🎉 1,000 followers on Bluesky. 🟢 Thanks for being here, reading along, and caring about practical plant-based info. 🟡 More good stuff coming. #PlantBased #Vegan

🟡 This month at Plant-Based Times: ✅ January stayed January. ✅ The food pyramid flipped. ✅ Fiber stayed ignored. ✅ Walnut sauce, orange scones, and a few good links. PBT Monthly #8 ⬇️ #PlantBased #Vegan plantbasedtimes.substack.com/p/pbt-monthl...

🟡 Weekend breakfast, reconsidered. These plant-based pancakes are proof that vegan mornings can be unfussy, nourishing, and quietly excellent. Whole grains, simple ingredients, just a stack that earns its place at the table. 🥞 #PlantBased #Vegan #Pancakes plantbasedtimes.substack.com/p/fluffy-who...

🟡 New recipe: orange scones with walnuts and a simple cashew glaze. Whole grain, flexible dough, very forgiving. ⬇️ #PlantBased #Vegan #Orange #Scones plantbasedtimes.substack.com/p/orange-sco...

#vegan #govegan #veganuary

Lots of reasons to choose plant based mills and they're delicious, nutritious & cruelty free. There’s a wide variety of plant-based milks out there: Different plants – nuts, soy, oats, coconut, rice, pea and more! Try them all! #Veganuary 🌱 Dairy vs plant Environmental impact

🟡 Protein gets the spotlight. Carbs get debated. Fat gets rebranded. #Fiber just quietly keeps everything running. We broke down what actually happens when you start eating more of it. #Vegan #PlantBased #Veganuary plantbasedtimes.substack.com/p/how-to-get...

🟡 Mashed potatoes don’t need butter to be good. They just need potatoes, plant milk, and a little nooch . #PlantBased #Vegan #Potatoes plantbasedtimes.substack.com/p/minimal-ef...

🟡 Small changes add up: how we gather, what we eat, how we take care of ourselves. PBT Monthly connects the dots between food culture, comfort, and long-term health. #PlantBased #Vegan plantbasedtimes.substack.com/p/plant-base...

🟡 2026, we’re ready! Happy New Year from Plant-Based Times 🎉 #PlantBased #Vegan

🟡 Somewhere along the way, “that’s how we’ve always eaten” became a medical opinion. Our post breaks down why “traditional” thinking quietly blocks healthier food & lifestyle choices. #NewYearsEve #Traditions #Vegan #PlantBased plantbasedtimes.substack.com/p/when-tradi...

Love this - Rainn Wilson via @yellowdotstudios.bsky.social shilling free #vegan hot dogs wrapped in some stunning oil and pollution climate facts. #Food #ClimateInfluence Try going #plantbased in 2026… you may well love how it feels in body and soul. I do!

🟡 Reality Bites: The Onion nails it again with this satirical gem: "You’re Supposed to Feel Like That When You Eat Beef.” Humor doing public service work. #PlantBased theonion.com/national-bee...

🟡 If your recipe needs eggs in 2025… it probably doesn’t. Between rising prices, & bird flu. We put together a no-nonsense guide to the best vegan egg substitutes for baking, scrambles, and everything in between. #Vegan #PlantBased #Egg ⬇ plantbasedtimes.substack.com/p/the-ultima...

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🟡 These weren’t just our favorite posts… they were your most-read, most-shared, most-saved. From comfort-food classics to deep-dive guides, here’s what defined plant-based living in 2025. #Vegan #PlantBased #WrapUp #ReCap plantbasedtimes.substack.com/p/plant-base...

Good luck to you all. See you on the other side.

Came across this a couple days ago ❤️ #LoveMoreLiveVegan

🟡 High-protein diets are loud. Actual #protein needs? Much quieter. A well-fed plant-based diet easily meets them… no powders, no panic, no spreadsheets. Our newsletter dives in (calmly). Full breakdown + food list in our post below. ⬇ #PlantBased #Vegan plantbasedtimes.substack.com/p/plant-base...

🟡 Mashed potatoes should be comforting, not complicated. 🥔 This version is creamy, dairy-free, and built for busy humans. #PlantBased #Vegan #Potatoes plantbasedtimes.substack.com/p/minimal-ef...

🟡 If you like brownies that are: ✔️ fudgy ✔️ oil-free ✔️ full of fiber These black bean brownies are for you. #PlantBased #Vegan #Brownies 🍫 Recipe’s up on Plant-Based Times plantbasedtimes.substack.com/p/fudgy-blac...

🟡 If your pantry has applesauce + whole wheat flour, you’re basically five minutes away from biscuits. #PlantBased #Vegan #Biscuits plantbasedtimes.substack.com/p/when-life-...

🟡 Heart of palm noodles + tofu + veggies = a weeknight dinner that tastes way fancier than it is. Slurpy, comfy, and totally customizable. #PlantBased #Vegan #Soup plantbasedtimes.substack.com/p/tofu-noodl...

@thevegandispatch.bsky.social

🟡 New post on PBT breaks down why “tradition,” & “family values,” can make plant-based living feel like rebellion… even when it’s literally just chickpeas. #PlantBased #Vegan plantbasedtimes.substack.com/p/when-tradi...

🟡 If your December energy is “flat,” this Plant-Based Times Monthly edition is for you. Low-effort wellness, realistic holiday tactics, good science, and one very good cookie. #PlantBased #WholeFoods #Vegan plantbasedtimes.substack.com/p/plant-base...

