Training plan week 12 run 3 - 6 x 800m reps. Tough one tonight in the freezing cold 🥶 and made hard with the long static recovery. My last post for a little while, I need a social media break, except Strava, until personal things settle. Maybe days, or weeks. Nevertheless, I will be back soon 😊

I said mayyybbbeee…

👏🏼👏🏼🫶🏼

This #InternationalMensDay we’re reminded that suicide is the leading cause of death for men under 50 in the UK. We all have mental health, and talking about it matters. Check in with the men in your life. Reach out. A small conversation can make a big difference.

Bailed out on my 6am run today. I was too tired, and listened to my body. Felt better for the extra hours sleep. Hopefully do it Fri 🙏 instead.

Training plan week 12 run 2 - tempo Tuesday. Mental/tired battle 0 John 1! 💪 was pleased for just doing it, but I just dug in tonight. Nice running through the streets and the Christmas 🎄 lights. Hope its not too icy for the 6am run tomorrow.

💬 "Let's have a right good go..!"

We’re delighted to welcome Liam Cooper to the Owls! The experienced defender joins us until the end of the season 👊 👉 www.swfc.co.uk/news/2025/no...

I'm home from North Carolina. I got to see my parents and touch mountain grass. Now it is time to put on some music and solve some logic puzzles. music.youtube.com/watch?v=sfPO...

Training plan week 12 run 1 - 5 mile recovery run. 6am club, and it was a bit nippy today.

Petition for @Nestle to bring back Drifter bars.

It was lovely to see our wedding venue with some dressing. Starting to feel more real now 🥰

Lovely lunch at Dario's in Doncaster today after a wedding fayre at the venue we are getting married. Nice as always 👌 ❤️

Some Americans are fucked up if this photo is real?

Very pleased with my Christmas 🎄 present 🎁 ive got for my youngest 😀

youtu.be/sedG1kBtn1M?... a classic! Still makes me laugh

Great to meet up with lads, including my son for the suit fitting for my mates wedding next May. A few drinks and a laugh afterwards. Just what I needed after a few shitty weeks. Wedding fayre today, where we get married Aug 27.

Last night, my partner made some homemade chilli con carne. Lovely 😍 👌

Yesterday at Barnsley kitchens. Burrito was lovely, as were the fries too. Nicely seasoned.

Saturday afternoon session with the lads.

From my partner 🥰

Training plan week 11 run 5 - long easy run. Lovely rain to keep me cool, but at least the wind wasn't too bad. It's been a bad week, but this was the best run of the week. Happy Saturday everyone 😃 #ukrunchat

As we head into the international break, joint administrator Kris Wigfield has provided an update for supporters Watch the full interview here;

youtu.be/fRySu3KYWME?... #swfc

Good morning! Thankfully, it's Friday!

When you're that painfully stupid & full of hate .. you attack the very people keeping you healthy . Farage & ReformUK primarily responsible for the upsurge of this type of hatred. Stupid is .. as stupid does.

#swfc great if true!

Mentally and physically tough tonight. The only positives is that it's done, and I hit my targets again. Be glad when this week's done. Just my 11 miler now to do on Saturday.

⚠️⚠️ Amber weather warning issued ⚠️⚠️ Heavy rain across central parts of England and Wales Friday 1200 – 2359 Latest info 👉 bit.ly/WxWarning Stay #WeatherAware ⚠️

IF the Eipstein files are released, I have a feeling its gonna open a HUGE can of worms celebrity wise too. Gonna be huge. If so, it needs doing. Trump has wealth, and will do what he can to get out of it. We live in a corrupted world. Just at Prince Andrew.

The rumour mill will only get worse as the weeks go on, but its signed and sealed I will read it and thats it. I hope personally its not Textor or Ashley. But that is just my opinion. #swfc

Been sent this through our group chat. Apparently, he is originally from Sheffield and is a fan. Tried buying the club for 42m 3 months ago. I've been told, but DC knocked him back. #swfc #rumours

Dominic Iorfa recently reached the milestone of 2⃣0⃣0⃣ appearances for the Owls. From all the team mates he’s played with, we asked him to name his all-time squad.. Starting XI + nine subs! See who made the cut..

Training plan week 11 run 3 recovery run. 10 hrs since the last run. Decent sleep, but definitely not enough thats for sure. Had to wear my old trainers until my blister heals.

We need this #AMomentofJoy, I miss my dog Edition #dogsofbluesky #dogs

Training plan week 11 run 2 - tempo Tuesday. Mentally exhausted, and lack of sleep and food has caught up tonight. Foot throbbed, and windy as hell too. I did it and hit my targets. Thats all that matters tonight. Hated it.

In an unforgettable Veterans Day moment, former President Barack Obama surprised dozens of Korean and Vietnam War veterans as their Honor Flight landed in Washington, D.C. The veterans, fresh off their flight from Madison, Wisconsin, were greeted by President Obama himself.

Sheffield Wednesday have been credited with interest in two free agents as they wait for the green light #swfc

Training plan week 11 run 1 - recovery run. Mentally exhausted from a bad weekend, which i wont share on here, but nevertheless I was up and out at 6:15am and did it. Weather wise was perfect 👌 a bit of rain was needed for once, but had stopped lol.

No medals or personal bests today for my daughter, but she did equal 2 of the 3, so not too bad. Came 5th, 1st and 2nd in her heats. Good positive feedback from the coaches too. Move on 3 weeks times to Leeds.

At scunthorpe this afternoon. Remembrance swimming open meeting. Just about to start and feels about 40c!!! 🥵 I wish I could be in that pool at this moment 😂 tough competition for her this afternoon, but hopefully she can be pushed for a pb! 🙏👊

Talent spotting group join Wednesday race www.patreon.com/posts/143137...