Jessica P. Pignaffo
@jp-pennakat.bsky.social
📤 228
📥 84
📝 925
I'm on a
#selfdiscoveryjourney
. This is my journal. Be kind 💖
pinned post!
I’ve already talked in previous posts about my acne journey and how I’m in a much better place now. Today I want to share something that has truly helped me, mentally. I feel a little vulnerable sharing it, but I’m doing it because maybe it could help someone else who’s going through the same.
3 months ago
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This morning I felt really triggered. My hair looked absolutely crazy, I realized I’d bought the wrong yogurts at the supermarket, and I was already feeling irritable while the headache kept creeping up.
2 days ago
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He makes every day a little better ❤️
#yorky
#dogs
#doglovers
2 days ago
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Jessica P. Pignaffo
Fra Casso 🍉🇪🇺
6 days ago
Sonno che chiama...non rispondi?...'notte vispi farfalloni!
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Jessica P. Pignaffo
Melissa
7 days ago
The Snow (2017) by Mark Grantham
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Jessica P. Pignaffo
Blutriskell / Cris 🦋
9 days ago
Oggi a casa mia è Pigiama-Day 🥱
add a skeleton here at some point
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Jessica P. Pignaffo
Melissa
14 days ago
Ma vie entre Vitebsk et Paris (1954) by Marc Chagall
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#helloimustbegoing
🥰🩷 this movie is so special, an amazing indie and
@melanielynskey.bsky.social
was so perfect for the role!! A MUST TO WATCH!!!! 💕
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15 days ago
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Listen to your body! After the walk, I started feeling sick. Back pain, cramps, nausea. I was supposed to go to my grandfather's house for dinner with other family members, but I didn't feel like it (before I felt sick). I called to cancel, and little by little the symptoms dissipated.
16 days ago
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#dailywalk
🤓
16 days ago
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Feeling pretty happy with my skin these days 💕 - still at my parents' house, still feeling anxious randomly. One. Day. At. A. The. Time
16 days ago
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Looks like this movie deserves a spot on my to-watch list!
add a skeleton here at some point
16 days ago
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Jessica P. Pignaffo
Julie Blommaert
27 days ago
What kind of absolute monster says this to the Pike River families
add a skeleton here at some point
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My anxiety has been rising these past few days; I haven't felt this way in a while. It sucks. Yesterday I finally texted my mom if I could stay to her home for a few days. Now I already feel better surrounded by my dog and the people I love.
27 days ago
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Jessica P. Pignaffo
Melissa
29 days ago
The Artist's Mother in the little Room (1870) by Hans Thoma
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This year I invested a bit — not a lot, around 1500 euros — into renovating my apartment. Lately I’ve been completely obsessed with the renovation. And last night I realized that I’m relating to this situation in the exact same way I spent years relating to my skin:
29 days ago
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My dad is so amazing ❤️ I'm doing a lot of renovations in my apartment, and he's my handyman. Today we changed the kitchen light and installed these pendant lamps in the living room.
about 1 month ago
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Jessica P. Pignaffo
Melissa
about 1 month ago
Portrait of a Lady (1945) by Georges von Swetlik
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Jessica P. Pignaffo
Morgan
about 1 month ago
L'eterna lotta tra il bianco e il nero
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All that was eaten today were some biscuits, a slice of whole wheat bread and then some cheese crisps. Such a messy day. My first instinct was to feel very guilty. But then I realized that this wasn't going to change the situation in any way. So I decided to have some compassion for myself today 💕
about 1 month ago
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Jessica P. Pignaffo
A Chronic Voice
about 1 month ago
"the absence of a
#reaction
doesn’t mean the absence of impact. Sometimes people
#read
and don’t respond. Sometimes the timing is off. And sometimes, yes, the
#algorithm
just ghosts you for no reason.":
buff.ly/q4v96jH
via vocal .media
#writers
#WritingTips
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Why I Keep Writing Even When No One’s Reading (Yet)
And Why I Will Continue to Do So
https://buff.ly/q4v96jH
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I've been so frustrated in some areas of my life lately, feeling like a complete mess, and yesterday I finally talked to my brother about it. And it turns out he feels exactly the same way.
about 1 month ago
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if you see this, post a vampire that isn't Dracula
add a skeleton here at some point
about 1 month ago
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Jessica P. Pignaffo
Action for Happiness
about 2 months ago
Life can be so tricky. Treat yourself (and everyone else) with kindness 🎃 Image:
www.instagram.com/murphys_sket...
