When the head of HHS is a junkie, brain-wormed, conspiracy-loving non-doctor, you get Dietary Guidelines that push for more meat and dairy. 🤷

Cinnamon: the sweet spice we love on lattes and oatmeal… but it has a dark side. From liver toxicity (thanks to coumarin) to bleeding risks, allergies, and poorly regulated supplements, not all cinnamon is created equal. Cassia vs. Ceylon – the difference could matter for your health. #risk #health

Long before clinical trials, sage was used as a medicinal plant — especially for digestion, memory, and respiratory comfort. #sage #health #naturalremedies #HealthyLiving #HerbalMedicine #HealthTips

Fun fact: the active ingredient thymol (found in thyme) is used in mouthwash — including Listerine. But pure thymol and thyme essential oil aren’t the same thing.

You’re probably throwing away the most powerful part of a red onion. 🧅 The peel you toss can outperform synthetic antioxidants in lab tests, protect DNA, activate multiple antioxidant systems, and even reduce the type of fat linked to metabolic disease. #vegan #plantbased #sustainability #veganfood

Red vs Green Cabbage 🥬 – which is better for your health? One has 4x more Vitamin C, the other more Vitamin A. Discover which cabbage packs the biggest punch and how to cook it without losing nutrients! Watch now! #vegan #healthy #HealthyLiving #PlantBased #HealthFood #EatPlants #govegan #veganfood

🌺 Just watched this hibiscus tea deep dive—mind officially blown! 😲 I always thought it was just a pretty red drink, but it actually targets COX-2 & NF-κB like some meds, without the side effects. Anyone else here already using hibiscus for inflammation relief? #InflammationRelief #WellnessScience

🌿 Cardamom might be the most underrated spice on the planet. 500 million people use it every single day From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health

🌿 Think sage is harmless? The wellness industry wants you to believe that. But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality. #Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality

Feel 30 at 60? 🕊️ Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen. My new video breaks down 7 science-backed foods that fight aging naturally. #Longevity #aging #vegan #veganshare #GoVegan

Discover 20 natural remedies scientifically proven to lower blood pressure — from garlic & hibiscus to hawthorn & turmeric. Learn how they target the root causes, not just symptoms. #bootprintlife #NaturalRemedies #LowerBloodPressure #HealthTips #HealthyLiving #HolisticHealth #HeartHealth

🌿 What if I told you 10 everyday plants in your kitchen could shut down inflammation at the cellular level—the same enzymes drugs target, but naturally? From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF. #PlantBased #vegan #bootprintlife

A plant-based diet promotes longevity and healthy aging by reducing chronic disease risks and slowing skin aging. Foods like fruits, and vegetables boost antioxidants, lower inflammation, and improve collagen production. @PCRM pcrm.org/health-topic... #HealthyAging #PlantBased #Longevity

64 Natural Remedies for Depression? A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence. But a few—like Omega-3 fatty acids and St. John’s Wort—stood out. www.sciencedaily.com/releases/202... #depression #herbs #naturalremedy

Feeling foggy after 50? These 7 plant foods are backed by science to help slow aging, boost memory, and protect your heart and brain. 🍇🥬💪 Watch now! #HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan

🍑 Just 2–3 apricots a day can transform your health—from brain 🧠 and heart ❤️ to gut 🌱 and skin! Discover the shocking benefits of this underrated fruit, plus the secret power of apricot kernel oil. Watch now 👇🎥 #Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods

Love smoothie bowls? Try these eight recipes with distinct and delicious flavors 🌱

🌿 Ancient Greeks called it the Tree of Life—modern science calls it a natural chill pill. From better sleep to clear sinuses, linden is your herbal ally. 🌼 Discover the surprising way to use it in your wellness routine👉 Watch now #HerbalMedicine #LindenTea #NaturalHealing #bootprintlife #skinhealth

Today, over 20,000 bee species are buzzing for #WorldBeeDay 🐝 Bees & other pollinators keep 80% of crop and wild flowering plants alive. Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.

The new study found "clear differences" between processed plant-based proteins

One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.

Carnivore Diet Is NOT The Solution To Your Health Issues Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️ To hear the full podcast episode, check it out on our YouTube 📺 https://f.mtr.cool/ndwxvhuozo

🌊 This ocean veggie could balance blood sugar, burn fat & fight cancer—yet most people overlook it. Discover seaweed’s superpowers (and hidden risks) + surprising ways to eat it—no sushi required! 🥑💚 #seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer

✨ Better skin, less bloat & more energy? Discover why Moringa Tea is being called the miracle drink 🌿 Plus, learn 3 easy (and tasty) ways to enjoy it daily! Watch now 👉 #vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness

This curry is warm, comforting, and full of protein and fiber

Keen to meal prep your breakfasts? Try these three recipes 😋

🥑 Avocados: superfood or silent villain? They're packed with nutrients—but also environmental damage, hidden health risks & even cartel ties. The truth goes way deeper than toast. #vegan #plant #avocado #environment #FODMAP #canser #diabetes #health #monarch #wfpb 🎥 Watch now:

Sweet Buddy was surrendered to us by his #FFA family 1 day before he was scheduled to be kil!ed after a “terminal show” at the Austin Rodeo. The Vega family was devastated when they learned what his fate would have been. Virtually Adopt Buddy Today!🐏❤️ ➡️https://bit.ly/AdoptASanctuaryAnimal

