Happy IN your life vs happy WITH your life. Dr. Laurie Santos explains the difference. Episode 919. ✌🏼🌱 – Rich

I’m giving away 3 complete Voicing Change Box Sets - a curated collection representing a decade of transformative conversations. To enter, subscribe to my Substack by visiting this link: www.richroll.com/book-giveaway Winners announced on or around October 24th.

You show up. You do the hard thing. You practice unconditional love even when it hurts. Lifted from the latest Roll On with Adam Skolnick. Episode 941. Watch it here on YT: https://bit.ly/RollOn941 ✌🏼🌱

ROLL ON IS BACK and we have news! Adam Skolnick announces his debut novel American Tiger and I unpack a whirlwind month—Tokyo's World Championships, my mom's move to memory care, and accidentally walking into the wrong high school reunion. Episode 941✌🏼🌱

TOMORROW on ROLL ON: Adam's debut novel drops—and he tells the story of what it cost him to get here. Plus: I spent a month I'll never forget. Tokyo. A family crisis years in the making. And a party I definitely wasn't supposed to be at. Don't miss it. Episode 941✌🏼🌱

Find what makes you uncomfortable. Episode 940 with Emily Harrington✌🏼🌱 Find the conversation on my YouTube channel: https://bit.ly/EmilyHarrington940

Emily Harrington's radical honesty about fear and failure might make you question whether hiding your struggles takes more energy than the climb itself. Episode 940✌🏼🌱 Get into it: https://bit.ly/EmilyHarrington940

This week, I'm joined by Emily Harrington, the first woman to free climb El Capitan's Golden Gate route in under 24 hours. We discuss her 50-foot fall, overcoming perfectionism, vulnerability as strength, and innovation on the wall. Episode 940✌🏼🌱  Watch it: https://bit.ly/EmilyHarrington940

TOMORROW: I'm joined by Emily Harrington for the story of what it really took to become the first woman to free climb Golden Gate in under 24 hours. Spoiler: It wasn't about being fearless. Episode 940✌🏼🌱

Let go of old identities and embrace the opportunity to reinvent yourself. --from my conversation with Dr. Sanjay Gupta at 92nd Street Y in New York. Find the full convo on his podcast Chasing Light✌🏼🌱

That thing you hate in others? Might just actually be about you. Episode 939 with Dr. John W. Price✌🏼🌱

It's a very precious thing to have a human life. Episode 935 with Elizabeth Gilbert✌🏼🌱

Human connection: the medicine we forget. Episode 939 with Dr. John W. Price✌🏼🌱 Watch it: https://bit.ly/JohnWPrice939

The gender gap in brain health explained by Dr. Lisa Mosconi in the Women's Health Compilation. Episode 938✌🏼🌱 Watch it here: https://bit.ly/WomensHealth938

Awareness is a great first step, but it isn't a solution. An excerpt from my conversation with Dr. John W. Price. Episode 939. Watch it here: https://bit.ly/JohnWPrice939 ✌🏼🌱 – Rich

Today, I'm joined by Dr. John Price, a depth psychotherapist. He shares why suffering isn't pathology but initiation. Why we need rites of passage. And why everyone at the dinner party has the same fear when they meet a therapist: if people knew who I really was, I'd be alone. Episode 939✌🏼🌱

TOMORROW, depth psychotherapist Dr. John Price unpacks the crisis hiding in plain sight. After his life was disrupted, he discovered something Carl Jung knew but we've forgotten. He calls it "sacred refusal." And once you understand it, you can't unsee what you've been carrying. Episode 939✌🏼🌱

Lifted from a really important conversation around pain with Dr. Sanjay Gupta at 92nd Street Y in New York. You can find the full convo on his podcast Chasing Light. ✌🏼🌱 – Rich

Focus on extending your healthspan. Excerpted from the Women's Health and Hormones Compilation featuring Dr. Lisa Mosconi, Dr. Robin Berzin, Dr. Neal Barnard, Dr. Gemma Newman, and Dr. Kyle Gillett.  Episode 938✌🏼🌱 Watch it: https://bit.ly/WomensHealth938

Women were routinely excluded from clinical research until federal mandates in 1993. All because they were seen as too complicated. A problem. Excerpt from my convo with Dr. Robin Berzin. Episode 938✌🏼🌱 Watch it here: https://bit.ly/WomensHealth938

This week's compilation features Dr. Lisa Mosconi, Dr. Robin Berzin, Dr. Neal Barnard, Dr. Gemma Newman, and Dr. Kyle Gillett explore how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause. Now available. Episode 938✌🏼🌱

Efficiency over suffering. Recovery as religion. Episode 937 with Dara Torres streaming everywhere. Watch it here: https://bit.ly/DaraTorres937 ✌🏼🌱 – Rich

Stop comparing. Do what works for you. Episode 937 with Dara Torres. Watch it: https://bit.ly/DaraTorres937 ✌🏼🌱 – Rich

Today on the pod, I'm joined by Dara Torres, 5-time Olympian, 12-time medalist, & the oldest swimmer to win an Olympic medal at age 41. We discuss her training methods, breaking records after motherhood, eating disorders in swimming, & more.  Episode 937✌🏼🌱  Watch it: https://bit.ly/DaraTorres937

TOMORROW, I'm joined by Dara Torres, who returned to the Olympics at 41–two years after having a baby–and did something that shouldn't have been possible. What she discovered about training changed everything swimming believed about human limits... Tune in tomorrow. Episode 937✌🏼🌱

