We invite people bereaved by suicide to join us for a gentle walk and talk around Danson Park in Bexley on Saturday July 25 at 11:30am. Anyone who has lost someone important to them, either to suicide or suspected suicide, is very welcome💜 Find out more: https://ow.ly/R3V450Zh3sX 📷 Tripadvisor

Sending our love to all of you on Fathers Day – especially to those struggling on a day that can be tough for all sorts of reasons 💙 Thank you to Fight Through Mental Health for the lovely illustration. #FathersDay

It can be really hard to open up about depression, especially when there’s so much judgment attached to it. Let’s work on removing the stigma and creating spaces where we can talk about how we really feel 💙

Happy Pride Month! 🏳️‍🌈🏳️‍⚧️ We wanted to share Luna Afflecks 's beautiful design highlighting ways to be an ally to the LGBTQIA+ Community - in June and all year round ✊ What would you add? 👇🏾 #PrideInLondon #PrideMonth

What an insightful chat with Hazel, one of our brilliant Greenwich Peer Support Volunteers 💚 Ready to make a difference? We have several peer support volunteer roles available in Greenwich - closing Thursday! https://selmind.org.uk/job/greenwich-voluntary-peer-support-group-facilitator-4/

Do you enjoy connecting with others and have a passion for mental health? We're on the hunt for a Peer Support Group Facilitator volunteers to join our Greenwich team and make a difference ⭐ https://selmind.org.uk/job/greenwich-voluntary-peer-support-group-facilitator-4/

Celebrating our amazing Greenwich volunteers for #VolunteersWeek💚 A huge shoutout to Peer Support Volunteer Sanjida for her stunning henna art that brought smiles to everyone’s faces✨ And a massive thank you to Domino's Pizza Greenwich for gifting us delicious free pizza —such a kind gesture!

Join Mindful Mums for a walk and coffee every Thursday and Friday, 11am-12pm, at your choice of 4 locations 🌻🌳 https://selmind.org.uk/mindful-mums/mindful-mums-ramble-on/ #Bromley #Greenwich #Lambeth #Lewisham #Southwark #SouthEastLondon #LondonMums

Meet Jack from our Thorpey's Bat and Chat programme 🏏

Meet Leroy from our Thorpey's Bat and Chat group 🏏 A huge thank you to Mind and Surrey Cricket Foundation for making this possible in memory of Graham Thorpe. #Cricket #MentalHealthAwareness #TheOval

Tune Into Motherhood is a space made just for you - to breathe, create and connect with other mums who get it. This is a free 7-week space new mums from ethnically diverse and racially minoritised communities 💙 5 Jun–17 Jul, 10.30-12pm https://ow.ly/OiHt50Z4NVN 🎵 Loosen, Aly Halpert #MumAndBaby

Whether or not you love the sun or prefer cooler temperatures, we all need to take care of ourselves during the hot weather. Feel free to share to make sure those of us taking medication for our mental health know how to look after ourselves ☀️

For every factual memory stored there will be an emotional memory 🌻 Working with people living with dementia? We have several free and low cost training sessions coming up soon: https://selmind.org.uk/dementia-training/dementia-skills-training/#upcoming#upcoming #DementiaActionWeek #Dementia #Alzheimers

Dementia is changing, and so must the story we tell about it. More people are being diagnosed younger, yet many are still met with stigma or fear. This #DementiaActionWeek we sat down with Andy to hear about his experience of being diagnosed with dementia under 65

This #MentalHealthAwarenessWeek we're spotlighting small actions for BIG wellbeing! Meet Nadia Halliday, our amazing Bromley Recovery College art tutor and Lived Experience Consultant🌈 She sat down with us to share her inspiring "Soothe Box", a collection of easy prompts to help us feel grounded🌱

This #MentalHealthAwarenessWeek we're looking at tiny ways you can take action for your wellbeing Here's what Sarah, one of our amazing Minds Up Influencers, had to say about the small things you can do to help manage example stress. #MHAW2026 #ExamStress #StudentMentalHealth

It's #MentalHealthAwarenessWeek We're kicking things off with workplace wellbeing, so we sat down with the brilliant Paul from our Employment Support service to hear his tips on looking after your mental health at work. More to come! #MHAW #MHAW2026 #MentalHealthMatters #WorkplaceWellbeing

What we wish all new mums knew, from our Mindful Mums Team ❤️ #MMHAW #MMHAW26 #MMHA #MaternalMentalHealth #PerinatalMentalHealth

Everyone's recovery journey is as unique as you are. Sometimes we have good days and bad days, and that's ok. Take one step at a time and remember that progress isn't always a straight line - but we will get there eventually 💚 #MentalHealth #MentalHealthAwareness #MentalHealthJourney #Recovery

What a joy to start Together for Wellbeing sessions this week, funded by Greenwich Mental Health Hub @selmindcharity.bsky.social 🌟 Playfulness, creativity, and art to help us all feel lighter, connected, and uplifted. Also, it was lovely to welcome our new members - we can’t wait for next week ✨🎨

It can be hard to know what to say when checking in on a friend who's struggling, but sometimes a simple text can help to open conversations. Here are some suggestions for messages to let a friend know you're here for them 💜

Creativity for Calm group is a safe and empowering space for culturally diverse new mums and birthing people to express themselves through art and support one another 🎨 Wednesdays, 11am-12:30pm Jun 3 – Jul 22 https://selmind.org.uk/mindful-mums/diversity-matters/ #NewMumsSupport #Deptford

Join our Mindful Mums family - new groups starting this week! https://ow.ly/8Rcs50YNU3S Bromley💙 - 23 Apr – 21 May Lewisham💜 - 23 Apr – 21 May - 30 Apr – 28 May - Tune into Motherhood (for women from ethnically diverse backgrounds) 23 Apr – 21 May Greenwich💚 - 24 Apr – 22 May 2026

Meet Robert Wawrzynczak, our amazing London Marathon runner! After 7 years of trying to secure a place, Rob is finally living out his dream of running his first ever marathon. We are honoured he has chosen to support us in the process! https://www.justgiving.com/page/rob-w-london-marathon-2026

What's 1 thing you'd add? #StressAwarenessMonth #Stress #SelfCare

Settling in to our Brixton office 🐶 Did you know we have an office space with the wonderful 3Space International House?

