If you want to talk to the dead develop your mediumship skills the old fashion way.

Hit my new gym this morning. MUCH better machine and workout options than my old one, open 24/7, and closer to home. This + Pilates + a more intentional diet = very good things #BlackSkyFitness

This is who's supposed to be buying TikTok's US assets? Mmm.

I think she's in awe. I think she's very proud, but I think there are parts of her that she wishes I'd return to every once in a while.

"I want to know how to support people in their work." Folks. I dunno, maybe it needs saying. Buy their books or comics or records. If they're on the outside, get people talking about them. Talk about them yourself. Share the links. Subscribe to the outlets and say why.

That post and this gif are sisters

Had a lot to do today but it was a more easeful day than I've had in a while. My daughters and I did a lot of work around the house and it's actually starting to feel like home now. The connection between physical space and mood can't be overstated.

Tomorrow at 4pm, I'll be talking about my book on The Exhale with Kyle Buchanan on SiriusXM Canada Talks, channel 167! Tune in if you can (or if you're interested in a free 3-month trial)! sxm.app.link/yHNZqCJS2Sb

In my experience, it's always the diet. When I became super consistent with my diet and consistently hit my calorie/protein/fibre goal everyday, everything started to fall into place.

When I tell you I can entertain myself for hours on end, I be doing stuff like this 🤣

Oh I love these

My first book was published this spring and these kinds of messages NEVER get old.

This is why orgasms are part of personal health and wellness! We need those neurochemicals flowing!

Anna never got that shit on fr fr, but beside Meryl??????

This is the perimenopause age zone of frustration. I recommend checking your hormones, consider HRT, and be easy on yourself….most of the girls are using semaglutides 🤫

Would love body recomposition tips(from anyone knowledgeable, but particularly if you're also a BW in late 30s/early 40s) because I'm at a plateau. I'm lifting, doing Pilates, and I do more steady-state cardio vs HIIT. Maybe my issue is just consistency and diet. #BlackSkyFitness #SkyFitness

Too many people are desperately seeking attention and this is the only way they know how to get it.

It has been a week of bare minimum on the aesthetics chart but I am happy to announce that I will be fine again next week

I am certain that I could find a mountain of evidence to prove that plantain is pronounced "plantain" but I'll just bask in the fountain of blessings of this delicious cooked fruit.

Talked to my daughters about Assata Shakur today. The 11yo wants to read her poetry. The 8yo wants to know more about how she escaped from prison and what her life in Cuba was like. More Assata lessons to come in my house.

They really want us to not believe what our own eyes can see. These are not at all the same man.

Oh I need to get into this

When are my babes Louis and Lestat coming back 😫😫😫

A Haiku... I call this one. .. Waxing Poetic Getting my brows done.. She asks me, "Upper lip?...Chin???" A piece of me dies.

I don’t give a damn if someone is begging or crowd funding or whatever other silly ass label you put on it. If I’m able to help and someone needs help, I’m going to help them. And I have amazing people in my life who do the same for me. Everything else? All that noise? Confetti.

What in the absolute FUCK. The only words I have right now are F-bombs.

Love this new Ari Lennox open.spotify.com/track/08zXm8...

Getting back in my discipline bag. There are a ton of powers-that-be that are getting in the way of me having the life I desire, but I'm damn sure not gonna let what I CAN control slip between my fingers.

Apparently Trump may have violated Luigi Mangione’s right to a fair trial or his 6th amendment right with his big mouth and sausage fingers www.bbc.com/news/article...

Insanity. Not just the digital assault on Palestinians, but also the visibility of this kind of manipulation being utilized.

LEMME TELL YOU

I’m sure since politicians on both sides of the isle didn’t support genocide we’d see news like this everywhere. www.middleeastmonitor.com/20250926-spa...

UNITED NATIONS (AP) — Dozens of delegates from multiple nations walk out of UN hall as Israeli prime minister prepares to speak.

What a legend and a loss. May she rest well.

Y'all dragging those "Elbows Up" Canadians on here has me like 50 this morning lmaooo

Every time y'all mention cash app I'm sad all over again that we don't have it up here

The government is ending door-to-door mail delivery and Canada Post is on strike effective immediately. www.cbc.ca/news/politic...

Friday am workout done. We're 3 weeks out from this wedding in NOLA and I still don't know what I'm wearing, but I know I'mma look good in it once I figure it out!

Went to a closing sale of a photography studio and got some really cute and unique pieces of furniture for my place 😍

Obsessed with this song open.spotify.com/track/2mWfVx...

Was gonna hit the gym but I think I'll make use of my home equipment and work out here. I have laundry to do and food to put in the oven, so lemme multitask and stay close to my couch.

First, the Canadian network that was carrying #BeyondTheGates dropped it a few weeks ago. I found it on CBS Buffalo yesterday at 2pm, and today it's not on til 4pm? I just want my stories!!!

He just deactivated his account lol

I need to think about what teen me would want, and go do that.

So incredibly appreciative of the fine wine honeys talking about experiences in aging, especially around pleasure, beauty, and self-confidence. Really excited to watch this full Reliving Single episode.

🚨 Trump will sign an executive order today to hand TikTok over to his friend Larry Ellison. The White House confirmed that users' data will be stored at Ellison's Oracle and the algorithm would be "retrained." www.nbcnews.com/politics/don...

"And you do too, don't you?" People projecting their insecurity on to me really grinds my damn gears

Oh MY God lmao