My painting BIG SUR WILDFLOWERS

“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.” ~ Milan Kundera Up and at 'em my friends! Have a super day ❤️

Curious about Neurographica? Wondering how it can help you? Come to my new intro class next week! Morning and afternoon session online and in-person in Denver. neurographic.art/2025/10/28/m... #neurographica #neurographics #méditation #art

Meditative Drawing – Neurographica for Newbies Take your doodling to the next level! Neurographica is a powerful and enjoyable meditative drawing experience that helps you grow as you draw. This method is designed… https://neurographic.art/2025/10/28/meditative-drawing-neurographica-for-newbies/

I am hosting a hybrid in-person/online event next week called “Meditative Drawing - Neurographica for Newbies.” It’s an introduction to a powerful method that can help you grow as you draw. Register here, $25 neurographica.setmore.com/classes/abf6... #neurographica #neurographic #meditation

Meditation on a Rose 🌹 #neurographica #meditation #contemplation #art #selfcare #whatami

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” ~Marcus Aurelius 💕🌱 #gardening #bloomscrolling #photograghy

Amazing Debbie Baff @debbaff.bsky.social introduced me to #sketchnotes 🙏🏽🙏🏽🙏🏽 It's a great way to think visually and accomplish tasks more effectively. I am curious about how #Neurographica may intersect and complement the concept of sketchnotes, and vice versa.

Meditation on a Goddess 🌹🌹 Neuro-Art present moment awareness exercise 🔥🔥🔥 #meditation #art #neurographic #mystery #awakening #liberation

Happy Friday! Found this outside my home 'Many snakes shed their skin in October, a process known as autumn shedding. As a snake grows, its skin does not, so it must shed to accommodate its increasing size' I see it as a sign of rebirth, renewal, personal growth. In case this speaks to you too..🫶

Paul Cézanne ~ House and Tree, 1873

#AI #generated #images isn't art. It's machine learning manifested. Here's actual art you can do. If you want to learn how to do this type of art, here's a #neurographic #art #instructor I #follow: @neurographic.art #WickedLizzie #artist #neurographicart #WIP #NOAI Still laying down the ink.

Mindful drawing is an excellent meditation to promote neuroplasticity, our brain's innate ability to adapt, change, & grow. Neurographica is a fascinating new mindful drawing method. If you want to learn how to do this type of art, I am a #neurographic #art #instructor #follow: @neurographic.art

Red Canna Thanks to my friend in Oak Grove, Missouri for purchasing this American masterpiece abstract art print: buff.ly/EHn9s5d If you are interested in commissioning an oil painting on canvas of this art print, please send me an email at [email protected].

Happiness is ... a happy panda chewing bamboo :) :) may s/he always be blessed And you too Happy weekend, beginnings 🙌 😇

In my "Neurographica Profiles," I interview Alina Smolyansky, a remarkable Neurographica teacher and an accomplished egg tempera painter. Alina and I cover many fascinating subjects, with an included chapter index for your viewing pleasure 🙂 Don't miss it! www.youtube.com/watch?v=8pZQ...

Thank you all for helping hold beautiful space today for our Neurographica recovery group. Join us every Sunday to celebrate sobriety; everyone is welcome regardless of your sober status. Come to be present, draw and catch up ❤️ You are NOT ALONE! No cost to attend. Find the link on neurographic.art

"If a year was tucked inside of a clock, then autumn would be the magic hour." ~ Victoria Erickson

WOW!! There is an exciting new focus for my Neurographica practice! It’s becoming present, connecting with our beautiful life-force energy, and practicing “meditation with a pencil.” Join me; miracles happen every day! Feel more alive, more inspired, healthier & happier! ❤️❤️🔥🔥🌹🌹

Our Sun recovery group has been a tremendous resource for those who come together to meditate on sobriety by drawing. A powerful non-verbal method for our biggest illness 🔥🔥 If you are struggling, or simply curious, join us every Sunday at 3 pm MST ❤️ no cost to join 🥰 neurographica.setmore.com

Book your class, free Open House session, or Sunday’s Absolute Freedom Recovery Group! Also, check out 20+ ⭐️⭐️⭐️⭐️⭐️ reviews! neurographica.setmore.com Questions? Email [email protected] Blog & Website: neurographic.art YouTube: youtube.com/@neurogfx Facebook: www.facebook.com/share/1RHx9E...

