We are grateful for you. With your support, we are saving animals, advancing humane science, and helping people take control of their health.

I published an opinion article in The Mac Weekly, Macalester College’s student newspaper, about why the college should stop using animals in its psychology labs. Please read it and, if you’d like, share your comments at the end of the article. themacweekly.com/84575/opinio...

🎃 Dairy is scary—and not just for Halloween. It's linked to heart disease, diabetes, and cancer and affects people with lactose intolerance—which is most of the global population. The good news? Soy, oat, and almond milk taste great—without the health risks. #DairyFree

@drnealbarnard.pcrm.org is appealing a court decision after Macalester College defended its outdated psychology labs. Students deserve modern, humane, and effective education, not pressure to participate in harm. Learn more: www.pcrm.org/news/news-re...

Join me Nov. 2 in Los Angeles to celebrate 40 years of @pcrm.org with Moby, Chef Tal Ronnen, Jim Greenbaum, and Dr. Kristi Funk. An afternoon of compassion, connection, and great food. www.pcrm.org/events/40th-...

My new op-ed with @medpagetoday.com: We need a smarter way to talk about ultra-processed foods—one that helps people make better choices for their health.

In an open letter published Sept. 14 in the Minnesota Star Tribune, Macalester alumni, former lab workers, and 130+ experts urge the college to end fatal animal experiments in psychology courses. Read more : PCRM.org/MacalesterAlumniLetter

A plant-based diet can help beat diabetes and support healthy weight. I talked with Tony Fama on Inspired Lives about how simple changes in what we eat can transform health. Listen here: podcasts.apple.com/us/podcast/i...

I’m excited to speak at The Plant Powered Party in Las Vegas, Aug. 29–31—celebrating the life and legacy of Dr. John McDougall. I’ll be sharing The Power Foods Diet and connecting with a wonderful plant-based community. Hope to see you there! theplantpoweredparty.com

Celebrate 40 years of progress with us! Join Dr. Neal Barnard for a fundraising brunch on Sept. 7 at Moose Mountain in CA with vegan food, live music, & stunning views. Proceeds support our groundbreaking work to modernize medicine and save both animal and human lives. www.pcrm.org/events/moose...

As a physician, I’m concerned when we lump all “ultra-processed” foods together. Not all are harmful; many plant-based ones are actually linked to lower diabetes risk. The real issue isn’t processing; it’s what we’re processing. Read more: www.medpagetoday.com/opinion/seco...

Macalester College is still using and killing live animals in the psychology classroom. As an alum, I’m leading a legal effort urging the college to adopt more ethical, modern, and nonanimal methods. www.startribune.com/alum-sues-ma...

A new Star Tribune letter to the editor echoes my concerns about outdated animal labs at Macalester. The harm doesn't stop at the lab rat—it can stay with students for life. Read the letter to the editor: www.startribune.com/readers-writ...

How can diet and lifestyle reduce breast cancer risk? In a new interview with Contemporary OB/GYN, Dr. Neal Barnard breaks down the AMA’s new prevention-focused policy. Read more: www.contemporaryobgyn.net/view/neal-ba...

Macalester College is still using and killing live animals in the psychology classroom, in experiments that have been stopped by leading universities like Yale, Stanford, and Princeton.

Ultraprocessed foods are everywhere — and they're making us sick! These industrially processed foods are being linked to 32 different diseases, including type 2 diabetes, obesity, heart disease, cancer, and depression.

Our research studies find that when people are given basic information about how a diet change can help, along with modest support, such as a meeting with a dietitian and weekly classes, they find that a dietary rethink is easy, empowering, and often life-changing.

There is no reason to wait. We can protect our health, our planet, and the animals we share it with by leaving them off the plate.

Beyond its environmental payoff, a vegan diet is the diet of choice for reducing the risk of heart disease, cancer, and diabetes.

GREAT NEWS! @drnealbarnard.pcrm.org co-drafted a new American Medical Association policy encouraging physicians to regularly discuss with patients the benefits of lifestyle changes that may reduce breast cancer risk, including a healthy plant-based diet. Read More: www.pcrm.org/news/news-re...

The most obvious benefit of a vegan diet is to the animals. Americans currently eat 1 million animals every hour. We can protect our health, our planet, and the animals we share it with by leaving them off the plate.

A plant-based diet is a powerful way to achieve good health. In addition, it is essential to include a reliable source of vitamin B12 in your diet. You can easily meet your B12 needs with a daily supplement.

As a doctor, I want people to know that they already wield some of the most powerful tools to help take control over the risk of cancer: the fork and knife.

