When you work with a Nurse Practitioner at Dig a Little Deeper, you get an experienced MHNP who brings both the medical expertise and deep compassion, for the entire duration of your time as a patient. Learn more about what sets us apart. digalittledeeper.ca/mental-healt...

Self-compassion is an important treatment target for adults with ADHD. Here’s why ⤵️ digalittledeeper.ca/adhd-and-sel...

Have you ever found yourself going to therapy and wondering if anything is actually shifting? digalittledeeper.ca/finding-mean...

Registration is open now! Beginning September 23rd, “Permission to Be” is a guided workshop series for women who are ready to move from internal conflict to inner clarity. digalittledeeper.ca/event/permis...

“Predictability, structure & space are often harder to find in these months, making regulation more challenging. And while summer offers more daylight and outdoor opportunities, it also brings more social expectations, sensory input, and less time to truly rest”. digalittledeeper.ca/how-to-feel-...

“Downtime and recovery time are not the same as free time.” Take some time to enjoy your summer. ☀️ digalittledeeper.ca/how-to-feel-...

Praise be! Dr. Gunter has entered the chat and it’s as good as we could have hoped! Thanks @Dr. Jen Gunter 🫶🏼🇨🇦! open.substack.com/pub/vajenda/...

Beauty Dr. Sibley! Great contextual and nuanced article. 🙌🏼 aeon.co/essays/adult...

Trying to set your ADHD family up for success (and harmony) this summer? Make the basics routine. ⬇️ digalittledeeper.ca/adhd-essenti...

Great article. “About one in five people in Canada has a disability. Almost everyone will experience some form of disability during their lifetime. Accessibility is not about serving a minority.” Accessibility: The overlooked competency in medical school healthydebate.ca/2025/06/topi...

Bridging the Gaps in Ontario’s #MentalHealth Care System. #Caledon digalittledeeper.ca/when-the-wai...

The conversation your family didn’t know it needed. By @cndcounsellor.bsky.social 🔗: digalittledeeper.ca/when-love-is...

Understand how mindfulness works in the neurodivergent brain, including ADHD, sensory processing sensitivity, and executive functioning challenges. 🔗: digalittledeeper.ca/diycalm-embr...

Something to make you smile on this sunny Sunday morning.

Thank you. www.adhdevidence.org/blog/why-the...

🧪 Friendly reminder that medication saves lives: www.adhdevidence.org/blog/study-m...

For our #Bolton and #Palgrave community members, we have a new therapist accepting new youth and adult clients for in-person services. Rasa is a multi-lingual Registered Psychotherapist (Qualifying), who brings 16 years of previous experience working with with children, 1/3

“The pressure to conform to societal expectations can lead to internalized ableism, but many parents also become powerful advocates for change. Recognizing internalized ableism with our own family systems can be a turning point.” digalittledeeper.ca/when-love-is...

Today is a great day to give someone the benefit of the doubt.

In this heartfelt episode, psychotherapist Christina Crowe speaks with advocate and parent Liana Cancian about the emotional and practical realities of raising a medically complex child. podcasts.apple.com/ca/podcast/t...

Exercising our right to vote is a great way to exercise today friends! (and we all know how some fresh air helps the ole mind, body and soul). Find your riding and polling station 👇🏼 www.elections.ca/home.aspx

5 reasons to keep looking. www.additudemag.com/find-adhd-do...

“What I observed over time was that despite having access to the right information, many people still weren’t ready to consider it. That’s when I learned about self-stigma), and stigma’s fancy cousins, ableism and internalized ableism.” digalittledeeper.ca/our-mentalhe...

Looking for an incredible counselling psychology practicum site in Ontario from an experienced team? We are accepting applications now for virtual OR in-person placements. More details here: digalittledeeper.ca/practicum-in...

From the heart. 💛 #ADHDfamilies #Caledon #Bolton #Brampton digalittledeeper.ca/when-love-is...

Keep feeling your feelings fam! Talk to your friends irl! This too shall pass. ❤️

“A lot of working with #ADHD is identifying the strengths you already have and being resourceful about taking the pressure off your brains executive functions that are harder. This means externalizing, automating, delegating & outsourcing.” By Julia D’Addurno, RP digalittledeeper.ca/therapist-ap...

Being able to have an ongoing relationship to the same #mentalhealth clinician that first diagnosed you and created your treatment plan shouldn’t be a luxury in Ontario. Find out what else makes us different. digalittledeeper.ca/integrated-m...

We’re hiring! We are looking for an experienced Mental Health Nurse Practitioner to join our clinical team. Looking for more than just a clinical role? Come be part of a forward-thinking team making real change for patients in Ontario: digalittledeeper.ca/mental-healt...

Chat, here’s your daily reminder to stay hydrated. #Mentalhealthmatters

Mona Virk has new in-person availability for new therapy clients on Wednesdays in downtown #Bolton! Mona’s practice focus is on supporting & treating the #mentalhealth of children, youth and families. Meet Mona today: digalittledeeper.ca/team-member/...

We are here to help folks make sense of this phenomenon. “The Reckoning lasts longer than you might think. It refers to a pivotal 2-3-year period following a late diagnosis of #ADHD ….” 🔗: digalittledeeper.ca/the-reckonin...