Dosing on the way down improves outcomes for glioblastoma. Thanks Maddy Frank for covering this collaboration with @oliviawalch.bsky.social and WashU grad student @mariafelicita.bsky.social. #chronotherapy #circadian #medicine source.washu.edu/2025/11/timi...

Me doing my best to regulate my body clock using that sweet sweet Florida sunshine! Thanks again @oliviawalch.bsky.social for the time and the chat for @smbmathbiology.bsky.social's podcast #BiologyInNumbers. It was super cool learning about your work @arcascope.bsky.social ⏰☀️💊 #scicomm

Really enjoyed chatting with @parmvir.com on the Biology in Numbers podcast! Thanks for having me. open.spotify.com/episode/2oIC...

😍 looks amazing!

Permanent Standard Time would let us sleep naturally past dawn. Daylight Saving Time makes us wake by alarm in darkness. Tell lawmakers to ditch DST! 🔗👇

Very excited for this to come out! Awesome work by @mariafelicita.bsky.social

Very excited to speak about circadian digital twins at this workshop today and tomorrow! www.nhlbi.nih.gov/events/2025/...

Your liver can tell time! bsky.app/profile/oliv...

Science fan comic for cool work from Dr. Sandra March in the Bhatia lab at MIT/HHMI on building in vitro liver clocks to understand rhythms in infection and drug metabolism 💕https://www.science.org/doi/10.1126/sciadv.adm9281

Today! Download Arcashift to join our July-only circadian light + activity challenge to help Sol (cute lil sun mascot) get his groove back ☀️🌞☀️ arcascope.com/arcashift/

wowowow!

😍

Support indie and small press cartoonists through buying their art!

Creaky Acres is out today! At last, you can now find it at your nearest indie bookstore or library. And if you can't, tell them you want it! @calistabrill.bsky.social #graphicnovels #comics #kidlit #kidlitart www.penguinrandomhouse.com/books/558467...

Had a ton of fun chatting with my friend Rosy on Science of Slink about SLEEP GROOVE + why sleep regularity is so important

Paraguay recently adopted permanent Daylight Saving Time. Less than a year later, citizens demand permanent Standard Time, to restore morning sunlight.

Next up in our Meet the Board series is SLRCH Vice President, Renske Lok @renskelokphd.bsky.social 🌟✨ Today is the LAST DAY to submit your abstract for SLRCH 2025 in Boston! We can't wait to see you there 🤩 slrch2025.exordo.com/login

moms 🤝 fridge www.theatlantic.com/family/archi...

Video of a student in my town who wrote a political op-ed being grabbed off the street by government agents bsky.app/profile/pale...

Digital twin is a term that means ten different things to ten different people. For our app, Arcashift, "sleep + circadian digital twin" means: - we have a system of differential equations that acts like your brain acts in response to light and other stimuli - and also a cute character builder

Cancer-related fatigue is tough—but it doesn’t have to be. A new study with @UMRogelCancer shows our personalized circadian rhythm app, Arcasync, can reduce daily fatigue in cancer patients. Published in Cell Reports Medicine: www.newswise.com/articles/per... #CircadianHealth #CancerCare

So proud of the team at @arcascope.bsky.social for all the new stuff we've gotten into Arcashift, our circadian-rhythms-everything app. Here's 5 features you might not know about that are either out right now, or coming in the next release:

ahhh its the last leg of my book tour!! city details in the replies

Northern Virginia folks: I'm doing a SLEEP GROOVE reading at GreenFare Cafe in Herndon this Wednesday, 3/12! Would love to see ya there www.eventbrite.com/e/sleep-groo...

Ann Arbor friends: I'll be at Schuler Books at 6:30 pm tonight, talking about SLEEP GROOVE with Philip Cheng! Hope to see ya there: www.schulerbooks.com/event/sleep-...

Can’t wait to admire @nilahmagruder.com’s work on this

This is happening tonight! So excited to talk circadian with Mike and everyone who makes it out to Anderson’s

Actually the only times you're allowed to throw off your sleep groove is when you're reading my book, science says this

Super glad for the chance to appear on WGN-TV this morning to talk about SLEEP GROOVE and the apps we're building at @arcascope.bsky.social 😎

❤️❤️🔥

Got zero sleep last night? Maybe you tossed and turned until morning came. Well, you're not alone, but there may be a way to ensure you get a good night's rest. Listen to our latest podcast extra where sleep researcher Olivia Walch talks about her new book, Sleep Groove. lnk.to/whyy-thepulse

Extremely cool to see so many people at the launch of SLEEP GROOVE earlier this week in Arlington! Chicago friends, hope to see you on 2/6 at Anderson's Bookshop ❤️https://www.eventcombo.com/e/Author-Event-with-Olivia-WalchSleep-Groove-73959

“Every good book needs a villain, and yours is…the concept of electricity and light” - @walthickey.bsky.social to @oliviawalch.bsky.social www.simonandschuster.com/books/Sleep-...

❤️❤️!!

SLEEP GROOVE, my love letter to circadian rhythms and sleep regularity, is out today! We need the rhythmicity of sleep to be just as central to how we define sleep health as the rhythmicity of your heartbeat is to defining cardiac health

I WISH I could go see @oliviawalch.bsky.social talk about her new book with @walthickey.bsky.social but you definitely should if you're local!!

DC! Come to this!

Me and @walthickey.bsky.social will be talking SLEEP GROOVE tomorrow night in Arlington at One More Page Books; it will be fun: www.onemorepagebooks.com/event/celebr...

Chicago! I’m going to be at Anderson’s Bookshop on 2/6 at 6:00 pm talking about SLEEP GROOVE with (the great) Dr. Mike Rust of UChicago: www.eventcombo.com/e/Author-Eve... Come if you can!

YOU CAN TRY AGAIN is back in stock, folks. You can buy again.

so grateful to Avi and @silversprocket.net for publishing YOU CAN TRY AGAIN the first time around, so excited to see it back in print

doing this in ten minutes!

I will draw bad comics for the people of reddit to explain sleep and circadian rhythms www.reddit.com/r/sleep/comm...

Ann Arbor friends! I'll be doing an event to promote SLEEP GROOVE at Schuler Books on February 11 at 6:30 pm. If you're in the area, be sure to stop by: www.schulerbooks.com/event/sleep-...

balatro

"Sleeping is like pouring yourself a glass from a water cooler that's either tilting towards you (during biological night) or away from you (during biological day)" = two-process model in disguise

Inspired by artist Tauber-Arb and the discoveries of @mariafelicita.bsky.social, @oliviawalch.bsky.social made this to show how brain cancers grow in response to morning hormonal signals. What do you see?

Our inaugural issue of 2025 is now live. Read our content for January here: www.cell.com/cancer-cell/...

Today's a great day to check out Gonzalez-Aponte et al in the most recent issue of Cancer Cell, where they report that timing of dexamethasone can either accelerate or slow down glioblastoma growth, depending on when it's given: www.sciencedirect.com/science/arti... x.com/oliviawalch/...

Sleep is like a water cooler: