Listen to @johnfugelsang.bsky.social as he welcomes back Bishop Mariann Edgar Budde, author of #HowWeLearnToBeBrave, to the show for a fruitful conversation.

What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? Dr. Sara sits down with nurse practitioner and author Cynthia Thurlow to unpack the hidden drivers of midlife burnout.

Coming this month! Check them out now. "Korean Vegan Homemade" by @thekoreanvegan.bsky.social "Why Brains Need Friends" by Ben Rein, PhD "Playful" by @casholman.bsky.social

Well, well, well. After a long wait, the big day is here! @kevinh-phd.bsky.social and I finally get to share with you the book we've worked so long and hard on I wrote a little substack about the question that powered every chapter of Food Intelligence juliabelluz.substack.com/p/the-big-da...

The brilliant @juliabelluz.bsky.social & @kevinh-phd.bsky.social have a new book out today on nutritional science. Food Intelligence explores how today’s food environment drives what & how we eat — and the impacts on our health. Can't wait to read it. www.penguinrandomhouse.com/books/671334...

It’s exciting to finally see that my book with @juliabelluz.bsky.social is an actual physical object!

Today in @nytimes.com , @juliabelluz.bsky.social and I share our thoughts on our toxic food environment, what to do about it, & how MAHA leadership is falling short by promoting wellness products & industry cooperation instead of better science, policy & regulation. www.nytimes.com/2025/09/10/o...

Excited that the The Next Big Idea Club team has selected my book as a monthly must-read! nextbigideaclub.com/magazine/nex...

More NYT coverage of THE ARROGANT APE: www.nytimes.com/2025/09/04/b...

What's new this month? We have four books headed your way, including #TheArrogantApe by @christinewebb.bsky.social and #TheCollectiveEdge by @colinmfisher.bsky.social which are on shelves today!

Artificial-intelligence tools can process huge amounts of data. Yet they lack the human mind’s capacity for intuitive understanding. @wsj.com journalist reviews #PrimalIntelligence by Angus Fletcher (available now!) and tells us why brains are better. buff.ly/Ymv7759

Dr. Sue Varma, author of #PracticalOptimism, says “Project negative expectations and you will most likely get them...We rise to the level of our expectations and so do our efforts.” More on HuffPost.

Are you living life on your terms or stuck in mental patterns that keep you stressed, anxious, and burned out? Dr. Kristen Holmes chats w/ @neuranne.bsky.social, author of #TinyExperiments, about how to break free from the scripts that quietly control your decisions.

“Many middle schoolers are struggling with reading and writing, and that's especially likely to be true if they come from less highly educated families."- @natwexler.bsky.social, author of #TheKnowledgeGap. How can schools remedy this? Learn more on Parents. www.parents.com/new-report-f...

Ignoring negative emotions can backfire. Dr. Sue Varma, author of #PracticalOptimism, joined @cbsmornings.bsky.social to explore the balance between healthy optimism and the harmful effects of emotional avoidance. ICYMI, watch now!

Cooking like your grandma is the next big food trend and we're here for it. Bestselling author @thekoreanvegan.bsky.social explains how to turn your favorite family recipes plant-based, while keeping the cultural roots and memories intact. Read @vegnews.bsky.social! vegnews.com/cook-like-gr...

Strong arms are in. @annemariechaker.bsky.social, author of #Lift, tells us this: You don’t need a celebrity trainer or hours at the gym. What you do need is 30 mins, a plan, and a mindset shift. So, instead of shrinking, build. Instead of punishing, empower. Snag the workout plan.

The companion workbook to the @nytimes.com bestseller #UnwindingAnxiety by @drjud.bsky.social is on shelves today! www.penguinrandomhouse.com/books/768054...

It was fun to chat about metabolism with @drsanjaygupta.bsky.social for the recent Chasing Life podcast. www.cnn.com/audio/podcas... www.youtube.com/watch?v=9CC0...

What if the key to surviving cancer, overcoming depression, and optimizing immunity wasn’t a new drug or protocol—but something ancient, living inside you right now? Gut health experts Dr. Will Bulsiewicz, Dr. Tim Spector, and Dr. Robynne Chutkan discuss with @richroll.bsky.social.

ICYMI: Author of #PracticalOptimism Dr. Sue Varma joined the Today Show to talk about the benefits of having meaningful friendships as you get older and ways you can spark up a new friendship by leading with positivity, trying new activities and more.

What if the secret to better relationships isn't fixing problems but simply making people feel understood? Caroline Fleck, PhD, author of #Validation, chats with @guykawasaki.bsky.social and reveals why validation - not agreement - transforms how we connect with others. Listen now! buff.ly/qP8n0un

#FoodIntelligence combines my scientific expertise with Julia’s incisive journalism to help you better understand nutrition science, how our food environment drives metabolic disease, & what to do about it. This book has been years in the making & it’s finally a reality! @avery-books.bsky.social‬

Excited to announce my new book FOOD INTELLIGENCE coauthored with brilliant journalist @juliabelluz.bsky.social‬! Cutting through the confusion about diet & health, #FoodIntelligence describes the fascinating science of how food both nourishes & harms us. www.penguinrandomhouse.com/books/671334...

Many moons ago, @kevinh-phd.bsky.social and I talked about a book we wished existed. No fads, no weight loss hacks, no fear-mongering -- just the science of how food works in your body. Thrilled to share that we wrote it! Out September 23, pre-oder here: www.penguinrandomhouse.com/books/671334...

