It's #MentalHealthAwarenessWeek We're kicking things off with workplace wellbeing, so we sat down with the brilliant Paul from our Employment Support service to hear his tips on looking after your mental health at work. More to come! #MHAW #MHAW2026 #MentalHealthMatters #WorkplaceWellbeing

What we wish all new mums knew, from our Mindful Mums Team ❤️ #MMHAW #MMHAW26 #MMHA #MaternalMentalHealth #PerinatalMentalHealth

Everyone's recovery journey is as unique as you are. Sometimes we have good days and bad days, and that's ok. Take one step at a time and remember that progress isn't always a straight line - but we will get there eventually 💚 #MentalHealth #MentalHealthAwareness #MentalHealthJourney #Recovery

What a joy to start Together for Wellbeing sessions this week, funded by Greenwich Mental Health Hub @selmindcharity.bsky.social 🌟 Playfulness, creativity, and art to help us all feel lighter, connected, and uplifted. Also, it was lovely to welcome our new members - we can’t wait for next week ✨🎨

It can be hard to know what to say when checking in on a friend who's struggling, but sometimes a simple text can help to open conversations. Here are some suggestions for messages to let a friend know you're here for them 💜

Creativity for Calm group is a safe and empowering space for culturally diverse new mums and birthing people to express themselves through art and support one another 🎨 Wednesdays, 11am-12:30pm Jun 3 – Jul 22 https://selmind.org.uk/mindful-mums/diversity-matters/ #NewMumsSupport #Deptford

Join our Mindful Mums family - new groups starting this week! https://ow.ly/8Rcs50YNU3S Bromley💙 - 23 Apr – 21 May Lewisham💜 - 23 Apr – 21 May - 30 Apr – 28 May - Tune into Motherhood (for women from ethnically diverse backgrounds) 23 Apr – 21 May Greenwich💚 - 24 Apr – 22 May 2026

Meet Robert Wawrzynczak, our amazing London Marathon runner! After 7 years of trying to secure a place, Rob is finally living out his dream of running his first ever marathon. We are honoured he has chosen to support us in the process! https://www.justgiving.com/page/rob-w-london-marathon-2026

What's 1 thing you'd add? #StressAwarenessMonth #Stress #SelfCare

Settling in to our Brixton office 🐶 Did you know we have an office space with the wonderful 3Space International House?

Our Bromley Recovery College summer term prospectus is now live! Explore a range of workshops that will nurture your mental wellbeing. From table tennis and gardening to journaling and meditation, our programmes combine fun and knowledge to help you thrive ✨ https://ow.ly/gPrF50YIVYp #Bromley

If you are navigating the profound loss of a loved one to suicide or suspected suicide, you do not have to walk this path alone. We invite you to join our understanding community for a gentle walk and talk in the peaceful setting of Brockwell Park on Sat 25 Apr, 11:30 https://ow.ly/slcz50YGHiI

Active April - Day 6: Do a body-scan meditation and really notice how your body feels actionforhappiness.org/active-april #ActiveApril

Do you know who you can turn to in a mental health crisis? Here are some local and national helplines you can contact if you need urgent mental health support ❤️ Remember: Please always call 999 in an emergency

Happy #WorldHealthDay! We all know about the 5-a-day rule for our bodies, but let's not forget about our minds! Here are 5 Ways to Wellbeing tips that can make a big difference in how you feel every day: These simple actions can make a big impact 💙

Who's getting some nature this bank holiday?🌱🌷 #BankHoliday #EasterMonday

Did you know April is #StressAwarenessMonth? It's hard not to be aware of stress, but what can we actually do to lower our levels when we feel them getting high? Here are some of our quick tips on managing stress for you to try 💛

What an amazing start to Thorpey's Bat and Chat! Here’s our new group with the Henry Thorpe, one of our brilliant Bat and Chat coaches. After playing cricket, they came together to chat about mental health and wellbeing. Here's to 11 more weeks of batting and chatting! #LoveCricket #Cricket

Queer book club choice for April is Stop Me if You've Heard This One by Kirsten Arnett, save £2 at the bookshop, have a read, have a thinky, come along and chat with friendly book clubbers on 27TH April at 6.30, hurrah!

Attention Lambeth, Lewisham, and Greenwich residents 📢 *Your local mental health crisis number has changed* If you need urgent support for a mental health crisis, please call 111 and select the mental health option (which will be #2) Your local crisis team are here for you 24/7 💙

London stands with the trans community, today and every day. On Trans Day of Visibility, remember you are loved and wanted in our city 🏳️‍⚧️

Journalling before bed can help to clear your mind and get better sleep 💤 Here are some of our suggestions for prompts to get you started. Remember, you don't need to write an essay - bullet points or single words work just as well! Pro tip: set a timer if you think you might get carried away ⏲️

Play cricket at the Oval for free! Sign up by this weekend! selmind.org.uk/bat-and-chat/

This month, we’re proud that Angela Lacey, Senior Peer Support Worker in Lambeth Hospital was named a Lambeth Civic Awards Finalist for her exceptional work supporting our community.

Journalling before bed can help to clear your mind and get better sleep 💤 Here are some of our suggestions for prompts to get you started. Remember, you don't need to write an essay - bullet points or single words work just as well! Pro tip: set a timer if you think you might get carried away ⏲️

Throwback to last year’s fantastic Grant Saw Solicitors quiz 🎉 With 15 teams competing, they raised an incredible £3500 for South East London Mind! Shoutout to the quizmasters – our very own Andrew and James, joined by Becky and Zsa. Massive thank you to Grant Saw, your support means the world!

How can we be more inclusive when it comes to thinking about neurodivergence? Here are some suggestions for appreciating the richness of our diverse minds ✨ #NeurodiversityWeek #NeurodiversityCelebrationWeek #NCW

Announcing Thorpey's Bat and Chat at the Oval cricket ground! A free, 12 week programme for adults in SE London. Gentle cricket sessions and a supportive space to talk about mental wellbeing Apply by 25 March https://ow.ly/l9SS50Yvrs3 *Funded by Mind, delivered in partnership with Surrey Cricket

This #NeurodiversityCelebrationWeek, let's remember the importance of inclusivity and understanding when it comes to neurodivergence 🤝 Here's to Embracing the unique ways our brains work and celebrating the strengths and challenges that come with it 🧠 #NeurodiversityWeek

Last places remaining in our award-winning groups!💙 selmind.org.uk/news/2026/01...

Christmas can be a challenging time for many people. Here are some things that may help you support someone in your life who is finding the festive period difficult. Remember, however you're feeling over the festive season is valid 💙 #MentalHealthAwareness

Our new report sets out how @selmindcharity.bsky.social has done this, and shares key learnings from their programme 👇 www.centreformentalhealth.org.uk/publications...

New report calls for urgent change in LGBTQIA+ mental health care. 86% of trans, genderqueer & non-binary people say their identity affected their treatment. This must change. Read the Queer Finds report by @selmindcharity.bsky.social: tinyurl.com/2r5nejuj #LGBTQIA #MentalHealth #Equity

What do we do here at South East London Mind? Watch our new About Us to hear from CEO Ben Taylor on how we support our local communities here in Bromley, Greenwich, Lambeth, Lewisham and Southwark ✨