When vegans start thinking about the holidays with their families. 😵‍💫 It's true. 😅

@newsweek.com highlights new Physicians Committee research showing that a low-fat vegan diet leads to more weight loss than a Mediterranean diet, even with so-called less healthy plant foods included. www.newsweek.com/unhealthy-ve...

🟡 Planning a plant-based Thanksgiving? @pcrm.org has a fantastic guide that covers everything from a $50 sample spread to easy shortcuts & nearly 30 free recipes. If you want a holiday table that’s delicious & doesn’t wreck your budget, this is a great place to start. ⬇️ www.pcrm.org/good-nutriti...

🟡 Making a plant-based feast this holiday? Don’t panic… The Whole Food Plant-Based Cooking Show has some tasty tips. ⬇️ www.youtube.com/watch?v=wQXz... #WholeFood #PlantBased #Vegan

🟡 Pumpkin cookies that are soft, and accidentally habit-forming. 🍪 Cashew frosting on top. Cracked chocolate for drama. #PlantBased #Baking #Vegan #Cookies plantbasedtimes.substack.com/p/pumpkin-sp...

🟡 What if the biggest factor in your health isn’t what you eat or how you sleep… but what you believe? This week’s Plant-Based Times dives into how mindset shapes wellness, from sleep rhythms to aging gracefully. #PlantBased #Wellness #MindBody plantbasedtimes.substack.com/p/your-mind-...

🟡 New on Plant-Based Times 🍁 🥄 5-minute breakfast spread 🌿 Simple daily ritual for heart health 🎧 What to read, watch & listen to this week Catch the full roundup ⬇️ plantbasedtimes.substack.com/p/plant-base... #PlantBased #Vegan #WFPB #Newsletter

🟡 The Essential Kitchen Equipment For Plant-Based Cooking #Vegan #PlantBased plantbasedtimes.substack.com/p/what-are-y...

🟡 Proof that plants can do comfort food better. Zucchini, soy curls, and corn . . . creamy, hearty, and high-protein. Dinner: simplified. #PlantBased #Vegan Read it on Plant-Based Times →📲 plantbasedtimes.substack.com/p/zucchini-c...

🟡 Crunchy, nutty, and totally underrated. 🎃 #Pumpkin #Seeds #PlantBased #Vegan plantbasedtimes.substack.com/p/plant-base...

🟡 From applesauce biscuits to vegan dog food, sprouts, and Denmark’s big plant-based play . . . it’s all in the roundup. #Vegan #PlantBased plantbasedtimes.substack.com/p/plant-base...

🟡 Biscuits, but make them plant-based. Whole wheat + applesauce = fluffy, warm, and ready in 15 minutes. #PlantBased #Vegan plantbasedtimes.substack.com/p/when-life-...

🟡 Eating plants is easy. Living in a world that loves cheese? Not so much. Read our guide to WFPB struggles → plantbasedtimes.substack.com/p/whole-food... #WholeFoodPlantBased #Vegan

🟡 Meat on a stick is out. Plants on a stick? Very in. 🔥 Tofu with smoky marinade 🌶️ Tempeh with Creole spice 🍄 Balsamic king oyster mushrooms 🥔 Spanish-style potato + pepper skewers #PlantBased #Vegan #WholeFood plantbasedtimes.substack.com/p/summer-on-...

🟡 Feeling low on the social ladder? Some reach for meat like others reach for a designer bag . . . a quick status boost. But here’s the kicker: your perceived status is a better predictor of health than your actual income. #PlantBased #Vegan plantbasedtimes.substack.com/p/status-sym...

A plant-based diet promotes longevity and healthy aging by reducing chronic disease risks and slowing skin aging. Foods like fruits, and vegetables boost antioxidants, lower inflammation, and improve collagen production. @PCRM pcrm.org/health-topic... #HealthyAging #PlantBased #Longevity

🟡 NEW RECIPE: Whole Food Plant-Based Banana-Chocolate Ice Cream 🍌🍫 Real ingredients. No weird gums. Plus a bonus version for your dog 🐶. #Vegan #WholeFood #PlantBased #IceCream plantbasedtimes.substack.com/p/the-scoop-...

🟡 Should You Sprout? Sprouts are nutrient-packed, low-waste, and weirdly fun to grow in a jar on your counter. #WholeFood #PlantBased #Vegan plantbasedtimes.substack.com/p/sprouting-...

🟡 Hearts of Palm Ceviche with Corn Chips #Vegan #PlantBased #Recipe plantbasedtimes.substack.com/p/hearts-of-...

Victor Vasarely. Zebras 1938.

🟡 Wait . . . Beans in Brownies? ⬇️ #Vegan #PlantBased #Dessert plantbasedtimes.substack.com/p/fudgy-blac...

🚨 Milestone Alert: We hit 1,000 subscribers! What started as a quirky, plant-fueled idea now has a real community behind it. Thank you for being here. If you’re into #vegan food, thoughtful culture commentary, and a fresh take on #plant-based living, come join us: 👉 plantbasedtimes.substack.com

One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.

🟡 Tired: doomscrolling. 🟢 Wired: skimming Plant-Based Times Monthly #4 and feeling more optimistic about life. 📈 #Vegan #PlantBased plantbasedtimes.substack.com/p/plant-base...