How disappointing 🙇🏻‍♀️ I rather enjoy getting my texts with time on or volunteering thanks. #Parkrun #Parkrunday @parkrunuk.bsky.social

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Every once in a while comes one of those moments when something very special materialises in front of you. Just a few yards out from Daukes' Hide, this superb Bittern gave three of us a genuinely unforgettable bird experience tonight. @linnetincley.bsky.social #norfolkbirding #cleybirds #ukbirding

I went for a walk on the reserve and didn’t get far as I sat for ages listening to a Bittern booming but he didn’t show himself. When I eventually left I was treated to a low flying Marsh Harrier hunting over a field of crops. 🥰 @the-wildlifetrusts.bsky.social #NWTCley #NorthNorfolk #UKBirding

After a busy & rewarding morning volunteering I performed one of my regular quality control checks of the scones 🤩 Now off out for a walk to burn it off 🥾 @maryannsland.bsky.social ✍️ 😉

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I slept well & felt strong, I hoped to nudge a few seconds off last week-it wasn’t to be!That’s the last time I hold back on the downhill out!🙄Thanks #Volunteers A lovely morning,🥵 in the 🌳🌲out of the 🥶 wind.Happy retirement 361’s you been great👟I enjoyed it & lovely to see friendly faces 😎 #Parkrun

📢 Join Europol as an Agent in Administrative Coordination, keeping the EU's law enforcement agency running at full force from The Hague. ⭐ 🔔 Deadline: 8 June 🔗 Apply now: https://www.europol.europa.eu/work-with-us/careers/open-vacancies/vacancy/1054 #EUCareers #Europol

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Road trip prep - car washed, I’ll cleaned the inside, new rear windscreen wiper sorted, tyre pressures checked ✅ just fluids to do nearer the time. It’ll be time to go away before I know it 🥳 #AnnualLeave #RoadTrip

Happy Friday everyone. Our Daphne Du Maurier post yesterday reminded us about some of our favourite #Bookface photos from back when #BookFaceFriday was a thing.

How are #cybercrime enablers lowering the barrier to crime, and what does that mean for law enforcement? 🤔 Join our first live expert session on IOCTA 2026 to find out. 📅 29 May 👉 Register: https://www.europol.europa.eu/publications-events/events/how-cybercrime-enablers-are-facilitating-crime#cybercrime

2 years ago - this was one of the best days I’ve ever had. #Iceland #Grimsey 🇮🇸

I’m pleased with that - definitely feels like I’m getting back into my running after a tricky adjustment while I started working with my physio. Breathing doesn’t seem a battle even at the start these days but my calves were screaming at me again but I ploughed on #RebelliousHope #BlueskyRunners

Unconventional way to get onto the wall... And she'd managed a jump a few minutes before. But if it works who are we to judge? 😉

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📢 Let's make Europe safer. Join Europol as an Operational Analyst to help identify and dismantle the most dangerous criminal and terrorist networks threatening the EU. 🛡️ 🔔 Deadline: 4 June 🔗 Apply now: https://www.europol.europa.eu/work-with-us/careers/open-vacancies/vacancy/1050

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Unusually for me I’ve had a couple of restless nights so felt a little weary but was looking forward to a run, my legs had other ideas! 2 miles is better than no miles & as tough as it was I’m pleased I went out 💪 #RebelliousHope #BlueskyRunners

The chick was ringed this morning. A very feisty, massive female, weighing 1,160g! Meet ZNT 😊

I’m proud of this💪52 active week streak (avg 3 p/w) of walks,swims,runs & lately exercise bike too.Since end of June I’ve run every week,less miles since Feb as I’ve been working with a biomechanics physio.My plan now is to incorporate increased mileage again.A scone to celebrate 😇 #RebelliousHope

📢 Let's make Europe safer. Join Europol as a Duty Officer to support and strengthen operational impact in the fight against serious and organised crime. Deadline: 29 May 🔗 Apply now: https://www.europol.europa.eu/work-with-us/careers/open-vacancies/vacancy/1048

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I went back to @midsandeastnt.bsky.social Sheringham Park this afternoon and walked 2.3 miles around the park. Funny old year some of the Rhododendrons & Azaleas are over, some perfect & others still to flower. Some of them smelt amazing and the colours very vivid 🥰 @chrisdoward.bsky.social 🧵 1/2

A splendid Chicken of the woods on a dead (Oak?) tree 🌳 this afternoon. @midsandeastnt.bsky.social Sheringham Park, North Norfolk @norfolknats.bsky.social #Mycology

The view from The Ling Hut @midsandeastnt.bsky.social Sheringham Park, North Norfolk this afternoon. Affords arguably the best views from the park out across the valley to Skelding Hill and out to sea 🌊 #CoastLife #LuckyToLiveHere @chrisdoward.bsky.social

The Pocket Handkerchief tree @midsandeastnt.bsky.social Sheringham Park, North Norfolk looking beautiful this afternoon. Easily missed if you don’t know where to find it. 🌳 @gwtreelover.bsky.social @treeside.bsky.social

“Nearly 150 people from 23 countries have been at sea for weeks, some of them grieving, all of them frightened, all of them longing for home. Tenerife has been chosen because it has the medical capacity, the infrastructure, and the humanity to help them reach safety.”