🌿 A Powerful Herb You’ve Never Tried 🌿 Have you ever heard of lovage? This ancient herb has been quietly supporting health for centuries — but modern science is finally catching up. In our latest video, we dive into the incredible, science-backed health benefits of lovage. 💚

🟡 Flaxseed Egg: The Go-To Vegan Egg Substitute! 🥄🌱 It’s super simple to make: 🥚 1 #egg = 1 Tbsp ground flaxseed + 3 Tbsp water 👉 Mix well and let sit for 5–15 minutes until thickened. Perfect for: 🍪 Baked goods & cookies 🍫 Brownies 🥞 Pancakes Have you tried using flax eggs before? #vegan #plantbased

This #vegan #quesadilla recipe is incredibly easy to make and surprisingly healthy! It’s packed with flavor and so satisfying. Give it a try for #lunch or #dinner next week—you won’t be disappointed! #recipeoftheday #veganfood Full recipe here → veganheaven.org/.../easy-veg...

Struggling with stress or sleepless nights? Chamomile might be your new best friend! From soothing digestion to calming anxiety, this tiny flower packs a punch. Discover its powerful benefits in my latest YouTube video! Watch now & let me know—how do YOU use chamomile? #HerbalHealing #vegan #plant

🟡 Portobellos = Pizza Perfection 🍕 Portobellos as a pizza topping? Yes, please. Add roasted bell peppers & zucchini for a next-level slice. What’s your mushroom pizza combo? 👇 plantbasedtimes.substack.com/p/your-plant...

Ginger isn't just a spice—it's a powerful natural remedy! From fighting inflammation and boosting digestion to supporting brain health and immunity, this ancient root has it all. Watch now to learn how ginger can benefit your health & get a surprising tip to maximize its effects! #health #vegan

This #vegan #gumbo with okra is the ultimate plant-based take on the classic Southern dish! It’s hearty, flavorful, and perfect served over a bed of rice! Full recipe here → veganheaven.org/all-recipes/... #veganfood #recipeoftheday #dinner #veganrecipe #recipe

Today is World Cancer Day. 🌎 Up to 90% of cancer cases stem from environmental and lifestyle factors—including diet. Research shows that a fiber-rich, plant-based diet can play a role in reducing risk. While treatments save lives, prevention is critical. Here’s what you need to know… 🧵

Did you know lavender can heal burns, calm anxiety, and even protect your brain? 🌿✨ It’s more than just a scent—it’s a natural powerhouse! Discover 6 life-changing benefits of lavender in our latest video. Watch now! 🎥💜 #Lavender #NaturalHealing #bootprintlife #herbs #wholefoods #vegan #plant

🟢 The Ultimate Vegan Starter Pack 🎒 Going plant-based? We’ve got your back. Our latest edition breaks down the must-have essentials. No fluff, just the good stuff. #Vegan #PlantBased #WFPB #WholeFoods 🟡 Get the full list here: plantbasedtimes.substack.com/p/plant-base...

Did you miss Saturday's Eat Like You Give a Shit Post? All my shortcuts in one place, and every decent processed food I'm found. www.eatlikeyougiveashit.com/p/are-there-... #veganfood #wfpb

✨ Turn plant-based eating into a habit, not a chore! ✅ Stock your kitchen with healthy foods. ✅ Plan meals in advance to avoid temptation. ✅ Change up your routine to reset bad habits. ✅ Carry snacks to avoid “hangry” moments. ✅ Stay consistent #Vegan #PlantBased #WFPB #WholeFoods #Veganuary

This Mexican #pizza #recipe is a fantastic choice for family pizza night! Ready in under 30 minutes, it’s packed with incredible flavor. Your whole family will absolutely love it! Full recipe here → veganheaven.org/all-recipes/... #vegan #veganfood #veganrecipe #dinner #lunch

Delicousness: a veggie sandwich with hummus and veg including grilled mushrooms, onions, peppers, fresh lettuce, tomato…with a side of fries. #GoodEats #VeganFoodOfBluesky Veganuary.com 🌱

Did you know dragon fruit is considered a "superfood"? 🐉 While no single food can do it all, dragon fruit's unique nutrient profile and potential health benefits have earned it this title in popular culture. 🍍 #superfood #dragonfruit #healthtips #plantbased

Unlock the power of nature! Discover the Top 10 Herbs for Everyday Health and learn how to boost your wellness naturally. From turmeric to chamomile, these simple remedies can transform your routine. #bootprintlife #vegan #WFPB #PlantBased #wholefoodplantbased #wholefood #herbs #plant #wellbeing

🟡 Essential nutrients for plant-based eaters, demystified! From zinc to selenium, we’re breaking down what your body needs and how to get it. 🥦 plantbasedtimes.substack.com/p/essential-... #PlantBased #Vegan #Veganuary

Processed red meat consumption is linked with a number of health conditions

🌿 Unlock the secret to a longer, healthier life—right in your kitchen! Discover 7 powerful herbs & spices, their science-backed benefits, and simple tips to boost your health. Don’t miss the surprise about garlic & the herb of longevity! Watch now. #bootprintlife #vegan #health #WFPB #PlantBased

Want to add years to your life? Discover 7 plant-based foods proven to boost health and longevity! 🥦🍓 From leafy greens to creamy avocados, these foods can transform your plate—and your future. Watch now for a bonus tip! #bootprintlife #vegan #WFPB #PlantBased #wholefoodplantbased #wholefood