From primatologist @christinewebb.bsky.social comes #ArrogantApe, an impassioned celebration of humility before the living world that leads us to a new understanding of other species—and ourselves. On sale 9/2. Available for pre-order today! www.penguinrandomhouse.com/books/717436...

Part Two of Lewis Howes' conversation with Dr. Caroline Fleck, author of "Validation," is out now on The School of Greatness. Listen as they discuss the root cause of most people's pain and suffering, and how harmful invalidation can be. 💔 podcasts.apple.com/us/podcast/h...

"The term Sunday scaries frames the day through 'anxiety-colored glasses,'" says @drjud.bsky.social, author of #UnwindingAnxiety. "People have control over how they perceive the day." Learn how to manage your anxiety with tips from the experts on @washingtonpost.com.

Strength doesn’t require endless time or fancy equipment. It’s about building what you can, where you are, with what you have. And 30 mins is enough--if you move with intention. @annemariechaker.bsky.social, author of #Lift, shares more with @katiecouric.bsky.social. katiecouric.com/health/fitne...

Research shows moms overwhelmingly carry the workload at home. Here's how partners can help. https://cbsn.ws/3Txj49U

15 things that will make you think differently during your next supermarket shopping experience — and could help you save money from advisers, including Benjamin Lorr, author of #SecretLifeOfGroceries. Learn more @aarp.org. www.aarp.org/money/person...

A vast number of estrangements are situational...Many emerge from disagreements, values differences and unmet expectations, says Karl Pillemer, author of #FaultLines. Learn a few positive steps you can take to mitigate the hurt and move on. @washingtonpost.com www.washingtonpost.com/wellness/202...

Pour yourself a refreshing glass of homemade lemonade to kick off the first day of #summer! But first, score the number one tip on how to make the world's best from experts, including Erin Clarke of Well Plated, on @simplyrecipes.com.

If you’re looking for motivation, confidence or guidance on starting or sticking with strength training, here are 3 books you need, including #Lift by @annemariechaker.bsky.social. It offers practical advice for forming habits, building muscles and more. @nytimes.com www.nytimes.com/2025/06/12/w...

Your gut is the engine of your entire body. Learn how to keep it running smoothly with practical, evidence-backed tips from Dr. Robynne Chutkan, gastroenterologist, bestselling author, and founder of Gutbliss. Listen now on All the Hacks with Chris Hutchins.

Happy that my book More Than Words is named one of the 10 best Psychology books so far in 2025! @avery-books.bsky.social open.substack.com/pub/nextbigi...

ICYMI: Dr. Sue Varma, author of #PracticalOptimism, shares how a "reverse bucket list" can boost your mental health, build gratitude, and emotional resilience. Watch the segment on @cbsnews.com! www.cbsnews.com/video/how-a-...

In 2019, Karl Pillemer, Cornell sociologist and author of #FaultLines, found that 27 percent of adult Americans reported being estranged from a family member. (The true number is probably even higher.) Read more on @nytopinion.nytimes.com.

Parents, are you in the trenches of toddlerhood? Check out these must-haves, including #FeedingLittlesAndBeyond for meals ideas for babies, toddlers, big kids, and the pickiest of eaters, too. More on @BuzzFeed.com!

Get their “adult” life started on the right foot by determining which habits to ditch and which ones to keep, thanks to the advice in #AtomicHabits by James Clear. More gift ideas for grads on Today Show!

My book MORE THAN WORDS from @avery-books.bsky.social is on the June book list for the Next Big Idea Book Club, @nextbigidea.bsky.social‬. You can hear or read 5 key ideas from my book here: nextbigideaclub.com/magazine/pro...

#FaultLines by Dr. Karl Pillemer offers some concrete advice for those who want to reconcile, including on how to set and maintain healthy boundaries and how to let go of the need for the other party to admit fault. Learn more on @nytimes.com. www.nytimes.com/2025/06/04/w...

Thrilled to announce that my book MORE THAN WORDS (Avery/Penguin Random House) is out! It explains why language production has huge positive effects on talkers: attention, emotion regulation, exec function & more. Accessible science for general audiences! www.penguinrandomhouse.com/books/724046...

Announcing our June releases! Discover your innate physical power to radically change your life and uncover the power of ‘word work’ to shape our reality, achieve our goals, and fight cognitive decline with #Lift and #MoreThanWords!

Failing to connect with or even influence someone? Consider making validation a point. Learn more about validation and how providing it to others can transform your relationships, and your life, from Caroline Fleck, PhD, author of #Validation, on @Forbes.com.

Should you ever cut ties with your parents? "Prior to the baby boomers, there was a very strong norm of family solidarity- that blood is thicker than water. Those norms have weakened," says Karl Pillemer, sociologist and author of #FaultLines. Learn more on BBC Future.

Still looking for the perfect graduation gift? Check out #AtomicHabits by @jamesclear.bsky.social - a motivational read to cultivate essential life skills, develop positive habits, and strive towards becoming the best version of oneself. More on @forbes.com

There are many benefits to being an optimist, but we aren't all naturally optimistic. So, can we learn to adopt the best and most positive behaviors of born optimists? Listen to Dr. Sue Varma, author of #PracticalOptimism, chat with Dr. Laurie Santos.

#AtomicHabits by @jamesclear.bsky.social is on the nightstand of many successful folks, and probably every other influencer she follows. A new season of life is the perfect time to pick up some helpful habits and break away from the bad ones. www.countryliving.com/shopping/g32...

"Tracey has a knack for explaining the complicated biological phenomena in an approachable style, and his measured outlook on vagus nerve therapies highlights their noteworthy potential without overselling them." - @publisherswkly.bsky.social #TheGreatNerve