So good to be back at #Parkrun today, it felt better than the time suggests,today was about enjoying it 🤩,lovely☀️warm,dry morning 🏃‍♀️😎 Thanks to all the #Volunteers & other friendly faces too. My longest run for a few weeks, upped my overall mileage this week 💪 #RebelliousHope @parkrunuk.bsky.social

I arrived in #Spain, where I will join senior government officials in a mission to Tenerife to oversee safe disembarkation of the passengers, crew members and health experts from MV Hondius cruise ship. 1/3

When you Google Sir David Attenborough 🥰 I’ve just watched his birthday celebrations at the Royal Albert Hall. Just delightful. Happy birthday 🎂 Sir #SirDavidAttenborough

Day 28 The chick shared its time between the nest box and the ledge, spending good lengths of time in the hidden spot ;) Feathers are appearing more and more, and it's been exercising its wings furiously from time to time. It had three feeds, all long ones, all pigeon.

Sooo who’s Parkrunning tomorrow? 🏃‍♀️ 🏃‍♂️ I’m still on the fence which one of 2 local ones here in North Norfolk to visit tomorrow - may end up flipping a coin in the morning. 👟 #Parkrun #Parkrunday formerly known as Saturday. @parkrunuk.bsky.social #BlueskyRunning

I’ve been reminiscing about my lovely evening on a guided tour of the RRS Sir David Attenborough 🚢 in June 2023 while moored at Harwich. Fascinating. Stood in the breakout area of the bridge to watch sunset then up to the top deck to watch the full moon rise #SirDavidAttenborough #FeelingGrateful

If you’re looking for #preloved optics, we currently have a great selection. Check out our website here: www.cleyspy.co.uk/product-cate... Alternatively, give us a call on 01263 740088 if anything takes your fancy!

International law enforcement disrupted the Atlantic “Cocaine Highway”. ⚓11 tonnes cocaine seized ⚓8.5 tonnes hashish seized ⚓54 arrests ⚓8 vessels intercepted 🔗 https://www.europol.europa.eu/media-press/newsroom/news/atlantic-cocaine-highway-broken-in-coordinated-maritime-operation

Happy 100th Birthday Sir David Attenborough! The only thing this big profile couldn’t anticipate is how extraordinarily productive he’s been over the past seven years. An amazing, bounteous late flowering. Thank you David. www.theguardian.com/tv-and-radio...

Many happy returns of the day to Sir David Attenborough, 100 years old & looking good on it 🎂🤩 I have fond memories in June 2023 of being invited aboard for a guided tour of the RRS Sir David Attenborough - a great evening & fascinating ship 🚢😊 #SirDavidAttenborough

OMG my heart skipped a beat … #BBCNews it is not ok to send a news alert starting like that 😡 on the eve of his 100th birthday 🎂 #SirDavidAttenborough

Cuteness 💕

A cool, breezy but sunny ☀️ 😎 stroll along the prom approx 2 hrs before low tide. Somehow I stumbled into @WhelkCoppers 🤷🏻‍♀️ I had to have tea and scone to steady my nerves 🤣 #CoastLife #LuckyToLiveHere

My day off so a lazy start then called in at the Polling Station to cast my vote 🗳️ en route for a workout. Really enjoyed that, nice and cool out earlier on. My breathing is mostly settling quicker on runs these days. #RebelliousHope #BlueskyRunning

Enjoy …. 🥰 🦆

A record number of Puffin has been recorded on Skomer Island for the second consecutive year:

How intriguing…🤔 I found some lovely tulips💐on the doorstep when I went out earlier 🤷🏻‍♀️I often use the back door,they’re a little limp so may have been there a couple of days. It’s been cool so hope they’ll perk up. No idea who they’re from, label has been completely removed!🥰 #ItIsAMystery

📢 EU Justice and Home Affairs Agencies, eu-LISA, CEPOL, EUAA, EUDA, Europol and Frontex, are recruiting Legal Officers (FGIV) through a joint selection procedure. One application, multiple EU Agencies, one shared mission. 📅 Deadline: 01/06/2026 👉 Apply: https://link.europa.eu/X3ympd

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I wouldn’t normally run consecutive days but I just fancied a run today. 🏃‍♀️ Trusting the process of my physio is now beginning to pay off in real terms. Body feeling more relaxed, I settled into the rhythm immediately, it felt so good & consequently an improved pace 😊💪 #RebelliousHope #BlueskyRunning

Sudden drop in temps, only 11 degrees - much nicer for running. Nice trail run, misty & very damp underfoot. Happier with that pace then 3 miles at a harder effort on the 🚲 while keeping my mind occupied 💪 #RebelliousHope