Top Picks)
#mindfulness
#wellness
#mentalhealth
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3 Best Bhikkhu Analayo Books on Mindfulness Meditation (2025 Top Picks)
Bhikkhu Analayo (b. 1962) was ordained as a Buddhist monk in Sri Lanka in 1995 and completed his PhD on satipatthana at the University of Peradeniya in 2000. Currently, he is primarily focused on meditation practice and contributes to the Encyclopaedia...
https://mindfulspot.com/bhikkhu-analayo-books-on-mindfulness-meditation/
16 days ago
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"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
17 days ago
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Goodbye, Dear Friend (A Poem)
#mindfulness
#wellness
#mentalhealth
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Goodbye, Dear Friend (A Poem)
Parting ways with a dear friend is never easy. Nothing can match the joy of shared memories, of silly quarrels and reconciliations and trials endured together. But everything changes and nothing stands still. Bit by bit, it comes over us that life goes...
https://mindfulspot.com/grinnell-willis-dear-friend/
17 days ago
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Free Self-Test: What Is Your Level of Anxiety?
#mindfulness
#wellness
#mentalhealth
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Free Self-Test: What Is Your Level of Anxiety?
âI will fail this test.â âI will be uncomfortable at the party.â âI think sheâll hate me for saying this.â Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possi...
https://mindfulspot.com/what-is-your-level-of-anxiety-free-test/
18 days ago
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3 Best Bhante Gunaratana Books on Mindfulness Meditation (2025 Top Picks)
#mindfulness
#wellness
#mentalhealth
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3 Best Bhante Gunaratana Books on Mindfulness Meditation (2025 Top Picks)
Bhante Henepola Gunaratana (b. December 7, 1927) is an internationally recognized author and Buddhist meditation teacher. He arrived in the United States in 1968 and later founded the Bhavana Society in West Virginia, a community of monastics and laype...
https://mindfulspot.com/bhante-gunaratana-books-on-mindfulness-meditation/
19 days ago
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"A community practicing understanding and lovingkindness may be the most important thing we can do for the survival of the Earth." â Thich Nhat Hanh
#mindfulness
#wellness
#stressrelief
20 days ago
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5 Best Jeff Wilson Books on Buddhism (2025 Top Picks)
#mindfulness
#wellness
#mentalhealth
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5 Best Jeff Wilson Books on Buddhism (2025 Top Picks)
Jeff Wilson is a professor of religious studies and East Asian studies at Renison University College, part of the University of Waterloo. Wilson has authored several books and numerous articles exploring the intersection of Buddhism and North American ...
https://mindfulspot.com/jeff-wilson-books-on-buddhism/
20 days ago
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5 Best Pema Chodron Books on Fearlessness in the Face of Uncertainty (2025 Top Picks)
#mindfulness
#wellness
#mentalhealth
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5 Best Pema Chodron Books on Fearlessness in the Face of Uncertainty (2025 Top Picks)
I firmly believe that negativity doesnât work. Pema Chödrönâs tonglen meditation has strengthened this conviction by teaching me how to use the power of visualization to breathe in suffering and breathe out joy. Whenever I practice this technique, Iâm ...
https://mindfulspot.com/pema-chodron-books-on-fearlessness-in-the-face-of-uncertainty/
21 days ago
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8 Best Stephen Batchelor Books on Secular Buddhism (2025 Top Picks)
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#mentalhealth
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8 Best Stephen Batchelor Books on Secular Buddhism (2025 Top Picks)
Stephen Batchelor (b. April 7, 1953) is a contemporary Buddhist teacher and writer, best known for his secular approach to Buddhism. He considers Buddhism to be a constantly evolving culture of awakening rather than a religious system based on immutabl...
https://mindfulspot.com/stephen-batchelor-books-on-secular-buddhism/
22 days ago
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What Did Confucius Teach About Making Mistakes?
#mindfulness
#wellness
#mentalhealth
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What Did Confucius Teach About Making Mistakes?