Our Bromley Recovery College summer term prospectus is now live! Explore a range of workshops that will nurture your mental wellbeing. From table tennis and gardening to journaling and meditation, our programmes combine fun and knowledge to help you thrive ✨ https://ow.ly/gPrF50YIVYp #Bromley

If you are navigating the profound loss of a loved one to suicide or suspected suicide, you do not have to walk this path alone. We invite you to join our understanding community for a gentle walk and talk in the peaceful setting of Brockwell Park on Sat 25 Apr, 11:30 https://ow.ly/slcz50YGHiI

Active April - Day 6: Do a body-scan meditation and really notice how your body feels actionforhappiness.org/active-april #ActiveApril

Do you know who you can turn to in a mental health crisis? Here are some local and national helplines you can contact if you need urgent mental health support ❤️ Remember: Please always call 999 in an emergency

Happy #WorldHealthDay! We all know about the 5-a-day rule for our bodies, but let's not forget about our minds! Here are 5 Ways to Wellbeing tips that can make a big difference in how you feel every day: These simple actions can make a big impact 💙

Who's getting some nature this bank holiday?🌱🌷 #BankHoliday #EasterMonday

Did you know April is #StressAwarenessMonth? It's hard not to be aware of stress, but what can we actually do to lower our levels when we feel them getting high? Here are some of our quick tips on managing stress for you to try 💛

What an amazing start to Thorpey's Bat and Chat! Here’s our new group with the Henry Thorpe, one of our brilliant Bat and Chat coaches. After playing cricket, they came together to chat about mental health and wellbeing. Here's to 11 more weeks of batting and chatting! #LoveCricket #Cricket

Queer book club choice for April is Stop Me if You've Heard This One by Kirsten Arnett, save £2 at the bookshop, have a read, have a thinky, come along and chat with friendly book clubbers on 27TH April at 6.30, hurrah!

Attention Lambeth, Lewisham, and Greenwich residents 📢 *Your local mental health crisis number has changed* If you need urgent support for a mental health crisis, please call 111 and select the mental health option (which will be #2) Your local crisis team are here for you 24/7 💙

London stands with the trans community, today and every day. On Trans Day of Visibility, remember you are loved and wanted in our city 🏳️‍⚧️

Journalling before bed can help to clear your mind and get better sleep 💤 Here are some of our suggestions for prompts to get you started. Remember, you don't need to write an essay - bullet points or single words work just as well! Pro tip: set a timer if you think you might get carried away ⏲️

Play cricket at the Oval for free! Sign up by this weekend! selmind.org.uk/bat-and-chat/

This month, we’re proud that Angela Lacey, Senior Peer Support Worker in Lambeth Hospital was named a Lambeth Civic Awards Finalist for her exceptional work supporting our community.

Journalling before bed can help to clear your mind and get better sleep 💤 Here are some of our suggestions for prompts to get you started. Remember, you don't need to write an essay - bullet points or single words work just as well! Pro tip: set a timer if you think you might get carried away ⏲️

Throwback to last year’s fantastic Grant Saw Solicitors quiz 🎉 With 15 teams competing, they raised an incredible £3500 for South East London Mind! Shoutout to the quizmasters – our very own Andrew and James, joined by Becky and Zsa. Massive thank you to Grant Saw, your support means the world!

How can we be more inclusive when it comes to thinking about neurodivergence? Here are some suggestions for appreciating the richness of our diverse minds ✨ #NeurodiversityWeek #NeurodiversityCelebrationWeek #NCW

Announcing Thorpey's Bat and Chat at the Oval cricket ground! A free, 12 week programme for adults in SE London. Gentle cricket sessions and a supportive space to talk about mental wellbeing Apply by 25 March https://ow.ly/l9SS50Yvrs3 *Funded by Mind, delivered in partnership with Surrey Cricket

This #NeurodiversityCelebrationWeek, let's remember the importance of inclusivity and understanding when it comes to neurodivergence 🤝 Here's to Embracing the unique ways our brains work and celebrating the strengths and challenges that come with it 🧠 #NeurodiversityWeek

Last places remaining in our award-winning groups!💙 selmind.org.uk/news/2026/01...

Christmas can be a challenging time for many people. Here are some things that may help you support someone in your life who is finding the festive period difficult. Remember, however you're feeling over the festive season is valid 💙 #MentalHealthAwareness

Our new report sets out how @selmindcharity.bsky.social has done this, and shares key learnings from their programme 👇 www.centreformentalhealth.org.uk/publications...

New report calls for urgent change in LGBTQIA+ mental health care. 86% of trans, genderqueer & non-binary people say their identity affected their treatment. This must change. Read the Queer Finds report by @selmindcharity.bsky.social: tinyurl.com/2r5nejuj #LGBTQIA #MentalHealth #Equity

What do we do here at South East London Mind? Watch our new About Us to hear from CEO Ben Taylor on how we support our local communities here in Bromley, Greenwich, Lambeth, Lewisham and Southwark ✨