don’t regret having a good heart. nothing genuine is ever wasted. the love you give, the patience you carry, the kindness you offer in quiet moments it all finds its way back, often multiplied in ways you never expected.

not only am i going to have it all. i am going to have it all because i want to have it all.

Parents, vet them all. Every friend, teacher, coach & pastor etc. Check their social media accounts. Press your children for the truth of what they experience when no adults are present. When you find something's off, move your kids to safety, whatever that looks like.

All humans have the capacity for a “knowing”. It’s an innate form of awareness that comes from consciousness… we just have to learn to tap into it and listen to it + also trust it.

There are literally TikTok accounts, which I’m assuming are bots, that entire pages are replicating news using the wrong photo images, names, and deliberately spreading misinfo. I can’t.

It’s so hard to trust any news online, and I know that’s exactly what they wanted. At this point, you have to lock into your intuition and your knowing.

My trainer STAY having me do some crazy shit 🤣🤣🤣 #BlackSkyFitness

’Cause people be coming for the wrong ones. You have no idea who’s behind that screen… spiritually.

But that’s why when ppl come for me online, which has been rare the last couple of years, I’m like bet. I may not be in front of you to return that energy to your face, but depending on the level of disrespect, best believe spiritually I’m coming for you. 🧙🏾‍♀️

You really can’t tell the internet anything. I see why people don’t say shit to y’all and keep their business to themselves.

I need a REEEETWISTTTT

Third night in a row having chili for dinner 🤤 I was never a big chili person, but now I’m addicted, and it’s such a good source of protein.

CVS has the best coupons and rewards program. I save so much money going there, and I always feel very cost-efficient walking out.

Absolutely!

Growth does not require rush. Growth does not require rush. Growth does not require rush. Growth does not require rush. Growth does not require rush. Growth does not require rush. Growth does not require rush. Growth does not require rush.

I’m in my “I make everything look good” Era.

Everything is aligned for you 🙏🏽🙏🏽

Amen!!

I love getting unexpected checks in the mail.

Now it is time to prepare and grind for my 40s.

All the decisions I made in my 20s are making my 30s far more fruitful. I am proud of the person I was in my 20s.

11:11 ✨

I come from a family of women nurses, including elders and ancestors who passed years ago. They offered their care for free in their communities in Jamaica, turning their homes into places where the sick could come to be healed. This spirit of care is in my bloodline.

Nursing has always been my dream career. Something I would do even if I didn’t have to work. But since I do have to work I’m thankful I’m doing something I’m passionate about.

Also, you can be happy and full of joy while still feeling anger, disgust, or hurt about the state of the world. I do it everyday. What good does denying my own happiness do?

Thank YOU!!!!!!

The Hunter College situation stung me the most because the children there, who came to advocate against school closures, had to witness that. I remember encountering racism for the first time as a child. It made no sense back then, and it still doesn’t.

How do racist people feel superior to anyone when they cannot openly stand on their own pathetic ideology and beliefs? Either they deny it or make excuses for it. Will never make me feel less.

The Allyson Friedman situation pissed me off. Ngl

God forgive me, her nasty attitude nearly had me telling her she’s next.

Don’t get mad when we ask for sources. I’m not an idiot… anyone can post anything online. There’s too much rumor and misinformation flying around about this entire situation.

Nasty attitude chick on TikTok sharing info on the alleged serial killers in the area… When ppl ask her for sources of where she’s gettin her particular info.. she getting mad at us. We not just going to take info from some random acct, share your resources or point us in the right direction. Tf?

Don’t judge me, decades late, but I just discovered Diana Ross x Muscles last night, and I’m hooked now 😆

I want muscles 🎤😩… all over MY body 🎶. 💪🏽 Last night was bench/squat focus day. Today we deadlift!! #BlackSkyFitness #MuscleMami

I feel like when I upload this it’s gonna mess up the quality but let me see.

Just noticed my job ain’t mention BHM at all….

"Create enough hunger and everyone becomes a criminal."

🎯🎯🎯🎯

I notice that too. Maybe I am crazy, but I would not. I would put all my survival skills to the test and welcome the chance to be among the few who try to rebuild and renew.

They’ve been busting women coming from LA to Miami to transport drugs to London and other overseas locations. Many of these women look so young. The sad part is in many of these cases, they’re being exploited by men they’re dating. 5th girl busted in just a couple of weeks.

Hopefully, the suspect arrested today is the only one. Rest in peace to the young lady, Nene. 🙏🏽

LADIES in Broward County and Miami-Dade County, until the news and police provide more info (which seems to be limited to avoid public panic) be extra cautious. There are allegedly two serial killers and rapists in the area. One suspect was arrested today, but it is believed to one more.

I had a total fangirl moment. I love Cranon. The best in the sport. 💪🏽

Yo, this is what my best friend used to call me and my ex 😭😭, but he had a nice body… so she gave me a pass.

I know myself so well. Like I study myself to the core and continue to study myself as I orbit the sun, so when people recognize me for who I am, that touches my heart.

Being told I’m exactly who I say I am. I’ve always valued my self-definition, self-mastery and being multidimensional, so having that recognized is appreciated.

The bit about it being "almost impossible" to opt out is the real sting - they've made participation in society contingent on surrendering data. The fight worth having is making privacy the default inside the tools people already use, not asking them to go off-grid.

Going back to my discourse on social media and cellphone surveillance… someone hit it on the nail with this: “Personal info was compromised a long time ago. They’re straight up studying us now.”

She has some great gems on her page, and this is one of them.