You build self-esteem by performing estimable acts. Listen to the full convo on the topic of looksmaxxing on all pod streaming platforms or YT.

If at first you don't succeed... give up? Loved this one with Tom Sachs–listen on all pod streaming platforms or watch on my YT channel.

The benefit of adding more whole, nutrient dense foods to your diet. Dr. Dawn Mussallem. Streaming in all the pod places.

Are you an "all or nothing" person? Lifted from my convo with Adam Skolnick.

This week, artist Tom Sachs on the paradox of loving beautiful things while being repulsed by the machinery that produces them, why creativity is the enemy, the power of sympathetic magic, and what happens when you build a space program out of plywood and faith–and NASA comes calling.

Everybody wants to be more creative. But what if one of the most iconic artists in the room says creativity is actually the enemy? Tom Sachs–aka the handyman of highart–is in the house tomorrow. This one messed with my head. You’re gonna dig it.

From the latest episode on LOOKSMAXXING with Adam Skolnick.

How to get started with rucking.  Give this one with Michael Easter a listen.

Today we take a deeper look at the disturbing trend of LOOKSMAXXING. Adam Skolnick and I sit with all of it this week–what it is, why it's spreading, and what the real antidote looks like. If you have a young man in your life–or you are one–sit with this.

Tomorrow we take a look at LOOKSMAXXING. TLDR: It’s all deeply disturbing, nothing but nihilism and idiocy. Tune in Thursday for all the bone smashing details.

Take agency over how you age. Lifted from my convo with Dr. Elizabeth Poynor. Listen on the Rich Roll pod.

My guest is Michael Easter and today we talk about carrying heavy sh*t. We discuss the benefits of rucking, GPS navigation's cognitive effects, optimization culture's limits, and where my comfort zones actually are. Listen now on all pod platforms or watch it on YT.

One fitness craze after another… but what if we evolved to do just one thing? Carry heavy sh*t.  Michael Easter is in the house tomorrow. Love this one, enjoy.

When in doubt, follow your curiosity. Lifted from the recent Roll On episode with Adam Skolnick.

Dr. Dawn Mussallem has a simple fix for you that will help improve your health.

A message that we could all hear. Lifted from a past episode with Hakim Tafari, a true mindfulness maestro. Available in all the pod places.

Are you living in alignment with your values? Alex Honnold on using mortality awareness as a tool for living intentionally.

Dr. Dawn Mussallem has both an incredible story and incredible expertise. Our convo explores the integrative approach to cancer treatment, exercise, the self-flagellation patients feel despite doing everything right, the profound role of mindset, and more.

TODAY on the pod, Dr. Dawn Mussallem—a Mayo Clinic oncologist who survived stage 4 cancer, heart failure, and a heart transplant, then became the first person to run a marathon within a year of receiving a new heart.

I've never met anyone like Dr. Dawn Mussallem. Stage 4 cancer at 26. Heart failure. Heart transplant. First marathon post-transplant within a year. Now, a Mayo Clinic oncologist treating the disease that nearly killed her. Tomorrow, both worlds: the story and the science.

Nothing but respect to NBA legend Chris Paul and wishing him a happy retirement🫡 Looking back at our convo from a few years ago about grit, commitment, and the hard-wrought journey to success. Just keep stacking days...

I’m giving away Taipei 101 tshirts and prints signed by Alex Honnold. Go get it! Enter here: www.richroll.com/giveaway/

View your partner as a stranger again. Throwing it back to a past convo with relationship coach Matthew Hussey. Tune in for some expert guidance on the intricacies of modern dating and how to raise standards for authentic connection.

Nothing in this life is ever static. There is always room for hope. The most recent Roll On is here and it's part reckoning, part group therapy. Listen in all the pod places, or watch on YT.

ROLL ON IS HERE and the uncomfortable conversations start immediately. Adam and I deconstruct the Attia-Epstein fallout and the allure of proximity to power, ICE's authoritarian overreach, my 9-month recovery update, and then your questions close us out. Available now.

ROLL ON IS BACK TOMORROW. And this one has teeth. Two Alexes, the Attia-Epstein morality tale, Lindsey Vonn's Olympic exit, a 9-month recovery milestone, and your questions on hope and service.

