Monday has proper Monday’d. Lost my headphones BUT I did just PB my dumbbell bench press so a small win 😭

🐶

Waiting till I get that notification that I lifted a rabbit 🐇

Also side note, but the bf posted 🍆 earlier, so don’t miss out 👀🔥

Today we be lifting ostriches. Now coffee and studio time ✅

Ok today we lifted llamas 🦙💪🏼

swordfighting tactics, germany, 16th century

The app I have to use to record workouts always has a different animal I’ve lifted 😂

Brand new office with some very big mirrors 🤳

What are your fav high protein, low carb, go-to dinners for macro tracking for those of you who are gym-goers? I’m trying to find some new ideas (that don’t have dairy in) ☺️

The gym is HEAVING. It’s like 6pm on a weekday ewwwwww. I just wanna do my workout and go home waaaaaaahhh

Cute cold walk with Kiki 🐾

Lordy Lordy I am HUNGRY today. Damn macro counting stupid stuff - I would happily devour multiple packs of biscuits right now 🫃

I wear clothes! (And paint)

Sunday spent painting the bedroom

Anyone else playing this? I’ve just started recently and getting my head round the mechanics

The electronic soundtracks to 80s gay porn movies are getting released.

me describing what being on bluesky is like

The only representation I can find 😩

Why is it every time I see a well built muscular man on here that I think “ooo that’s the body I want from going to the gym” and then I find out they’re like 5ft10. It’s no fair!! I need some 6ft1 and up muscle body representation and inspiration that’s achievable for my body height 😭

I thought the it was supposed to be snowing this week, did I miss something 👀

No judgement, but I just don’t get the obsession (or even interest) with Hydrox 😬

Do I follow any gamers on here? I need some new games to play but get pretty stuck with what to try next. Recent plays include: Skyrim, Oblivion (remastered), The Invincible, Digimon: story time stranger, the long dark, Dragon Age: Vanguard, Destiny, Rachet & Clank: Rigt Apart, Destiny 2 & Avowed

I’ve actually lost track of how many Golden Girls episodes I’ve watched in the last few days 😵‍💫

I spent a chunk of last night shivering like crazy and I cannot for the life of me regulate my temp. Absolutely freezing now 😵‍💫🥶

Going insane with this flu. Please entertain me. I need nudes, drama from work or bad jokes to take my mind off of being stuck in this flat 😵‍💫

I hate being sick, it’s the most boring thing ever. It’s driving me insane

After looking Sam with his flu since Saturday, I’ve finally caught it. Thoughts, a cuppa and an explanation for my PT why I suddenly dropped on my protein goal intake would be great

Thank god I’ve just signed up for a PT to get my gym progression into new territory, because why did I just weigh myself and nearly scream 🫃 (I know I’ve increased in muscle size but still, I need to stop being a fat shit)

Sam’s managed to pick up the flu from his trip to Paris so spent yesterday basically like this.

I cannot sit on a chair normally

Would like an extra day for the weekend

Just listened to Read U Wrote U at the gym and I forgot how bad Roxxy’s part is - I just burst out laughing. Love you Roxxy, absolutely iconic!

Samuel’s heading off to Paris for his first little solo trip/work trip. Watch me just spend the next few days on the PS5 💀

This is who in need as my gym PT

Build a team of Pokémon using the first letter of your name J absolutely sucks 🥲

New workout routine + new gym gear ☺️

Monday, again?!

Running slower than I want to, so that I can run faster later.

Leg day AND a swim - who do I think I am 😫

Too many good looking men with killer bodies on this app 😫

2016 vs 2026 (thank f*ck my thighs are too thick to ever wear skinny jeans again)

Haircut ✂️✂️

Made chicken soup from scratch and also bread rolls, to go with it (again from scratch, yesterday AND toad in the hole with mash and buttered leeks today and @samuellondon22.bsky.social still hasn’t put a ring on it 😞

🫢

Bicep thread. Here’s to more progress in 2026…