I made a lot of mistakes in my personal and professional life. When given the opportunity, I tried to correct them. Yet I donât regret any of it. Everything I said or did eventually led me to the path Iâm walking right now â the path of reading, writin...
https://mindfulspot.com/confucius-on-making-mistakes/
23 days ago
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"Letting go is a way of letting things be, of accepting things as they are." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
24 days ago
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Would Piper Ratliff Change Her Mind If She Met the Buddha? Hereâs What Ancient Scriptures Have to Say (âThe White Lotusâ Season 3 Spoiler Alert)
#mindfulness
#wellness
#mentalhealth
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Would Piper Ratliff Change Her Mind If She Met the Buddha? Hereâs What Ancient Scriptures Have to Say (âThe White Lotusâ Season 3 Spoiler Alert)
âYou and your Buddha, why donât you stick to the religion you were born with?â Jack Kerouacâs mother said when her son tried to explain Buddhism. This is exactly what Piper Ratliff feared her parents would say to her when she confessed to lying about h...
https://mindfulspot.com/the-white-lotus-season-3-piper-ratliff-meeting-the-buddha-alternative-ending/
24 days ago
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Register for Our Upcoming Community Meeting on May 18, 2025
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https://mindfulspot.com/motivation-for-starting-meditation-practice-community-meeting/
25 days ago
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One Simple Mental Habit That Will Make You Immune to Negative Thoughts (Free Patreon Members Only)
#mindfulness
#wellness
#mentalhealth
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One Simple Mental Habit That Will Make You Immune to Negative Thoughts (Free Patreon Members Only)
In 2014, I felt frustrated because nothing I did or achieved brought lasting satisfaction. To top it off, my body started to fail me: debilitating headaches and back pain became my constant companions. One day, I thought, âIf I feel this bad now, what ...
https://mindfulspot.com/one-simple-mental-habit-that-will-make-you-immune-to-negative-thoughts/
26 days ago
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"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." â Eckhart Tolle
#mindfulness
#wellness
#stressrelief
27 days ago
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Be Kind Lao Tzu Quote
#mindfulness
#wellness
#mentalhealth
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Be Kind Lao Tzu Quote
Iâd like to share one of my favorite quotes. I find them while surfing the web, reading a book, or doing research for one of my articles. As someone whoâs passionate about writing, I like to keep these small reminders front and center because of their ...
https://mindfulspot.com/be-kind-lao-tzu-quote/
27 days ago
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What Is the Buddhaâs Teaching in One Sentence?
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#mentalhealth
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What Is the Buddhaâs Teaching in One Sentence?
What is the Buddhaâs teaching in one sentence? I was watching Bhikkhu Bodhiâs Introduction to Buddhism course the other day, and in the first lesson he mentioned that itâs possible to summarize the Buddhaâs teaching in one sentence. This utterance is c...
https://mindfulspot.com/the-buddhas-teaching-in-one-sentence/
28 days ago
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Do One Simple Thing If You Donât Want to Lose Your Temper (Free Patreon Members Only)
#mindfulness
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#mentalhealth
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Do One Simple Thing If You Donât Want to Lose Your Temper (Free Patreon Members Only)
Have you noticed how quickly it happens? One minute, youâre having a friendly discussion about a topic youâre passionate about. The next, youâre raising your voice and fuming with anger. Studies show that our brains react to attack on our beliefs the s...
https://mindfulspot.com/do-one-simple-thing-if-you-dont-want-to-lose-your-temper/
29 days ago
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What Is Mindfulness of the Five Hindrances in Buddhism?
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#stressrelief
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What Is Mindfulness of the Five Hindrances in Buddhism? (A Simple Answer)
If youâre interested in Buddhist meditation for beginners, read our article and learn how Buddhist monks practice mindfulness of the five hindrances to achieve mental clarity and calm their minds.
https://mindfulspot.com/mindfulness-of-the-five-hindrances/
about 1 month ago
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"An open, 'beginner's' mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
about 1 month ago
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What Is a Buddhist Monkâs Advice on Choosing Good Friends?
