Sunday check-in: Take a moment to move your body today—whether it’s a walk, a stretch, or a dance in your living room. Remember, every bit counts💜 #DoTheDistance #MovementMatters

Run The Tan is an organisation dedicated to raising awareness for mental health through community running events. Hosting races at Melbourne’s iconic Tan Track, they encourage people to get active, connect, and support mental health initiatives!💛💜 For more information, visit: runthetan.net

Made it to the trail🙌🏽🙌🏽🙌🏽 Meeting up with some of the relay team members to get a run in. Last run before my weekend race 🤞🏽🤞🏽#running #run 🏃🏽‍♀️🏃🏽‍♀️

🇰🇪 Sabastian Sawe 🇪🇹 Yomif Kejelcha 🇪🇹 Tigst Assefa Three athletes ran extraordinary times at the London Marathon. All three raced in the Adidas Pro Evo 3. But what is it about this super lightweight shoe that delivered such exceptional results? ✍️ @liamtharme.bsky.social 🔗 bit.ly/3QTWPxa

10 Reasons to Love Forests. 1.They produce our oxygen. 2.They absorb CO_2. 3.They host millions of species. 4.They prevent floods. 5.They stop soil erosion. 6.They cool the local climate. 7.They provide wood & fiber. 8.They offer recreation. 10.They improve mental health

Have you ever completed a marathon? Full or half—let us know!💜💛 #DoTheDistance

Lace up and join the Run The Tan Run Club! 🏃‍♂️✨ They meet weekly at Melbourne’s iconic Tan Track for a friendly, all-levels run. Whether you’re chasing a PB or just want to move with purpose, everyone’s welcome. Come for the run, stay for the community! 💜 #MelbourneRunners #RunTheTan #DoTheDistance

Did you know marathons are more than just a race? 🏃‍♂️💜 Every step helps raise awareness and funds for important, and often personal causes, turning movement into meaningful impact. Whether you’re running or cheering, you’re part of something bigger! #DoTheDistance #RunForACause

Take on the Bay Run at Iron Cove, Sydney! 🌊🏃‍♂️ This 6.6km~ loop is a favourite for runners and walkers alike, offering stunning waterfront views and park vibes. Put emotion in motion and get moving! #BayRun #SydneyRunning #DoTheDistance

Running isn’t just about the finish line—it’s about finding your purpose with every step. When you run for a greater good, each stride becomes a way to connect, heal, and make a difference—not just for yourself, but for those in need. Let your movement mean something more 💜 #DoTheDistance

🏃‍♂️ Time for a movement break! Whether it’s a quick stretch, walk or run, make your motion meaningful. Let’s put emotion in motion—how are you moving today? 💜 #dothedistance

Running isn’t just about crossing the finish line—it’s about making every step count for a cause that matters. Run (or walk, swim, and cycle!) for cancer, turning your movement into hope and support for those who need it most. Visit doitforcancer.com.au for more information!💜 #runningforacause

It looks like this outside today, and I am supposed to be inside working??

Day one at the gym I called it quits after an hour on the treadmill. A start is a start. I don’t want to go from 0-100 with fitness and burn myself out or hurt myself but I am still proud that I was able to go. I am 10lbs down this month!

🇱🇨Julien Alfred runs 21.86 world lead in 200m season opener!

How long has running been a part of your life?💜💛 Let us know, and motivate one another to build healthier habits! #dothedistance #healthyhabits #running

Running can be just as much for your mind as it is for your body—if not more! 🏃‍♂️💜 Whether it’s stress relief, a boost in mood, or finding clarity, every step can make a difference to your mental wellbeing. How has running helped your mental health? #dothedistance #mentalhealthmatters

Running isn’t just about fitness—it’s a way to clear your mind, boost your mood, and connect with your purpose. Lace up and discover how movement can transform your day! 🏃‍♂️💜 #dothedistance #motivation #beginnerrunner

Take on the Albert Park Lake running route! 🏃‍♂️🌳 This 5K~ loop is a Melbourne classic—perfect for chasing a PB or enjoying the views. Join thousands of athletes who’ve made their mark around the lake. Every step counts! #dothedistance #albertpark #runmelbourne

