🟡 Everything you actually need to eat low-fiber and plant-based before your colonoscopy. Meal plan, shopping list, and a broth recipe worth keeping. #PlantBased #Vegan #Colonoscopy plantbasedtimes.substack.com/p/fiber-fore...

🟡 A college student on TikTok said it first: "Men's views on tofu directly reflect their views on women." We've been thinking about this one. What do you think? Is there something to it, or is it a stretch? #PlantBased #Vegan #Tofu www.tiktok.com/@yusuf.mov/v...

🟡 Scones have a reputation for being either dry and sad or too buttery. These are neither. Whole food, plant-based, and the kind of thing that makes people ask for the recipe before they've finished eating. #PlantBased #Vegan #Recipe plantbasedtimes.substack.com/p/orange-sco...

🟡 April's PBT Monthly is out. In case you missed it. #PlantBased #Vegan plantbasedtimes.substack.com/p/pbt-monthl...

🟡 Stopping meat isn't just a food decision. Your gut, your inflammation markers, your sleep… they all have opinions. #PlantBased #Vegan plantbasedtimes.substack.com/p/what-reall...

🟡 The 90-day timeline after quitting eggs is not what most people expect. Days 1–7: you miss the convenience. Weeks 2–4: your gut starts reshuffling. Months 1–3: cardiovascular markers improve, energy stabilizes. #PlantBased #Vegan #Eggs plantbasedtimes.substack.com/p/what-happe...

Joaquin Phoenix stopped by Toronto subway station to view animal-rights campaign by "Be Fair - Be Vegan" (years ago). #vegan #AnimalRights #veganism #JoaquinPhoenix

Here are a few easy steps people considering becoming vegans could take to ease this important decision that will transform their lives. 👇 https://veganfta.com/blog/2026/04/27/7-easy-steps-to-ease-your-way-to-becoming-a-vegan/ #vegan #govegan #plantbased

🟡 PBT Monthly is out. This month: your hummus has a problem, what happens when you quit cheese, a baked pasta recipe, PBT picks, quick hits & more. #PlantBased #Vegan plantbasedtimes.substack.com/p/pbt-monthl...

🟡 New report alert: Changing Markets reveals how "Big Meat and Dairy" are using the tobacco industry’s old playbook to delay climate action. A must-read on "agricultural exceptionalism." #PlantBased #Vegan changingmarkets.org/report/the-n...

🟡 Is your morning coffee actually a "gut health drink"? Dr. B breaks down why coffee is more than just caffeine, it's a source of soluble fiber, polyphenols, and melanoidins that act as prebiotics for your microbiome. #PlantBased #Vegan #Coffee youtu.be/r1pZmvIey-4?...

🟡 Cheese is one of those foods people say they could never give up. So we looked at what actually happens physiologically when you do. #PlantBased #Vegan plantbasedtimes.substack.com/p/what-happe...

🟡 The Strait of Hormuz is threatening your tahini, coffee from date pits & we have a baked pasta recipe for the weekend. PBT Monthly is live. #PlantBased #Vegan #FoodNews plantbasedtimes.substack.com/p/pbt-monthl...

🟡 Type 2 diabetes isn't really about sugar. It's about fat, specifically, saturated fat jamming the cellular signal that lets glucose into your cells. Our post breaks down the mechanism. 🔒 #Vegan #PlantBased #Science plantbasedtimes.substack.com/p/what-happe...

🟡 Vinegar has been in your pantry this whole time, doing more than finishing salad dressings. We went deep. It’s tangy. #PlantBased #Vegan plantbasedtimes.substack.com/p/the-vinega...

🟡 Baked pasta that doesn't fall apart, doesn't need cheese, and actually tastes like something you'd make twice. #PlantBased #Vegan plantbasedtimes.substack.com/p/protein-pa...

“You can’t do bo-oh-oh-oh-th.”🎵

This graphic is haunting but it's the truth.  Wild animals now only make up 4% of the world's biomass of mammals. It's the domesticated and farmed animals that make up the majority. This is not how it should be 🌍 ❤️‍🩹

🟡 A brownie that's high in fiber, and protein-packed. Black beans doing things your pantry didn't know they could do. #PlantBased #Vegan plantbasedtimes.substack.com/p/fudgy-blac...

🟡 Miso in a baked pasta sounds unusual. Here's why it works: fermented umami depth, gut-supporting probiotics, and enough savory complexity that you stop noticing there's no parmesan. A couple of tablespoons do a lot of heavy lifting. #PlantBased #Vegan plantbasedtimes.substack.com/p/protein-pa...

🟡 We wrote a complete guide to plant-based protein. How much you need. Where to get it. Why the "complete protein" conversation is more complicated than your gym friend thinks. #PlantBased #Protein #Vegan plantbasedtimes.substack.com/p/plant-base...

🟡 Something about this season makes your brain go: chocolate. peanut butter. now. #Vegan #PlantBased #Recipe plantbasedtimes.substack.com/p/protein-pa...

🟡 The egg substitute conversation gets messy fast… aquafaba for this, flax egg for that, but not that. We mapped it out properly. Every substitute, every use case, when to swap and when not to bother. #PlantBased #Vegan #Egg plantbasedtimes.substack.com/p/the-ultima...

🟡 Peanut butter chocolate cups are having a moment. Plant-Based Times is not here to question it. #Vegan #PlantBased #Recipe plantbasedtimes.substack.com/p/protein-pa...