Exercise is beneficial, and I strongly recommend it. However, a lack of exercise is not the primary reason for weight problems, and exercise can never take the place of a healthful diet.

Research shows that saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. A plant-based diet helps protect brain health. Berries and foods rich in vitamin E are especially beneficial.

Protein requirements are easily met by a plant-based diet. According to the World Health Organization, ‘protein deficiency is almost always accompanied by inadequate energy intake,’ meaning the problem is a lack of food, not a lack of meat.

The key to good health is on your plate. Fill it with colorful fruits, vegetables, whole grains, and legumes.

When it comes to weight loss, animal products do not have the healthful fiber you need to tame your appetite. Beans, veggies, fruits, and grains have no cholesterol and virtually no saturated fat, but plenty of healthy fiber and complex carbohydrates.

Make vegetables the star of your meals. They're low in calories and packed with vitamins, minerals, and fiber.

All plants have all the essential amino acids, and a diet based on a variety of plant foods easily provides the amino acids you need. In other words, you don't need any animal protein at all.

One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.

Some people ask, "If foods are low in calories, won't we compensate by eating more of them?" Our research has shown that with the right food choices, this does not happen. Foods high in fiber and complex carbohydrates are appetite-tamers.

Yes, this change comes decades later than it should have. But it signals a future in which science can advance without unnecessary harm. It’s a future grounded in better data, stronger ethics, and smarter investment.

Focus on whole foods, not processed junk. Your body craves nutrients, not chemicals.

Ditch the dairy. There are plenty of plant-based alternatives that are healthier and kinder to animals.

Dairy products contain estradiol and other female sex hormones from the cow. Dairy cows are artificially inseminated yearly and are milked during their pregnancies as their bodies create more estradiol. The hormones make it into dairy products and eventually your bloodstream.

A plant-based diet isn't about deprivation; it's about abundance. Enjoy the wide variety of delicious foods nature has to offer.

Choose whole grains when possible. White rice is okay, but brown rice is better because it contains calorie-trapping fiber. While white bread is okay, whole-grain bread is a better choice for the same reason. Meat, chicken, fish, and cheese have no fiber or complex carbohydrates.

I recommend building your meals around "power foods," whole plant foods naturally lower in fat that deliver maximum nutrients per calorie and allow folks to eat until pleasantly full.

Is it time to close the Oregon National Primate Research Center? In a compelling op-ed for The Oregonian, @drnealbarnard.pcrm.org calls for an end to outdated and inhumane animal experiments—and a reinvestment in modern, human-relevant science and patient care. Read the full debate now:

I joined on AM Northwest yesterday: OSHU’s cruel primate labs must be shut down. Watch the clip and call 503-945-6161 to demand change. katu.com/amnw/am-nort...

Some people like to supplement with natural oils, called EPA and DHA, in hopes of improving brain health. If you choose to do this, you can find plant-derived (vegan) EPA and DHA supplements without the fish.

Animal farms create the perfect conditions for viruses to mutate and spread. Bird flu outbreaks show just how dangerous this can be. Thank you, @plantbasednews.bsky.social, for featuring my thoughts on the matter. plantbasednews.org/lifestyle/he...

Nutrition should serve patients, not industry agendas. Great to be quoted in @statnews.com's piece on the Mayo Clinic's questionable partnership with the dairy industry. Hear thoughts from @marionnestle.bsky.social, Dr. Walter Willett, and more:

Why is Mayo Clinic partnering with the dairy industry? Mayo is teaming up with the National Dairy Council for a podcast and conference sponsorship. Patients deserve unbiased nutrition—not industry influence. Read @drnealbarnard.pcrm.org’s take 👇 minnesotareformer.com/2025/02/24/w...

What really counts as processed food? 🥫 @drnealbarnard.pcrm.org unpacks the science behind processed foods—what the term actually means, how different levels of processing impact health, and which foods may deserve a second look. www.youtube.com/watch?v=r_wQ...

Calling all Exam Roomies! 🎙️ Are you a fan of The Exam Room Podcast? If so, we’d be honored to have your vote in the 2025 VegNews Veggie Awards! 🏆 You’ll find our podcast in category 38. We appreciate your support and are excited to bring you more episodes in 2025! 🗳️ vegnews.com/veggie-award...

Have you been seeing headlines about rising winter illness rates? COVID-19, the flu, RSV, and norovirus are making the rounds. In this Exam Room episode, I share my tips to strengthen your immune system. Give it a watch and take steps to protect your health: www.youtube.com/watch?v=HBhy...