Overcoming Loneliness buff.ly/rLjl56k #Loneliness #Isolation #Friendships #Meaining #MeaningfulConnections #Change #Solitude #MentalHealth #Therapy #Psychotherapy #NewYorkCity

"In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go." Jack Kornfield www.counselling-london.org.uk #counselling #psychotherapy #london #camden

So you want to try psychotherapy. But what does it actually do?

How Can Intergenerational Trauma Affect Your Ability to Make Decisions? buff.ly/Et6ddtC #Trauma #Family #IntergenerationalTrauma #Decisions #Anxiety #Fear #Therapy #TraumaTherapy #EMDR #IFS #PartsWork #MentalHealth #NewYorkCity #TherapistSky

What Are Imaginal Interweaves in Trauma Therapy? buff.ly/TIECTCO #Imagination #ImaginalInterweaves #Trauma #TraumaTherapy #EMDR #AEDP #SomaticExperiencing #PartsWork #IFS #Therapy #Psychotherapy #Mentalhealth #NewYorkCity

I cannot with conversion therapists. "We only want to make people comfortable with their natural bodies" Yes, but you can't, you only do harm. There's no evidence, zero, that psychotherapy can cure gender dysphoria and the evidence is strong that conversion attempts harm kids.

Relationships: How to Be Supportive of Your Partner's Emotional Vulnerability buff.ly/nGm3vaN #Relationships #Vulnerability #Communication #Empathy #CouplesTherapy #Therapy #Psychotherapy #Mentalhealth #NewYorkCity

How to Deal With Political Differences in Your Relationship buff.ly/1SX1XjG #Relationships #Politics #PolitcalDifferences #Communication #Values #SharedDreams #Love #CouplesTherapy #Therapy #Psychotherapy #Mentalhealth #NewYorkCity

Relationships: Start With Curiosity and Not Confrontation buff.ly/sqWstDd #Relationships #Curiosity #Confrontations #Arguments #Conflict #ActiveListening #Empathy #CouplesTherapy #Therapy #Psychotherapy #Mentalhealth #NewYorkCity

How to "Get Out of Your Head" to Heal With Experiential Therapy buff.ly/LYaCV6F #ExperientialTherapy #Trauma #Therapy #TraumaTherapy #EMDR #AEDP #SomaticExperiencing #PartsWorkTherapy #IFS #Psychotherapy #Mentalhealth #NewYorkCity

Whether you like or dislike what’s said, free speech is at the heart of our democracy. Protecting it should be one of our core missions as a nation. If there were ever a moment for the so-called “free speech warriors” to speak out, now would be the time.

You Can't Understand Your "Yeses" If You Don't Understand Your "Nos" and "Maybes" buff.ly/na2uplh #SelfAwareness #KnowYourself #Relationships #ExperientialTherapy #MindBody #EMDR #SomaticExperiencing #Therapy #Psychotherapy #Mentalhealth #NewYorkCity #TherapistSky

Another reminder to let go of what served you at one point in your life, but now is a heavy weight. 👤

How to Be Open to New Relationship Possibilities After Healing From a Bad Breakup buff.ly/EMA17FT #Relationships #Breakup #Grief #Healing #NewPossibilities #Dating #Solitude #Mentalhealth #Therapy #Psychotherapy #NewYorkCity #TherapistSky

How to Overcome Enmeshment With Your Family buff.ly/YxmgUHO #Enmeshment #Family #DysfunctionalFamilies #Trauma #Boundaries #Mentalhealth #Therapy #Psychotherapy #TraumaTherapy #NewYorkCity #TherapistSky

Relationships: Why Searching For the "Perfect" Partner Will Disappoint You buff.ly/lTAYdZb #Relationships #Dating #Awareness #Perfectionism #KnowYourself #Mentalhealth #Therapy #Psychotherapy #NewYorkCity

Mother-Daughter Relationships Over the Course of a Lifetime buff.ly/ckGuLcO #Mothers #Daughters #Family #Relationships #Mentalhealth #Therapy #Psychotherapy #NewYorkCity #TherapistSky

gofund.me/e616b0dc Support in any way you can whether reposting our link or donation to help us survive in this situation. #gay #Trans #lgbtq #humanrights #asylum #protecttranskids

Grief is the connection that never dies. Don't get over the losses of your loved ones. Grief keeps you connected. You're not supposed to get over it, but be in relation to it and let it transform with you.

You don't want to be less sensitive, you want to be more regulated. There's quite a difference. #SkyIFS #HSP

In general you can see fear as telling you that something needs attention on the outside (often in the here and now), whereas anxiety shows you what needs attention on the inside, but most often in relation to the outside (past, present or to some degree future). #IFS #SkyIFS

Dick Schwartz Explains 'No Bad Parts' in IFS (Internal Family Systems) #GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #PositiveImpact #DickSchwartz #InternalFamilySystems #NoBadParts #IFS #HealingJourney #TraumaRecovery

Parts of me feel driven to.. Ruminate; overthink; feel responsible for others' emotions.. I can now recognise, regulate, and choose a different way. Can you relate? These parts were our toolkits for survival in the past. Their aim is to protect. #nobadparts #awareness #selfcompassion

Core Concepts of Shadow Work 👤 Integration: The goal is not to eliminate the shadow but to integrate it, acknowledging these hidden parts of ourselves and understanding their influence on our thoughts, feelings, and behaviors. #shadowwork #internalfamilysystems #skyifs

