An analysis of data from seven countries over two decades suggests that higher exposure to #GreenSpace is associated with a lower risk of #HospitalAdmissions for #MentalDisorders. #Greenness #MentalHealth

Recognizing Amypoid beta -Aβ as a somnogen offers a unifying model for #sleep disruption in Alzheimer's Disease & raises caution about therapies that neutralize Aβ indiscriminately. Future interventions may benefit from preserving Aβ's homeostatic roles while mitigating its pathological aggregation.

French actress/opera singer Louise Jacquet looks up at us engagingly from reading an admiring letter, in this exceptional pastel portrait by Jean-Étienne Liotard (c 1750). Such a lively & natural expression! Check out the fine detailing on her clothes, too

The Japanese word “tsundoku” describes the secret habit of acquiring books and then letting them pile up without necessarily ever reading them. I plead guilty! For some, just possessing a book is sometimes enough (AP Photo/Petros Giannakouris)

... findings of the current study demonstrate the rapidity of #mood decline when adolescent #sleep is restricted to 5 h per night, while a more modest amount of sleep loss may require an extended period to see similar effects.

Disturbed #sleep could be included alongside other modifiable #dementia risk factors (e.g. #exercise for physical inactivity, hearing aids for hearing loss) in multidomain interventions

Enjoy the quiet… #resist #relax #art #waterfall

Treatment strategies should incorporate consistent lifestyle & environmental modifications. Regular exposure to daylight, caffeine & alcohol restrictions, #sleephygiene optimisation, & implementation of calming pre-sleep routines can enhance #sleep quality and duration.

This study emphasizes the importance of an active lifestyle for those with #narcolepsy for a better quality of life. academic.oup.com/sleep/articl...

1️⃣ Heat health alerts 2️⃣ Clean-green energy in healthcare facilities 3️⃣ Safeguarding water & sanitation 4️⃣ Clean energy at home 5️⃣ Ending reliance on fossil fuels

Cumulative #Circadian Disruption is associated with #sleep and health disturbances, even among #shiftworkers who do not perform night shifts, underlining its potential role in disease development.

#Circadian-friendly policies, including later school start times, more flexible work hours, & protected #mealtimes, might help synchronize biological and behavioral rhythms, leading to improved cardiometabolic outcomes.

deprescribing.org, Canada's Drug Agency, & ISMP Canada, are happy to have co-developed '5 Tips to Manage Polypharmacy', a new resource for clinicians to emphasize 5 crucial tips to manage #polypharmacy. ➡️ Find Links to the Full Toolkit and Shareable Handout here: deprescribing.org/resources/5-...

Not all medicines are equal ⏱️ Some need to be taken at a certain time 🍽️ Some need to be taken with food 🍂 Some may interact with herbal remedies #MedSafetyWeek

•Morning types demonstrated higher diet quality, greater eating awareness. •Morning types had lower eating and social jetlag. •Greater eating jetlag was linked to longer eating windows and higher social jetlag. •Mindful eating was inversely, and hedonic hunger positively, linked to obesity.

Predictors common to elevated risk trajectories (vs low-stable) were female gender, greater internalizing or externalizing symptoms, & greater negative family interactions. These findings can guide screening & intervention efforts aimed at improving sleep health for youth at risk of #insomnia.

Intense exercise performed too close to bedtime might be disruptive for some individuals due to increased body temperature and alertness . This draws attention to the need for customized #exercise prescriptions that account for a person’s #chronotype and intended objectives #Circadian

Gratitude Journaling : Some examples of gratitude include being thankful for your family , friends, your home, healthcare, education, your job or career, nature, technology, food and water, a good night’s sleep elizablooms.com/2023/06/23/6...

#Peace & #light

Don’t forget to be grateful for what you DO have. The little things make life big Image: www.instagram.com/happyvibes_w...

Take a few minutes to practice gratitude, whether it's through journaling or meditation. 🙏

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Three basics for better #sleep and overall #health: 📑 contrasting #light and #dark, 📑 consolidating meal times & 📑 keeping sleep times consistent. “Simply taking a walk outside during the day & reducing our light exposure in the evening could have great effect " #Sleephealth⬅️➡️#Mentalhealth

Mountains… ⛰️🤎 feed rivers, shape weather, shelter wildlife, sustain communities, inspire cultures, offer refuge, astonish with their beauty. Yet, their importance is too often forgotten, even as they shape life far beyond their peaks.

• There was a 12.11% prevalence of depression and a high prevalece of skipping breakfast (72.27%). • Skipping breakfast was significantly associated with breakfast quality • Depression levels were associated with being female, poor sleep quality, family history of psychological disorders

#tidythought #journalingcommunity #gentlejournaling #journalpromts

Be kind to yourself #art #MentalHealth

Objective measures of blunted and fragmented 24 hour rest-activity rhythms were associated with adverse immune-metabolic outcomes. Stabilisation & amplitude-boosting of rest-activity rhythms may be particularly valuable targets for indicated prevention and early intervention of major mood disorders

#SelfCare #Healthydiet - #sleep #hydrate #SleepHealth #MentalHealth #Worldmentalhealthday #WMHD

High sensitivity increases likelihood of interpreting ambiguous cues as threatening or rejecting, which can amplify ₹anxiety & #depression. However, cultivating cognitive flexibility,reality-checking, #emotional regulation& healthy #lifestyle habits can interrupt this cycle & help restore balance

🧠 🌍 💚 World Mental Health Day – October 10 Better World Info offers you a wealth of information on #MentalHealthDay 🇺🇳 ➡️ www.betterworld.info/health/healt... 💡 - Visit us and share 📣 #WorldMentalHealthDay #MentalHealthDay2025 #MentalHealth #WMHD2025 #WMHD Image by UN - Mental Health Strategy

Scoping review in @agsjournal.bsky.social finds few studies explicitly incorporate or measure Shared Decision Making (SDM) in deprescribing interventions for older adults: buff.ly/WF5FzSb More evidence linking SDM in deprescribing interventions with health and behavioural outcomes is needed!

Dr. Thomas Upton opens our joint Symposium with the European Biological Rhythms Society (EBRS) speaking on the cortisol awakening response. #eSleepEurope2025

Year in Review 2025- Dr. Sarah F. Schoch : Paper cited : #Dream content discovery from social media using natural language processing epjdatascience.springeropen.com/articles/10.... @esrs.bsky.social

Year in Review 2025- Dr. Sarah F. Schoch :- New frontiers in #Dream research @esrs.bsky.social

Year In Review - Dr. Sarah F. Schoch - #Impaired emotional #memory dissipation in #insomnia disorder pubmed.ncbi.nlm.nih.gov/40888367/ @esrs.bsky.social

#esleepeurope2025 - Dr. Sarah F. Schoch : Dreaming Minds, Sleeping Bodies: Year in Review 2025- 3 key topics in #sleep with advances in 2025 @esrs.bsky.social

Keynote Lecture - Slow waves during wakefulness and the network consequences of brain injury by Dr. Marcello Massimini - paper cited : Reduction ofsleep-like perilesional #slowwaves and clinical evolution after #stroke: A TMS-EEG study : pubmed.ncbi.nlm.nih.gov/40424920/ @esrs.bsky.social

Keynote Lecture now by Prof. Dr. Marcello Massimini - The Neuronal Substrate of Slow Waves: Cortical Bistability ( the alternation between Up-states - depolarized, active, firing neurons) and down states - hyperpolarized, silent neurons) in the cerebral cortex . @esrs.bsky.social

We’re wrapping up the symposium Human Sleep at the Interface of Brain and Body with Prof. Dr. Monika Schönauer, who takes us into the fascinating connection between sleep and memory. #eSleepEurope2025

Dr. Cameron McAlpine - Sleep limits cardioinflammation and damage after Myocardial Infarction - Huynh et al. Nature 2024. Healthful #sleep after MI promotes heart functional recovery www.nature.com/articles/s41... @esrs.bsky.social #esleepeurope2025

.Slow waves, auditory stimulation, and cardiovascular dynamics- Dr. Caroline Lustenberger @esrs.bsky.social - pmc.ncbi.nlm.nih.gov/articles/PMC... type 1 and type 2 slow waves #esleepeurope

.. findings support the development of corresponding drug combinations for sleep interventions laying foundation for developing scientifically grounded & quantifiable approaches to sleep & #emotion regulation,paving the way for advancements in understanding & addressing #sleep & emotional disorders

As environmental conditions evolve, understanding their influence on #sleep holds promise for advancing both scientific knowledge & public health relevance, particularly in identifying affected populations,designing responsive interventions & contextualizing sleep within broader #ecological systems

This protocol details a trial to investigate the feasibility and efficacy of a digital mindfulness intervention in improving sleep and wellbeing in older adults academic.oup.com/sleepadvance...

A comprehensive review of nutritional influences on the serotonergic system www.sciencedirect.com/science/arti...

Exogenous #Melatonin and #Sleep Quality: Scoping Review of Systematic Reviews Exogenous MEL effective for improving sleep quality. The most frequently reported side effects are: • Headaches • Gastrointestinal problems • Dizziness • Drowsiness accp1.onlinelibrary.wiley.com/doi/10.1002/...

Blue light enhanced reaction time and dynamic balance. Its alertness-boosting effect also improved walking performance under fatigue. Separately, red light increased aerobic capacity and reduced perceived exertion.