Doms from these legs hitting tonight but so worth the pain

Take me back to Fire Island Pines

Post run calf was having a moment 🦵 💪

Who’d have thought a cold wet and muddy 10km could be good fun.

Saturdays are for legs and arms

Other Saturday another leg day.

2 leg days a week at the moment means they come around very often. Loving the pump today

Sunday Runday

I think time for a cut… but happy with progress, especially how legs are moving.

No organisation existing solely to eliminate trans people should be a charity. #DeregisterSexMatters

Faraazatha Christie #traitors

Running slower than I want to, so that I can run faster later.

Back to work today. But first time for 💪

If you're starting your fitness journey and scared of the gym, remember no one is paying attention. Unless you don't re-rack your weights then everyone will notice and think you're a cunt x

Dragged myself to the gym. Great excise to try my new gym wear.

Do I squeeze in a gym session before going go out for dinner?

A gentle January kind of day.

Happy 2026

Last gym session of the year.

Me in 2025 so far. London, Jersey, Ibiza, and around the UK. Training, travel, and a broken wrist

Got my hands on this little book by @haafwit.bsky.social - looking forward to getting stuck in

Cold hilly end of year route

Love these gradient edits from @lerrrgan.bsky.social ❤️❤️

Bicep thread. Here’s to more progress in 2026…

Warm tones in winter show on Fujifilm X-A3 #fujifilm #fujifilmxa3

ChatGPT thinks this is the perfect image of me. What do you think?

Wholesome Christmas Eve

❤️

Trusting the bulk

Leg day pumping ☺️😅

Training into the run up to Christmas. A happy chest pump

Back back back after a year hiatus with @davidkay.bsky.social

Any tips for a vegetarian/vegan lean bulk? I struggle to get rid of BF and at probably my limit already but want to build some size after a life of being typically skinny fat

On or off?

Has anyone else been to central London recently? Does it seem weirdly quiet and I bust to you? Everyone left town to go to the beach?

Back to training legs 🥰

Official photos are in. Thank you so much for all of your support. Got across the finish line with a time of 01:41:07 ❤️

Thanks for all the amazing support & sponsors helping me smash my goals (race time & fundraising) at the Hackney Half yesterday. I’m just £50 from making £1000 for the amazing @switchboard.bsky.social can you help to get me over the line? Promise to stop asking soon www.justgiving.com/page/david-kay

Overwhelmed by the atmosphere and support. Official time 01:41:07 Can’t believe I’ve raised £800 for @switchboard.bsky.social Donations still open www.justgiving.com/page/david-kay

Tomorrow is race day www.justgiving.com/page/david-kay

I’m fundraising for the amazing @switchboard.bsky.social by running the Hackney Half marathon on Sunday. Overwhelmed to have raised over £600 already. Can you help me make it to £700? Thank you to all who have generously donated already www.justgiving.com/page/david-kay

Starting to get nervous. I thought I was ready, but not with this heat. 4 days to go >>> www.justgiving.com/page/david-kay

One week to race day www.justgiving.com/page/david-kay

I don’t deserve to look this fresh after my longest run, multiple PBs and faster than race pace - but I do deserve your donations 😘😘 www.justgiving.com/page/david-kay

I don’t deserve to look this fresh after my longest run, multiple PBs and faster than race pace - but I do deserve your donations 😘😘 www.justgiving.com/page/david-kay

Less than 2 weeks until race day and I’m only £45 from hitting £500. Amazed and overwhelmed. Can you help me hit the 1/2K for the 1/2marathon? www.justgiving.com/page/david-kay

Ugly topless running shot and a new 15km PB has got to be worth a donation. Just 2.5 weeks to go. Thank you so much for all the generous donations already #gay #gayrunner #lgbt+ #lgbtfundraising #translivesmatter #donate #gaydonate @switchboard.bsky.social www.justgiving.com/page/david-kay

Lunch break. Should have worn shorts