Jessica P. Pignaffo
@jp-pennakat.bsky.social
📤 213
📥 74
📝 873
I'm on a
#selfdiscoveryjourney
. This is my journal. Be kind 💖
pinned post!
I’ve already talked in previous posts about my acne journey and how I’m in a much better place now. Today I want to share something that has truly helped me, mentally. I feel a little vulnerable sharing it, but I’m doing it because maybe it could help someone else who’s going through the same.
28 days ago
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Jonathan S.Benatti
4 days ago
Il mare come consolazione.
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Every single woman should listen to this!!! Thank you
@melanielynskey.bsky.social
for using your voice, this is such an important conversation to have!! ❤️❤️❤️ (This is from an amazing episode of alittlebitextra podcast)
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4 days ago
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Jessica P. Pignaffo
Adriana.
8 days ago
Nessuno è perfetto.
#Photography
#Arteide
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Sometimes I think I put myself in stressful situations just to feel something negative — because feeling that is better than the dull gray neutral, that unsettling limbo where you’re not really sad about anything, but not happy either.
10 days ago
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Honestly I'm just shocked right now! What a news!!!!
13 days ago
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I live by a few rules, but they’re important to me. 1. If you don’t have anything nice to say to someone, don’t say anything — especially about their physical appearance.
13 days ago
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Fighting every day against the thought of selling everything and leaving for an island - one-way trip ✈️🏝️
16 days ago
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Another thing I’m honestly struggling with right now is my apartment. I bought it and completely renovated it five years ago, but at the time I don’t know — I didn’t really know what I wanted, and I delegated a lot of decisions. Now there are so many things I want to change.
16 days ago
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Last night in bed, I cried. A lot. It hadn’t happened in a long time, and it caught me off guard a bit. Today I feel empty, drained — I can’t focus. I’m trying to get some work done from the couch.
17 days ago
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Jessica P. Pignaffo
mattoak
17 days ago
Once again unsure if I should watch the news because it's like important the crazy shit that's happening or....not doing that
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It’s astonishing how, once you’ve somehow resolved something that’s haunted you and consumed your life for so long, you still find other things to wrestle with.
17 days ago
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Monday Mood
add a skeleton here at some point
17 days ago
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Jessica P. Pignaffo
Mark Williamson
19 days ago
Don’t let what happened in the past sabotage the present. There’s no need to suffer twice
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Clara
20 days ago
Stuart Dunkel
#art
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Sorry for the absence, but I've been a bit haunted by overthinking these past few days. Is what I share valuable? Have I shared too much? Too little? I know it's probably all in my head, but sometimes I can't help myself but live in it.
20 days ago
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I often feel so messy and I have to remind myself of this multiple times a day 💕💕💕
add a skeleton here at some point
23 days ago
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Jessica P. Pignaffo
Melissa
23 days ago
Morning Sea at Bikuni, Shiribeshi (1933) by Kawase Hasui
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📺🍿
add a skeleton here at some point
26 days ago
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Jessica P. Pignaffo
Rike ✨
26 days ago
Trees, guardians of the woods 🖤
#shotoniphone
#mobilephotography
#natureinspired
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Jessica P. Pignaffo
Scrotoferito
27 days ago
Vorrei un gelato ma non ho voglia di uscire di casa. Ordinare un delivery costa troppo. Mi farò una tisana caricandola di miele.
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Jessica P. Pignaffo
Create the Ripple
27 days ago
“Asking for help isn’t a weakness, it’s a strength.” Brené Brown We don’t earn medals for not asking for help. Resting, pausing, and reaching for support keep us human, healthy, and ready for what matters. 🧡
#kindness
#positivity
#SelfCare
Picture by @joyfulsmolthings
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A Chronic Voice
28 days ago
"So many people are quietly
#grieving
versions of themselves—after
#illness
, after
#diagnosis
, after
#burnout
, after
#loss
. We’re all learning how to let go of who we were without yet knowing who we’re becoming. It’s
#lonely
. It’s invisible.":
buff.ly/ZOnuW3L
by
@mindspiralmirage.bsky.social
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Grieving the Life I Thought I’d Have
I didn’t expect to lose myself after learning who I was.
https://buff.ly/ZOnuW3L
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Jessica P. Pignaffo
As my second post, I feel the need to remind everyone of one of the best tweets of the year from that other place, beautifully written by
@melanielynskey.bsky.social
💖 My life would have been easier if I had grown up surrounded by these types of messages.
10 months ago
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Jessica P. Pignaffo
Melissa
28 days ago
I principi dell'autunno (1963) by René Magritte
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this is the source, where you can also read more about Melanie's experience (which I recommend, she's a huge inspiration to me)
abcnews.go.com/Entertainmen...
add a skeleton here at some point
28 days ago
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@zoalord74.bsky.social
thank you for the love & support. I see you 💕
28 days ago
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I’ve already talked in previous posts about my acne journey and how I’m in a much better place now. Today I want to share something that has truly helped me, mentally. I feel a little vulnerable sharing it, but I’m doing it because maybe it could help someone else who’s going through the same.
