Touristing in Lisbon with @ealingsam.bsky.social & friends before Nos Alive festival starts tonight

Pre holiday flight gym pump

Big announcement from Nigel Farage setting out his financial arrangements in full ahead of the Clacton by-election #Deform

Last day of work before our holiday. Completely burned out 😞

Happy Pride, London! 🏳️‍🌈 At my Pride Reception earlier this week, we celebrated love, authenticity and the trailblazers who paved the way for our LGBTQIA+ communities to live openly and proudly today.

London Pride gym pump

Happy London Pride 🏳️‍🌈 🏳️‍⚧️❤️

Burnham isn’t even PM yet and the England team have already changed the national anthem to Wonderwall

Need a beach

If i were a Targaryen, I’d set up a fast speed comms company to compete with ravens and messengers #HOTD #HouseoftheDragon

Swapped Parkrun for a seaside run. The sea breeze feels so good!

Absolute torcher getting out of London this evening, but loving the sea breeze

😂 #Burnham #ItsDarkBlueActually youtu.be/m1ZVEab7f_o?...

It’s too hot to work 🥵

First leg day in a while. Let’s see if I can walk down stairs tomorrow 😮‍💨

Aircon cranked up. We’ve got this

Lots of England flags up in Dean Gardens in West Ealing. Unsure if it’s football related or a racist takeover 😬

Waking up Monday a new season of political infighting and civil war in government back on television. Looking forward to season 3 of House of the Dragon #HOTD #Burnham #Labour

Morning park run with @ealingsam.bsky.social

Friday gym pump

Andy Burnham’s #Makerfield win is mind blowing when you consider how Labour did at the local elections just six weeks ago.

Awkward first King Charles x Burnham meeting #Makerfield

Hope the #Makerfield by-election is a lesson to all future plumbers: enough is enough!

King of the North! 🌹

New chart alert: the transposed Sankey

I’m also happy to consider building an intergalactic mega conglomerate if anyone wants to hand me $75bn. Like Musk/SpaceX, it’s very unlikely to happen but not a 0% probability.

Yaaas queen.

Playing Farms Race this evening. Great fun, although just occurred to me to me the instructions are longer than the US/Iran peace treaty.

Saturday gym pump

Golf is basically fetch in slow motion

Seems that Farage backs 'two tier policing' after all.

W7 to SW1 #morningrun #London

Friday gym pump

Bluesky World Cup 2026 has opened. Time to refresh your puns! #FPL play.fifa.com/fantasy/join...

Loving this heat!

Trying to stay cool at the Serpentine Lido #London

Brentford finish top of the non-Europe qualifying league #FPL

Andy C 🔥 #FieldDay #London

Swimming Paul at Field Day #London #Summer

Friday gym pump

EHRC/gov: we must marginalise trans people to save women Also EHRC/gov: dw if our policy makes no sense, protect spaces even less

Someone decided to roll in fox poo

I approve this message #London #Summer #Weather

Ditched the bike this evening

Let’s gooooo (to Europe) #COYB #BRECRY #FPL

Vanilla whey, banana and frozen berries #gym

Donate to refugee charities for each metre the far right walk today. Genius. www.tommychooseslove.org

I’m old enough to remember voting for Burnham to be Leader in 2015. Needless to say my “lefty” friends thought otherwise. But here we are. #Labour

New electoral reform idea: we split the UK into 1,440 constituencies. Over a four year parliament, every day one constituency votes for their MP. No general election—just a rolling poll. Unpopular parties slowly seep MPs, popular ones slowly gain them unless they mess up.