🟡 When people say they miss cheese, they're not actually missing dairy. They're missing umami. The savory depth. The funk. And the plant world has every single building block to recreate it. New post breaks it down . #PlantBased #Umami #Vegan #Cooking plantbasedtimes.substack.com/p/what-happe...

🟡 Beef industry drama. Cholesterol news. Chocolate peanut butter cups. Vinegar having a moment. Spring is weird. #Vegan #PlantBased plantbasedtimes.substack.com/p/plant-base...

🟢 Can supplements actually move the needle on cholesterol? It's more nuanced than you think. 🔒 #Vegan #PlantBased #Nutraceuticals plantbasedtimes.substack.com/p/nutraceuti...

🟡 Peanut butter: 7–8g of protein per two tablespoons. Medjool dates. Nutritional yeast. Oat flour. A two-bite freezer snack that tastes nothing like a compromise. #Vegan #PlantBased #Recipe plantbasedtimes.substack.com/p/protein-pa...

Grocery bill too high? Shifting to #plantbased foods can be more sustainable and cut costs—by 16% for a Mediterranean diet in Spain, mainly due to replacing #meat, #fish, #eggs & dairy with legumes, nuts & some plant-based alternatives: doi.org/10.1007/s003... #groceries #costs #sustainable #legumes

🟡 Vinegar Issue Pt. 2 is out. Turns out there's a lot more going on in your pantry than you thought. 🔒 #Vegan #PlantBased #Vinegar plantbasedtimes.substack.com/p/the-vinega...

🟡 What's the most useful thing you've learned about eating plant-based that nobody told you upfront? #Vegan #PlantBased

🟡 Two microorganisms. Two fermentation steps. One extremely useful condiment. Here's what's actually happening inside your vinegar bottle. #Vegan #PlantBased plantbasedtimes.substack.com/p/the-vinega...

🟡 World Book Day. Two plant-based reads worth your time: 📗 The World Peace Diet - Will Tuttle. Connects food choices to culture and systems in ways that stick with you. 📘 Becoming Vegan - Brenda Davis. Evidence-based nutrition from one of the best in the field. #WorldBookDay #Vegan #PlantBased

🟡 Comparing dietary guidelines across countries is genuinely eye-opening. Some countries warn about ultra-processed food. Others barely mention protein. A few center meals around culture v. macros. We broke them all down. #Vegan #PlantBased plantbasedtimes.substack.com/p/dietary-gu...

🟡 Fiber is the most boring nutrient with the most interesting research behind it. We wrote the guide on how to actually eat more of it. #Vegan #PlantBased #Fiber plantbasedtimes.substack.com/p/how-to-get...

🟡 The food industry spent decades figuring out exactly how to make you override every good intention you have at the grocery store. Understanding how it works is useful. We wrote it up. 🔒 #Vegan #PlantBased #Psychology plantbasedtimes.substack.com/p/decoding-t...

📍PSA

🟡 Pozole started as sacred Aztec ceremonial food. Now it fits in an Instant Pot. Plant-Based Times' vegan pozole verde is in PBT Monthly, along with global dietary guidelines & the science of why you reached for the chips last Tuesday. #Vegan #PlantBased plantbasedtimes.substack.com/p/plant-base...

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🟡 No meat. No fuss. One pot. King oyster mushrooms + tomatillos + roasted poblanos + hominy + a blender. That's basically it. Garnish generously. Eat with tostadas. #Vegan #PlantBased #Pozole plantbasedtimes.substack.com/p/plant-base...

🟡 Vegan dating in the 90's. #Vegan #Dating

🟡 Global dietary guidelines are quietly converging on the same idea: more plants. #DietaryGuidelines #PlantBased #PlantForward #FoodPolicy plantbasedtimes.substack.com/p/dietary-gu...

🎉 1,000 followers on Bluesky. 🟢 Thanks for being here, reading along, and caring about practical plant-based info. 🟡 More good stuff coming. #PlantBased #Vegan

🟡 This month at Plant-Based Times: ✅ January stayed January. ✅ The food pyramid flipped. ✅ Fiber stayed ignored. ✅ Walnut sauce, orange scones, and a few good links. PBT Monthly #8 ⬇️ #PlantBased #Vegan plantbasedtimes.substack.com/p/pbt-monthl...

🟡 Weekend breakfast, reconsidered. These plant-based pancakes are proof that vegan mornings can be unfussy, nourishing, and quietly excellent. Whole grains, simple ingredients, just a stack that earns its place at the table. 🥞 #PlantBased #Vegan #Pancakes plantbasedtimes.substack.com/p/fluffy-who...

🟡 New recipe: orange scones with walnuts and a simple cashew glaze. Whole grain, flexible dough, very forgiving. ⬇️ #PlantBased #Vegan #Orange #Scones plantbasedtimes.substack.com/p/orange-sco...

#vegan #govegan #veganuary

Lots of reasons to choose plant based mills and they're delicious, nutritious & cruelty free. There’s a wide variety of plant-based milks out there: Different plants – nuts, soy, oats, coconut, rice, pea and more! Try them all! #Veganuary 🌱 Dairy vs plant Environmental impact

🟡 Protein gets the spotlight. Carbs get debated. Fat gets rebranded. #Fiber just quietly keeps everything running. We broke down what actually happens when you start eating more of it. #Vegan #PlantBased #Veganuary plantbasedtimes.substack.com/p/how-to-get...