"Look well into yourself; there is a source of strength which will spring up when you look." — Marcus Aurelius If I only had a single quote I could quote, this would be it.

“Nothing is separate. Body and mind are not separate. Matter and time are not separate, just as Einstein said. If we can become free of conventional ideas of self and other, subject and object, moment and eternity, we can find freedom and vast potential.” — Kazuaki Tanahashi BrushMind.net

"There is nothing that intelligent humor cannot resolve in gales of laughter, not even the void... Laughter, as one of humanity's most sumptuous extravagances, even to the point of debauchery, stands at the lip of the void offers us the void as a pledge." -- Pierre Piobb

New YouTube Neurographica practice intro video! I explain my focus on present moment awareness and using Neurographica as a “meditation with a pencil.” youtu.be/sG52oIYea9Y

I am in deep awe of our Universe hja.li/djo3

New neon art in the studio. In the foreground is a hat penned for me by Pavel Piskarev, creator of Neurographica during the Instructor Intensive in St. Petersburg, 2019. Thanks for the inspiration, Pavel! ✅ out my classes & free events: neurographica.setmore.com

Colorado & adjoining! Come to a mini-music festival of love, art, and dance - RIAHTFEst in Westcliffe, CO, Aug 1-3. I'm leading two workshops: Movement Meditation and Neurographia. Contact me for an admission discount!

I am ECSTATIC to be leading TWO WORKSHOPS at the lovely RIAHTFest Aug 1-3. One will be a Neurographic Art workshop and the other a Movement Meditation practice ❤️ INFO: riahtfest.love riaht_fest @riahtfest

Blessings on your Saturday my frens. I’ve been introspective lately which often takes me to the art journal. Here is last night’s spread. ♥️♥️♥️

My most recent piece of art! My mini dachshund Violet is definitely my muse 💜💜💜 Based on a class lead by @tamaralaporte.bsky.social as part of her Mastering Mixed Media Expo. Tam is always such a wonderful teacher and guide 💜💜💜 #mixedmedia #dachshund #weeniedog #funartnotfineart

In silence, we have no structures to limit us, no scheme to cage us in, no paradigm to rule us. In silence, we become infinite. The paradigm of silence is infinite power, infinite creativity, infinite freedom. Here we find the gifts beyond anything we were expecting.

ripples

Awakening is waking up in your dream and deciding to stay. Enlightenment is walking out of the dream and disappearing into nothing. Come, let’s draw together 🔥

We must turn away from the cacophony of the outer world to hear the inner voice. When we dare to live its promptings, then we achieve personhood. We may become strangers to those who thought they knew us, but at least we are no longer strangers to ourselves." - James Hollis, The Middle Passage

I am developing a concept that will focus on our inseparability from nature. Like everything in nature, we are infinitely adaptable and flexible, and this workshop would focus on using drawing to stimulate the neuroplasticity in the brain. It's figuratively and literally about redrawing our lives 🙂

Close your eyes, fall in Love, stay there. #Rumi

“Favourite Puddle” by Massachusetts photographer William Van Beckum

How is your life stacked up? What are the major cornerstones? Is it held together well? Is there a golden thread that brings everything together? Neurographica is a surprisingly helpful tool for analyzing ourselves. Book a session today to enhance your life ❤️

An eternal YOU is waiting for the physical you to discover her treasures. Neurographica is a new, non-verbal modality connecting us to our life force through art. It's a harmonious fusion of art, mindfulness, and psychology. Come and explore what Gangaji called "a jewel in your pocket." Booking now!

Unlock creativity and release mental blocks with #NeurographicArt ! 🎨✨ This method uses free-flowing lines & mindful drawing to rewire subconscious obstacles. #ArtTherapy #NeuroArt #CreativeHealing #MindfulArt #ArtForTheMind #MentalWellness #LetItGo #ArtJournal #TherapeuticArt #UnblockCreativity

A polka-dot nudibranch.This is a type of sea-slug, not a #fish.Nudibranchs are soft-bodied marine mollusks known for their incredible colors and patterns

@stanmonitor.bsky.social Thank you for adding me and your moderation work ❤️

"You are the sky. Everything else is just the weather." -Pema Chödrön

I have been working with many clients in one-on-one sessions. Here we can find just the right algorithm to awaken your inner Goddess and feed your soul. Slots are filling up fast at a welcome rate of only $50 for an 1.5 hour of drawing experience. Book your journey here: neurographica.setmore.com

sending love to everyone who needs it right now