#mindfulness
#wellness
#mentalhealth
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What Is a Buddhist Monkâs Advice on Choosing Good Friends? (With Video)
What is a Buddhist monkâs advice on choosing good friends? If youâre interested in Buddhist philosophy, read our article to learn a Buddhist monkâs advice on how to choose good friends and improve mindfulness.
https://mindfulspot.com/buddhist-monks-advice-on-choosing-good-friends/
about 1 month ago
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Thich Nhat Hanh on the Miracle of Mindfulness Meditation
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#mentalhealth
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Thich Nhat Hanh on the Miracle of Mindfulness Meditation
âTo realize a tranquil heart and clear mind is to have gone far along the path of meditation,â writes Zen master Thich Nhat Hanh (October 11, 1926âJanuary 22, 2022) in his book The Miracle of Mindfulness. âDuring meditation, various feelings and though...
https://mindfulspot.com/thich-nhat-hanh-the-miracle-of-mindfulness-meditation/
about 1 month ago
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What Are the Three Types of Kindness?
#mindfulness
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#mentalhealth
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What Are the Three Types of Kindness?
None of us are immune from adversity. At some point, weâll be desperate for a moment of human kindness and connection; weâll need someone whoâd be willing to lend a helping hand without expecting anything in return. But for that to happen, we need a wo...
https://mindfulspot.com/houston-kraft-three-types-of-kindness/
about 1 month ago
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"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' â Thich Nhat Hanh
#mindfulness
#wellness
#stressrelief
about 1 month ago
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10 Best Psychology Today Articles on Stress Management (2024 Top Picks)
#mindfulness
#wellness
#mentalhealth
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10 Best Psychology Today Articles on Stress Management (2024 Top Picks)
Psychology Today is the worldâs largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Its motto is âHere to Help,â and the resources you wi...
https://mindfulspot.com/psychology-today-articles-on-stress-management/
about 1 month ago
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Show Your Support by Making a Donation (Any Amount Counts)
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#mentalhealth
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Show Your Support by Making a Donation (Any Amount Counts)
Hi there! Iâm Gavril, the guy behind this blog (click here to learn why I started it in the first place). If you like what I do and want to support me, this page is for you. Keeping this blog going takes almost all of my free time, and your help makes ...
https://mindfulspot.com/make-a-donation/
about 1 month ago
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3 Best John Brehm Mindful Poetry Books (2024 Top Picks)
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#mentalhealth
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3 Best John Brehm Mindful Poetry Books (2024 Top Picks)
As a poet and meditator, John Brehm believes that poetry can deepen our spiritual practice. Over the many years of teaching, heâs found a simple method of leading discussions that elicits lively engagement, leads to profound insights, and helps us live...
https://mindfulspot.com/john-brehm-mindful-poetry-books/
about 1 month ago
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5 Best Books on Random Acts of Kindness (2024 Top Picks)
#mindfulness
#wellness
#mentalhealth
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5 Best Books on Random Acts of Kindness (2024 Top Picks)
Itâs impossible to overestimate the joy that a simple act of kindness can bring to someone elseâs life. Just a smile from you can help someone else regain the composure they need to face the day ahead with new motivation and optimism. As a result, you ...
https://mindfulspot.com/books-on-random-acts-of-kindness/
about 1 month ago
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"When you find the mind judging, you don't have to stop it from doing that. All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself." â Jon Kabat-Zinn
#mindfulness
#wellness
#stressrelief
about 1 month ago
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10 Best Psych Central Articles on Meditation (2024 Top Picks)
#mindfulness
#wellness
#mentalhealth
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10 Best Psych Central Articles on Meditation (2024 Top Picks)
Psych Central is a publication that aims to break the stigma of mental illness. It empowers readers to be proactive in their mental health journey, offering actionable advice to improve their lives. Its team understands the healing power of connecting ...
https://mindfulspot.com/psych-central-articles-on-meditation/
about 1 month ago
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