Yes, what Alex Cole said!

“The perfect ugly Christmas sweater doesn’t exist” Oh really? ;)

Machines are a part of my routine again. Just a part though. ;) I still like my free weights too.

Every night when I get home. Maybe one day I’ll even know a whole song. 🤷🏼‍♂️ For now, I do what my tutor tells me. It’s good to be brand new at something I have no inherent skill in again. Truly.

Every time I sign a client, I add to my workout. Every time I don’t sign a client, I add to my workout. Every day I wake up… I add a little to my workout. Basically, I’m always, adding 1% more to my routine every day. That’s the “magic pill”: sustainable consistent progress.

So many have wounds we can't see, and may take the longest to heal in @captainvalhalla.bsky.social's #ThursThreads tale. Have you tied on a tale yet? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...

#ThursThreads Week 658 Winners blog is up. Congrats to 30X WINNER @davidaludwig.bsky.social and HM Silver James. Great thanks to @captainvalhalla.bsky.social for judging this week. Check out his comments and the winning tale. #WritingCommunity #FlashFiction siobhanmuir.com/thursthreads...

#ThursThreads Week 658 is now LIVE. Come tie on your tale for judge @captainvalhalla.bsky.social + bring your most exciting flash. Ready to tie on your tale? @mysoulstears.bsky.social @gorashade.bsky.social @drmag00.bsky.social #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/thursthreads...

Are y'all ready for #ThursThreads tomorrow? @captainvalhalla.bsky.social is our judge and he's lookin' forward to your tales. What kind of tale can you tie on? #FlashFiction #WriterSky #WritingPrompt siobhanmuir.com/blog

Ain’t ever been accused of being quiet… thecrimsonwhite.com/120812/news/...

I look so tired here

He’s going to kill us. This isn’t hard to figure out.

You can always tell when someone is lying, they'll go over and beyond with a huge explanation, with all lies to cover up the truth, with more lies. Very unqualified, incompetent, stupid clowns! 💩🤡

Texted LITERALLY WAR PLANS

Bennet: Did you know the President’s Middle East advisor was in Moscow on this thread? This sloppiness, this incompetence, this disrespect for our intelligence agencies and the personnel who work for him is entirely unacceptable. It's an embarrassment

🚨NEW: Donald Trump links targeting of law firms to election denialism. When asked about corporate clients pressuring law firms to capitulate to his demands, he responded: “Law firms have to behave themselves… having to do with the elections and other things, they behaved very badly, very wrongly.”

Uh oh the Trump administration accidentally added us to their group chat

For those wondering, that's a direct quote from Pete Hegseth in 2016.

The Trump administration asked the Supreme Court to block a ruling from a federal judge who ordered it to rehire thousands of fired federal workers.

Anyone have any idea how many students loan holders this impacts ? www.kvue.com/article/news...

Someone is feeling threatened

✊

I rarely show leg progress pix. But not because I’m ashamed of them. I’ve built some good size and I’m working on definition. I just have a hard time photographing them. Anyway, here’s post leg day results.

Me: Buys 50 boneless wings Restaurant: Hands me 4 sets of utensils Me: I won’t be needing these

There has GOT to be a word for “so burnt out you’re ready to burn it all down.” Surely the Germans have a word for it. They have a word for everything.

That mood and face when you max out Push Press but your pants keep falling down.

275 for 1! This matches my all time PR! Last time I did this, it was 7+ years ago and it took my shoulder with it! Tonight felt like I had at least 5 more pounds!

“You post too many shirtless thirst traps. You KNOW what you’re doing!” Well, I AM a cover model, bodybuilder, own a gym, read romance, write romance, and have been almost naked in front of audiences many times. So welcome to the obvious.

► FunHouseRadio.com #desert #icecream #yummy #food

Oh, honey . . . Donald Trump *is* a rapist (per a unanimous jury of his peers), which makes him a violent criminal. And yet you not only fought to keep him in the country, you fought to make the incompetent buffoon run it. So kindly take a seat, JD, you shameless toady.

I want to give Ashley Parker a high five and find the story he is referencing so I can share it everywhere 👊✊🏾💀

So if in between the lines.... this is the guy putting this shite in dz head! It's him! 👇🏼

Always ready for some armed resistance

“‘I was put in a cell, and I had to sleep on a mat with no blanket, no pillow, with an aluminum foil wrapped over my body like a dead body for two and a half days.’”

I need a new photo shoot soon

Life is rough right now. So I’m letting the systems I’ve put in place work for me, I’m evaluating, I’m choosing to see people for who they are good and bad, separating the noise from the truth… and I’m finally actually writing. Writing a paranormal romance novel.

Forgot my shorts at home so swapped squat day to bench day. Hit 335.

So what that we put the ball on the turf? We had too big a lead anyway.

In what could be a pivotal case as Trump seeks to reshape the federal workforce, the judge ruled that “an American President is not a king—not even an ‘elected’ one—and his power to remove federal officers and honest civil servants like the plaintiff is not absolute.”

Gwynne Wilcox, a member of the National Labor Relations Board, arrived at headquarters on Monday to a crowd of supporters after being reinstated by a federal judge.

How’s bulk mode going? Well… I had a craving for a hotdog like @druidcitybrewingco makes… so I made some at home for me and Lindsey: Bacon cheese brats, garlic ranch, mustard, BBQ chips, and mozzarella on a toasted bun So that was breakfast. I’ll be sad when I start cutting season again soon.

JD Vance claimed on X that “Slava Ukraini” protesters followed him & shouted at his daughter. Guess he didn’t realize it was caught on camera. No one yelled at his kid, and they didn’t follow them. Vance & Musk need to quit using children as shields. The public isn’t backing down—we want answers.

We are grateful for the global support that continues to fuel this movement. While Elon Musk dismisses the protests as the work of paid demonstrators, the overwhelming response from people around the world proves otherwise.

In Germany, sales have dropped by 76%, in China by 12%, and in the UK, Iceland, Norway, Switzerland, and Liechtenstein, by 45%. Australia has seen a staggering 72% decline.

Over the weekend, nearly 50,000 protesters gathered at Tesla locations worldwide, demonstrating the growing strength of our movement. Tesla is facing mounting challenges, with sales plummeting across multiple countries.

What a different world we could have.

Same gym member’s kid: I’m trying to get as strong as you, dad! Member: Well I’m trying to keep getting strong til I’m 70 so you’re gonna have to keep catching up. /1

I told one of my gym member’s kids that if he beat my 12 min plank I’d buy him pizza. He told his brother: “I'm doing this plank thing to get fifteen minutes because "the gym master" said I'd get a pizza.” Now I have to hit 15 minutes or buy a pizza… and I’m adding Gym Master to my resume.

Didn’t progress my deadlift this week. So current numbers are: 465 SQUAT, 325 BENCH, 500 DEADLIFT, 260 PUSH PRESS! At a little over 200 lbs bodyweight.