The power of the inhale. This conversation with James Nestor reveals how profoundly our breathing patterns can impact our health. Listen for some actionable tools you can implement immediately.

Last week we did something entirely new: our very first LIVE event with a studio audience. And there's no one I would have rather had for that inaugural experience than Alex Honnold! If you weren’t able to watch it go down live, TOMORROW we release that conversation for all to enjoy.

One of the great illnesses of the today’s world is busyness without satisfaction. The cure begins with embracing Oliver Burkeman’s philosophy of imperfectionism and repairing our dysfunctional relationship with time.

Change can reveal the things that are important to us. Dr. Maya Shankar on what we can do to navigate a life change imposed upon us more gracefully. Not as a burden - but as a revelation.

I'm not sure Alex Honnold and I share the same idea of "fun." Still riding a high from my livestream convo with Alex this week. The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint.

James Nestor on the importance of nasal breathing.  This one is packed with actionable tools you can implement immediately to help you optimize how you breathe.

I’m giving away 3 copies of James Nestor's book! enter here to win: www.richroll.com/book-giveaway/

Brad Stulberg on using core values to define your goals. If change has been on your mind and you have ambitions you’re trying to bring to life this year, then let me encourage you to listen to this episode with Brad. Available in all the pod places.

"I don't feel like myself." It's the most common thing women say when they walk into Dr. Elizabeth Poynor's office.  And for too long, the response has been: that's just aging. Elizabeth is a vital voice, and I hope this discussion reaches those who need it - Listen on the Rich Roll Pod.

THE SCIENCE OF BREATH James Nestor has spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational.

Many of us might be breathing dysfunctionally without realizing it. And it may be connected to chronic ailments, sleep issues, and even anxiety. Tomorrow, James Nestor on the lost art of breathing and the simple techniques that might change how you feel.

Mark Manson on intuition and listening (or not listening) to your inner voice.

Dr. Elizabeth Poynor is a vital voice in the discussion around women's hormone health. Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.

Today: Bruce Wagner, novelist and former student of Carlos Castaneda. We discuss writing "Amputation" after the LA fires, the operatic romance with language, why he inhabits his darkest characters with the same proximity as his saintly ones, and why fiction is our most potent vehicle to truth.

Novelist Bruce Wagner spent a decade in Carlos Castaneda's inner circle learning things most people don't believe are real. Tomorrow he's telling me everything - including what he saw that changed how he writes, how he lives, and what he thinks happens when we die. You're not ready for this one.

Quit, fit, then grit. Brad Stulberg on finding your path.  Don't miss this one. Watch on YT or listen on any pod platform.

What every woman MUST KNOW about midlife health changes.  Today Dr. Elizabeth Poynor talks hormone therapy, the estrogen-brain connection, GLP-1s, and the science behind midlife hormonal shifts.

Medicine left women behind, and it’s time to fix this. Tomorrow I've got gynecologic oncologist Dr. Elizabeth Poynor on the pod to discuss how the science behind midlife hormonal shifts has evolved and what every woman must know.

On change and accepting the reality of your circumstances. Lifted from a masterclass convo with Dr. Maya Shankar that I guarantee will leave you better than before.

My favorite gut health expert Dr. Will Bulsiewicz has a simple challenge for you.  Get into the full episode for one of our best convos yet. Located in all the pod places. And don't skip the last 30 min... In my opinion it's the best part.

LIVE BROADCAST WITH ALEX HONNOLD in his first podcast appearance post-skyscraper free solo.  Streaming LIVE on YouTube in front of a live audience on February 3 at 2pm PST. DO NOT MISS WHAT PROMISES TO BE HISTORIC!

Dr. Maya Shankar on identity and attachment. Some words of advice for the next time you're having an identity crisis.

The cost of caring deeply. Loved this convo with Brad Stulberg on caring deeply while holding outcomes lightly.

Lifted from my conversation with neuroscientist Dr. Maya Shankar all about change and identity. She explains what's happening in our brains when we're facing a change, and provides incredibly helpful tools and strategies to navigate change more gracefully. Episode 961✌🏼🌱