Why is Self Acceptance the Foundation of Self Confidence? buff.ly/8ur2Xd9 #Acceptance #SelfAcceptance #Confidence #SelfConfidence #Trauma #TraumaTherapy #Therapy #Psychotherapy #MentalHealth #NewYorkCity #TherapistSky

Relationship Choices: What is a "Good Bad Boy"? buff.ly/5ASbjXh #GoodBadBoy #BadBoys #NiceGuys #NiceGuySyndrome #Relationships #Dating #Movies #Mentalhealth #Therapy #Psychotherapy #NewYorkCity #Archetypes #Stereotypes #TherapistSky

Anna Ornstein, Psychoanalyst Who Survived the Holocaust, Dies at 98. Despite the unspeakable horror of her youth, she embraced a school of psychotherapy that stresses empathy and the belief that everyone can change for the better. www.nytimes.com/2025/07/04/h...

What is Solo Polyamory? buff.ly/4LwZ0i2 #Polyamory #SoloPolyamory #Relationships #Mentalhealth #Psychotherapy #CouplesTherapy #Therapy #NewYorkCity #TherapistSky

How Do You Know If You're Ready to Seek Help in Trauma Therapy? buff.ly/uHKLljN #Trauma #TraumaTherapy #Therapy #Psychotherapy #MentalHealth #EMDR #PartsWork #IFS #AEDP #NewYorkCity #TherapistSky

What is Hypervigilance and How is it Related to Unresolved Psychological Trauma? buff.ly/7EoyLQP #Trauma #Hypervigilance #Fear #Avoidance #Relationships #Mentalhealth #Therapy #Psychotherapy #TraumaTherapy #NewYorkCity #TherapistsSky

Easy does it. Don't waste today punishing yourself for having wasted yesterday. That's not gonna feel good tomorrow. Breathe; blink; focus; and do the next right thing.

"Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg" Psychiatry & Psychotherapy 25 Apr 2025 [1:29:22] #Cult https://s.cultpodcasts.com/YhbDMZJFVEGeHcd8HLMV4Q#Cult

We don't build the new "us" in recovery by rejecting, shaming, or trying to erase the old "us." We build our recovery "self" by realistically acknowledging, accepting, & caring for our past wounds, vulnerabilities, & deficits. Grace over guilt. Every day. Especially today.

Many people who externalize their problems think moving will solve their problems instead of looking within themselves. The Problem with the "Geographic Cure" buff.ly/XaGBWvg #Moving #Change #Disappointment #Mentalhealth #Therapy #Psychotherapy #TherapistSky

Senate Republicans dropped a nearly 1,000-page “Big Beautiful Bill” in the DEAD OF THE NIGHT. And they want to vote on it TODAY. Trump is jamming through a bill that rips away health care, closes hospitals, raises grocery and utility bills to give tax breaks to billionaires.

Thom Tillis won’t face voters because he can’t answer for what he’s doing. He’s giving tax cuts to billionaires while slashing health care for North Carolinians. I’ll keep showing up to fight for working families.

Yes, I agree — it would be terrible. Please do NOT share this information!!!

Donald Trump's Social Security Admin is LYING to the American people. They said call wait times are down to minutes. Well, I investigated and found people are waiting HOURS for help — and that's if they get help at all. They need to stop the cover up and fix this giant failure.

Relationships: Navigating Changes in Your Relationship as New Parents buff.ly/dyssdBB #Relationships #NewParents #Parenthood #Stress #Change #Couples #CouplesTherapy #Therapy #Mentalhealth #Psychotherapy #NewYorkCity #TherapySky

The Traumatic Impact of Verbal Abuse on Self Esteem buff.ly/lZeESMa #Trauma #SelfEsteem #VerbalAbuse #Abuse #Childhood #Family #Conflict #Therapy #TraumaTherapy #Mentalhealth #Psychotherapy #NewYorkCity #TherapistSky

Enough said 👍

Surprised and delighted to find this book face out on shelf at my local indie shop days after reading about it in @nybooks.com. #Proust #booksky @columbiaup.bsky.social

The PBS funding cuts are a blow to children who need it most. With more options than ever for kids' entertainment, producing research-backed, high-quality, non-advertising content for families—particularly those in low-resource areas—has never been more important.

Trans kids suffer when they don't get medically-necessary care. This is a brazen political decision by the Supreme Court. My heart is with trans kids and their loved ones. I won’t stop fighting to make sure they can be exactly who they are.

🏳️‍🌈WED JUNE 18 @ 10 PM BST/5 PM EST🏳️‍🌈 ✨💫Queer Femininities Roundtable ft. * JOAN NESTLE💫 ✨ REGISTER tinyurl.com/4ffk5u4f Honoured to join Sarah-Joy Ford, Rhea Ashley Hoskins, Stacy Macias, Chaka Bachmann Thanks @roisinryanflood.bsky.social @ciscuoe.bsky.social #pridemonth2025 #LGBTQ #pride

Overcoming Your Fear of Making Mistakes buff.ly/N9oLHwL #Fear #Mistakes #Shame #Mentalhealth #Therapy #Psychotherapy #NewYorkCity

Relationships: How to Navigate the Commitment Stage of a Relationship buff.ly/gb9EZt4 #Relationships #RelationshipStages #Commitment #Communication #Couples #CouplesTherapy #Therapy #Psychotherapy #NewYorkCity #TherapistSky

It’d be a slap in the face for Congress to expand tax loopholes for Big Pharma companies that are making billions while overcharging Americans. These companies should be held accountable for prioritizing profits over people.