Went to Drink n Draw tonight These are my doodles This is how I picture Anxiety Thanks for making these possible @fantastibad.bsky.social

Day 32/365 Another day, another chance to work towards my goals

Days 30-31/365 Long day of work, then rest, then more work… then lift Final deadlift today was 455

Day 29/365 Final Push Press: 245

Days 24-28/365 Working on some new (old) goals Final bench tonight was 315

Days 17-23/365 Lot of rest, a couple workouts I didn’t film… and a lot of prep for this upcoming at work

Days 16-19/365 So I finally did have to actually not workout to let my body heal from this crud. Between that and work being SLAMMED, I’m in “maintain and vibe in the garage gym” mode.

Days 14-15/365 My happy place is a cold garage, a full stomach, some angsty music, and some weights in hand

Days 11-13/365 The days just keep getting longer and more chaotic at work… but so does my stubbornness to make sure I hit my goals (And yeah… finding time to workout is still difficult when you work at a gym. Especially in January.)

Days 8, 9, and 10: Day 8 & 9 was sick, and way too busy at work. Day 10… mostly catch up.

Day 6/365 It’s been a day. I did what I could. Sometimes that’s all you can do.

Day 5/365 Don’t skip leg day

Day 4/365 Another late night workout, after a day of DND, work, and working on the house

Day 3/365. Better late than never. Got home from work, meal prepped, almost finished cleaning the garage and turning it into a gym… and then worked out. Benefit of a home gym? Late night workouts in the cold garage Tarzan style.

Day 2/365 Did you know that today is Personal Trainer Awareness Day? That doesn’t mean be wary. ;) Go talk to a personal trainer and make their day.

It’s 2026. Who wants to get 37 times better with me?

Training is like basic hygiene… if I don’t do it… my day’s gonna stink.

Well I’m officially in a coma That Beef Wellington and Scotch Egg alone is gonna make me sleep for days

Gods, I missed this. It’s been over 10 years since my Tandem jumps or Airborne. First jump of my civilian Accelerated Free Fall certification.

Yes, what Alex Cole said!

“The perfect ugly Christmas sweater doesn’t exist” Oh really? ;)

Machines are a part of my routine again. Just a part though. ;) I still like my free weights too.

Every night when I get home. Maybe one day I’ll even know a whole song. 🤷🏼‍♂️ For now, I do what my tutor tells me. It’s good to be brand new at something I have no inherent skill in again. Truly.

Every time I sign a client, I add to my workout. Every time I don’t sign a client, I add to my workout. Every day I wake up… I add a little to my workout. Basically, I’m always, adding 1% more to my routine every day. That’s the “magic pill”: sustainable consistent progress.

So many have wounds we can't see, and may take the longest to heal in @captainvalhalla.bsky.social's #ThursThreads tale. Have you tied on a tale yet? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...

#ThursThreads Week 658 Winners blog is up. Congrats to 30X WINNER @davidaludwig.bsky.social and HM Silver James. Great thanks to @captainvalhalla.bsky.social for judging this week. Check out his comments and the winning tale. #WritingCommunity #FlashFiction siobhanmuir.com/thursthreads...

#ThursThreads Week 658 is now LIVE. Come tie on your tale for judge @captainvalhalla.bsky.social + bring your most exciting flash. Ready to tie on your tale? @mysoulstears.bsky.social @gorashade.bsky.social @drmag00.bsky.social #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...

Are y'all ready for #ThursThreads tomorrow? @captainvalhalla.bsky.social is our judge and he's lookin' forward to your tales. What kind of tale can you tie on? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/blog

Ain’t ever been accused of being quiet… thecrimsonwhite.com/120812/news/...

I look so tired here

He’s going to kill us. This isn’t hard to figure out.

You can always tell when someone is lying, they'll go over and beyond with a huge explanation, with all lies to cover up the truth, with more lies. Very unqualified, incompetent, stupid clowns! 💩🤡

Texted LITERALLY WAR PLANS

Bennet: Did you know the President’s Middle East advisor was in Moscow on this thread? This sloppiness, this incompetence, this disrespect for our intelligence agencies and the personnel who work for him is entirely unacceptable. It's an embarrassment

🚨NEW: Donald Trump links targeting of law firms to election denialism. When asked about corporate clients pressuring law firms to capitulate to his demands, he responded: “Law firms have to behave themselves… having to do with the elections and other things, they behaved very badly, very wrongly.”

Uh oh the Trump administration accidentally added us to their group chat

For those wondering, that's a direct quote from Pete Hegseth in 2016.

The Trump administration asked the Supreme Court to block a ruling from a federal judge who ordered it to rehire thousands of fired federal workers.

Anyone have any idea how many students loan holders this impacts ? www.kvue.com/article/news...

Someone is feeling threatened

✊

I rarely show leg progress pix. But not because I’m ashamed of them. I’ve built some good size and I’m working on definition. I just have a hard time photographing them. Anyway, here’s post leg day results.

Me: Buys 50 boneless wings Restaurant: Hands me 4 sets of utensils Me: I won’t be needing these

There has GOT to be a word for “so burnt out you’re ready to burn it all down.” Surely the Germans have a word for it. They have a word for everything.

That mood and face when you max out Push Press but your pants keep falling down.

275 for 1! This matches my all time PR! Last time I did this, it was 7+ years ago and it took my shoulder with it! Tonight felt like I had at least 5 more pounds!

“You post too many shirtless thirst traps. You KNOW what you’re doing!” Well, I AM a cover model, bodybuilder, own a gym, read romance, write romance, and have been almost naked in front of audiences many times. So welcome to the obvious.

► FunHouseRadio.com #desert #icecream #yummy #food

Oh, honey . . . Donald Trump *is* a rapist (per a unanimous jury of his peers), which makes him a violent criminal. And yet you not only fought to keep him in the country, you fought to make the incompetent buffoon run it. So kindly take a seat, JD, you shameless toady.