Though it may not feel like it, Monday is the perfect opportunity to try again! Time to lace up, shake off the snooze, and turn those sleepy thoughts into powerful actions!💪🏃‍♂️ Who’s ready to make this week count? #running #motivation #monday #dothedistance

Need a boost for your running routine? Try this: Mon: Easy jog Wed: Intervals Fri: Long run Sun: Recovery Remember, every step taken is in the direction of progress. What’s your favourite part of your own running routine?🏃💛

Run the iconic coast! 🌊🏃‍♂️ The Great Ocean Road Running Festival is on May 16 & 17, 2026. Make your movement purposeful and soak up the views. Who’s in? 💜 Details: greatoceanroadrunfest.com.au

Did you run today, or have you got a run on your schedule? Let us know! 💜💛

Excited to start your running journey? Consider picking up some useful (but not necessary) essentials! From supportive shoes to moisture-wicking tops, the right gear makes every step more comfortable. What’s your must-have for a first run? 💜🏃

Proud of myself for making it to the dumbbells today. Been anxious/intimidated to get over there by all the muscular men but finally overcame that. Gotta celebrate the little wins

The wizard of Boston Kenyan runner John Korir secured back-to-back wins in Boston with a stunning mark. athleticspodium.com/article/328/...

Jess McClain took nearly 2 minutes for her previous best and shattered the American course record. Her finish time of 2:20:49 was enough to earn her 5th place.

Ready to start your running journey? Consider trying out the 60-90 Walk-Run method to get you going. Run for 60 seconds, walk for 90 seconds, and repeat 8-10 times! Adjust to your level, and see where your feet can take you! 💜🏃

What a day it's been, here on Boylston Street! Congratulations to everyone who helped to make today so special. From the excitement of the finish line to the emotions of the Six Star tent, it is a day that we'll never forget. We can't wait to do it all again in just 6 days in London!

The Tan Track is one of Melbourne’s most popular running routes! 🏃‍♂️🌳 At 3.8kms, it’s beginner-friendly and offers beautiful views around the Royal Botanic Gardens. Perfect for anyone looking to start their running journey or enjoy a classic local loop. #melbournerunning #dothedistance #beginnerrunner

Monday is here—let’s turn intention into action! 💪 Whether you’re starting a new week of training or simply moving with purpose, remember: every step counts. Keep in mind why you started, and stick to your goals—that's when true courage is born 💜💛

Not sure where to start with running gear? 🏃‍♂️ Here are some tips. 👟 Shoes: Any pair of trainers with adequate sole support. 🧦 Socks: Don’t overlook moisture-wicking socks to help prevent blisters and keep your feet dry! 👕 Apparel: Choose lightweight, breathable fabrics that move with you.

Check out Variety - The Children's Charity, a longstanding, Australian organisation that provides life changing equipment and programs to kids! Upcoming Running Events: Ballarat Marathon (April 25th-26th) Great Ocean Road (May 16th-17th) Run Melbourne (July 16th) https://fundraise.variety.org.au/

Let us know why you run, or why you hope to start! 🏃🙌

Running is rarely just about fitness—it’s about finding something deeper. Some chase clarity, others strength, freedom, or a sense of control. For many, it’s a way to disconnect and reconnect at the same time—an act where each step carries a story, a reason, and a quiet kind of resilience.

Jogged 3K non stop at a steady pace. A new benchmark. The podcast wasn’t v helpful after all but I found and maintained a steady pace

Your sacred space is where you find yourself again and again. — Joseph Campbell Do we all have them? Sometimes, I think so. One of summertime places. #SanJuans, #Colorado #mountain #nature #trailrun #running

I have got to get back into running. There are so many benefits: 1. great cardio 2. literally run from my problems 3. exhaust myself so that I actually go to sleep at a normal hour 4. maybe get a little tan 5. "I want to get a quick run in" as an excuse to arrive late

New to running? Don't worry—we've got your back! 1. It's important to warm up—not only for your body, but also your mind. 2. Set your own pace, not only in terms of speed, but in your overall approach. 3. Remember that you're allowed to stop, walk, or even cut your run short some days!

Do The Distance, and make an impact!

Hey there! 👋 We’re so glad you found us. Welcome to Do The Distance—your new space for inspiration and connection. Get ready to put a new purpose behind your movement, and support a greater good by doing the distance that makes a change! 🥳