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This is perfection ❣️
add a skeleton here at some point
about 2 months ago
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Meanwhile, I keep changing my mind about the furnishings for my apartment, which I'm not even sure I want. I mean, the apartment itself is nice, but it's definitely in a small town where I don't want to live for the rest of my life.
about 2 months ago
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And honestly, I was struck by the words of a young friend of mine who said, "I would understand if you didn't know what you want, but you know what you want, so why don't you just do it?"
about 2 months ago
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I haven't told anyone yet, honestly, but I'm thinking about spending a few months abroad next year. I'm so tired of hanging pictures of places I'd like to be on my walls instead of actually being there.
about 2 months ago
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Jessica P. Pignaffo
Gian
about 2 months ago
ma stasera io rimarrei pure a casa, pigiama copertina tisana libro e gli orrori ve li lascio a voi
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Surprise surprise!
@melanielynskey.bsky.social
on Matlock?!?!!!!! with KB!?!!!! 🥰💖 (pic is not mine, I literally just woke up I found it in a Facebook group and started streaming in my head!!!) Melanie I'm really happy that this dream of yours came true.
about 2 months ago
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Jessica P. Pignaffo
Ashley C. Ford
11 months ago
We are teaching children that living with integrity is a fantastical notion best left behind in childhood.
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I don't know if I'm the only one but lately I'm having a lot of trouble going to sleep - not sleeping - I really mean going to sleep. In fact, here I am, scrolling through my phone for hours, trying to avoid bedtime.
about 2 months ago
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Oh my gosh. I think this is very underrated.
add a skeleton here at some point
about 2 months ago
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Jessica P. Pignaffo
A Chronic Voice
about 2 months ago
"the tagline of my blog is ‘articulating
#ChronicIllness
from various
#perspectives
’. It is my genuine
#belief
that it’s beneficial to consider different viewpoints, even opposing ones.":
buff.ly/bNwh5fO
#spoonie
#PersonalDevelopment
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29 Best Tips on How to Cope with Isolation at Home (from People Who Have Done and Will Do This All Their Lives)
People with chronic illness or disability are used to being stuck at home in isolation. Read tips on how to cope and improve quality of life.
https://buff.ly/bNwh5fO
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Jessica P. Pignaffo
☠A Ghost Inside A Dream☠
2 months ago
Find someone who gets the weird stuff you have to hide normally and loves you for it.
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What happened at Pike River is such an immense tragedy — just watching these interviews makes me emotional
www.stuff.co.nz/culture/3608...
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The real Melanie Lynskey: Shy, grounded - and still just a Kiwi mum
She’s one of our biggest acting exports, but off-screen, Melanie Lynskey is still the same down-to-earth Kiwi who gets nervous at parties and does the school run.
https://www.stuff.co.nz/culture/360865340/real-melanie-lynskey-shy-grounded-and-still-just-kiwi-mum
about 2 months ago
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I haven’t been very active here lately, because I originally used this space to share my struggle and my journey with acne. But recently, I’ve been feeling pretty comfortable in my own skin, so I’ve been quiet for a while.
about 2 months ago
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Take one day at the time is totally ok!!
about 2 months ago
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Jessica P. Pignaffo
Letterboxd
about 2 months ago
Four Female Friendship Favorites with Pike River star Melanie Lynskey 💖 Watch the interview here:
boxd.it/cGy
Pike River opens in New Zealand cinemas October 30
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Jessica P. Pignaffo
Nina
about 2 months ago
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What people see: a girl w fairly clear glowing skin. What people don't see: 3 cycles of Roaccutane, countless facials, 💲💲💲spent on skincare treatments and products, countless moments spent crying, anxiety. Always be kind. Everyone fights their own battles behind the smile they wear every day ❤️
about 2 months ago
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Jessica P. Pignaffo
In Bruges Christmas Film Truther 🐺🎄
about 2 months ago
God, I miss Shauna Shipman. I miss Melanie Lynskey being deranged. What do you mean only one more season? You need TWO and you should've already been filming them. Aaaah.
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❤️
add a skeleton here at some point
about 2 months ago
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Jessica P. Pignaffo
Jonathan S.Benatti
about 2 months ago
Il mare come consolazione.
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Every single woman should listen to this!!! Thank you
@melanielynskey.bsky.social
for using your voice, this is such an important conversation to have!! ❤️❤️❤️ (This is from an amazing episode of alittlebitextra podcast)
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about 2 months ago
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Jessica P. Pignaffo
Adriana.
2 months ago
Nessuno è perfetto.
#Photography
#Arteide
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Sometimes I think I put myself in stressful situations just to feel something negative — because feeling that is better than the dull gray neutral, that unsettling limbo where you’re not really sad about anything, but not happy either.
2 months ago
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Honestly I'm just shocked right now! What a news!!!!
2 months ago
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I live by a few rules, but they’re important to me. 1. If you don’t have anything nice to say to someone, don’t say anything — especially about their physical appearance.
2 months ago
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Fighting every day against the thought of selling everything and leaving for an island - one-way trip ✈️🏝️
2 months ago
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Another thing I’m honestly struggling with right now is my apartment. I bought it and completely renovated it five years ago, but at the time I don’t know — I didn’t really know what I wanted, and I delegated a lot of decisions. Now there are so many things I want to change.
2 months ago
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