"For many people, food is the salve that makes uncomfortable emotions go away." An excerpt from the archives with neuroscientist and addiction psychiatrist Dr. Jud Brewer. Episode 809. ✌🏼🌱 - Rich

What systemic changes will actually help make America healthy again? Episode 928 with public health expert @drjessicaknurick.bsky.social. Watch the full convo here: https://bit.ly/JessicaKnurick928 ✌🏼🌱 – Rich

What happens to purpose and meaning when certainty crumbles? Episode 934 with Rhett McLaughlin and Link Neal. Watch the full conversation & subscribe here: https://bit.ly/RhettLink934 ✌🏼🌱 – Rich

I'm celebrating Dr. Marc Brackett's podcast appearance with a giveaway. Five lucky winners will each receive a signed copy of "Dealing with Feeling: Use Your Emotions to Create the Life You Want." To enter, subscribe to my newsletter: richroll.com/subscribe

When love means losing yourself... Episode 935 with Elizabeth Gilbert. ✌🏼🌱 – Rich

There's a microsecond between what happens and how you react. Your entire life lives there. Episode 936 with Dr. Marc Brackett. Watch the episode on my YouTube channel: https://bit.ly/marcbrackett936a ✌🏼🌱 – Rich

This conversation with Dr. Marc Brackett is a crash course in emotional literacy—why most of us missed out, and how to finally learn. Watch it: https://bit.ly/marcbrackett936a Episode 936✌🏼🌱

This week on the podcast, Dr. Marc Brackett, Yale professor and creator of the RULER program, joins me to unpack why most of us were never taught emotional literacy, and how that gap silently shapes our lives. Episode 936. Watch it: https://bit.ly/marcbrackett936a ✌🏼🌱 – Rich

TOMORROW, I'm joined by Dr. Marc Brackett to uncover what an "Uncle Marvin" is and why not having one might explain more about your life than you realize. Episode 936. ✌🏼🌱 – Rich

Make movies, not meetings. Episode 933 with Jay Duplass and Michael Strassner. Get inspired: https://bit.ly/StrassnerDuplass933 ✌🏼🌱 – Rich

I'm celebrating Elizabeth Gilbert's appearance on the podcast with a giveaway. Two winners will each receive: → 1 signed copy of Big Magic → 1 unsigned copy of All the Way to the River To enter, subscribe to my newsletter: richroll.com/subscribe Winners announced on or around September 26th.

Radical honesty about the addiction nobody discusses. Episode 935 with Elizabeth Gilbert here: https://bit.ly/ElizabethGilbert935 ✌🏼🌱 – Rich

When the search for intimacy becomes its own addiction. Episode 935 with Elizabeth Gilbert✌🏼🌱  Watch the episode here: https://bit.ly/ElizabethGilbert935

This week on the pod, I'm joined by Elizabeth Gilbert. We explore territory few dare to enter. Sex and love addiction, enabling a dying lover, discovering that control is just anxiety in disguise, and why she's been celibate for six years. Watch it: https://bit.ly/ElizabethGilbert935 Episode 935✌🏼🌱

"No abandonment of self." TOMORROW, Elizabeth Gilbert explains what those four words mean and why they saved her life. Tune in for the conversation that took us years to make happen. The timing, as you'll discover, was perfect. Episode 935. ✌🏼🌱 – Rich

Rhett McLaughlin and Link Neal from Good Mythical Morning (@mythical). Watch the full conversation & subscribe here: https://bit.ly/RhettLink934 Episode 934✌🏼🌱

PSA: Check in on your friendships. Episode 934 with Rhett McLaughlin and Link Neal. Watch and subscribe to my YouTube here: https://bit.ly/RhettLink934 ✌🏼🌱 – Rich

Today, I'm joined by Rhett & Link, creators of Good Mythical Morning, one of YouTube's most-watched daily shows. We explore their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm. https://bit.ly/RhettLink934 Episode 934✌🏼🌱

TOMORROW, I’m joined by Rhett McLaughlin and Link Neal of Good Mythical Morning (@mythical) to explore what unfolds when faith dissolves, success explodes, and uncertainty remains. Episode 934✌🏼🌱

From my conversation with Dan Harris on the 10% Percent Happier Podcast. ✌🏼🌱 – Rich

A moment from the archives with Scott Galloway where we discuss the multifaceted challenges facing men, the importance of embracing humility, emotional intelligence, and more. Episode 826. ✌🏼🌱 - Rich

I'm giving away three signed copies of Olga Khazan’s book, “Me, But Better: The Science and Promise of Personality Change” to newsletter subscribers. Winners announced on or around September 19th. Subscribe here to enter: richroll.com/subscribe

Change happens slower than we think. From the archives. Episode 795 with Alexi Pappas. ✌🏼🌱 – Rich

A comedian without his bottle. Tune in for a raw conversation about creativity, sobriety, and why your worst moment might be your best material. Episode 933 with Michael Strassner & Jay Duplass. Watch it: https://bit.ly/StrassnerDuplass933 ✌🏼🌱 – Rich

Mood follows action, not the reverse. GIVEAWAY: I'm giving away three signed copies of Olga Khazan's book Me, But Better. To enter, subscribe to my newsletter: richroll.com/subscribe Winners announced on or around September 19th. Episode 931✌🏼🌱