28 days ago
2
4
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I have this tendency to post the very first draft, still full of raw emotions. And maybe it’s just my social anxiety talking, but I deleted everything I posted last night because there was something that didn't feel right. So now I will post a new version 🙏
28 days ago
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Jessica P. Pignaffo
Action for Happiness
29 days ago
You are worthy of pursuing things that bring joy, calm and connection Image:
www.instagram.com/dearbeautifu...
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Jessica P. Pignaffo
Chronic Illness Humor
about 1 month ago
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Jessica P. Pignaffo
A Chronic Voice
about 1 month ago
"The
#human
#NervousSystem
isn’t built for constant output.
#Productivity
culture often tricks us into measuring our
#worth
by visible results, but research in behavioral science reminds us: consistent small efforts matter most.":
buff.ly/3sIPO6V
by
@likecyndii.bsky.social
#pacing
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When Work Feels Heavy: 6 Grounding Truths for Hard Days
If work has been challenging lately, if your motivation has dipped, your spirit feels heavy, or the days just seem harder than they used to - it’s okay.
https://buff.ly/3sIPO6V
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View from today daily walk 💚
about 1 month ago
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When you have puppies at home life is more fun 🙃💕
about 1 month ago
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Lately I’ve been feeling a lot of regret about the choices I made when furnishing my apartment. Honestly, I’ve always struggled to feel at home here, and there are things I just don’t like.
about 1 month ago
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By the way I think I want my kitchen to go white 🤍
add a skeleton here at some point
about 1 month ago
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Yesterday I was feeling pretty down about this one person who doesn’t like me (even though I understand why — we don’t always behave our best, and misunderstandings happen, especially in online communities). Then I remembered:
about 1 month ago
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Jessica P. Pignaffo
Stephen King
about 1 month ago
It's my birthday, but I want YOU to give YOURSELF a present--go see THE LONG WALK.
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Weekend means resting and thinking about home renovation! When I chose the main furniture for my apartment five years ago, there were so many things I didn't consider, I didn't even know who I was... and so I made several decisions that now I don't feel right.
about 1 month ago
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Team Conrad endgame. That's all I'll say 😍
about 1 month ago
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I feel so seen ❤️
add a skeleton here at some point
about 1 month ago
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Jessica P. Pignaffo
Ricci Bester Adams
about 1 month ago
I still get pimples. I'm 43 Slimy bastards. Sidenote: anybody watch Dr. Pimple Popper? We should be friends.
#pimples
#acne
#pimplepopping
#skincare
#perfectlyposhadvocate
#unwindwithricci
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Jessica P. Pignaffo
Craig Campbell (and NerdBurger Games) 🤓🍔
about 1 month ago
Yellowjackets is spectacular. I wasn't sure I was going to like Melanie Lynskey in it, but she's killing it. Christina Ricci is super creepy. The young cast is solid. Dark subject matter. Some weirdness. Good stuff.
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I know many people don’t think having acne is a big deal, but personally I’ve always found that looking in the mirror and seeing something you just can’t bring yourself to love is an incredibly difficult experience.
about 1 month ago
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What a journey! It took almost a year (€1,400 in professional treatments, countless facials, and so many tears) to finally get back to a point where I feel okay with my skin again.
about 1 month ago
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Jessica P. Pignaffo
A Chronic Voice
about 1 month ago
"“#SelfCompassion is an extension of
#acceptance
, where we give ourselves the
#permission
we need to heal.” – Sheryl Chan, A Chronic Voice." - It's permission that only you can give to yourself 🙂
buff.ly/WJ4jFwp
#healing
#SelfLove
#InspirationalQuotes
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Jessica P. Pignaffo
horny-tor-Inco
about 1 month ago
Su Rai3, omaggio a Robert Redford col suo ultimo film "Old man and the gun". Non lo avevo mai visto. Bellissimo.
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Jessica P. Pignaffo
Clara
about 1 month ago
Ivan Aivazovsky
#art
The black sea at night (1879)
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Jessica P. Pignaffo
Action for Happiness
about 1 month ago
Please keep talking passionately about all the things you really love Image:
www.instagram.com/selfcarevisu...
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Jessica P. Pignaffo
Jason Adams
about 1 month ago
The funniest comedy of the year is on VOD! You can rent it on Amazon for 99 cents right now! So you have no excuses -- go watch this wonderful movie!
amzn.to/3Iazq6x
@melanielynskey.bsky.social
add a skeleton here at some point
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Today I went back to a place I used to go to when I was in high school. I looked at the table where I always used to sit. I saw myself again, a glimpse of a forgotten past. I saw a girl who was strong, courageous.
about 1 month ago
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