Me: How ya doing over there? @shortforcj.bsky.social CJ: *raising eyebrows* Compromised...

definitely work mode in here, but @philthycasualmedia.com started working a few hours ago and i am struggling to get to what i need to do. probably because i didn't sleep well. 😪

Bayesian Cable Curls will humble you

He's just some bodies that we used to know

Nice to see them focusing on important things 🙄

He's just some bodies that we used to know

✏️ Workout B (5x5) ⏳ 57 Minutes 🥇 7 Personal Bests 😮‍💨 Hard Barbell Squat 🥇 📊 Max Volume: 775 lbs 💥 1-Rep Max: 174 lbs 🏋️ Max Weight: 155 lbs

Hard pants? Hard no.

I love retro games more than modern games tbh😅

Busted my ass at the gym today. Everyone clap

Gonna go to the gym today. Why? Because I find that I have to work out multiple times a week just to keep my body at a moderate amount of broken. I don't have many active hobbies and I work a desk job, but I refuse to be one of those old people who can barely walk.

i don't care what the clock says. it feels like a million o'clock at night.

It ain't even close to where I wanna be but I'm happy I'm up to squatting a plate for 5 sets of 5 reps now.

#nw The Last Man on Earth (1964) Vincent Price, Franca Bettoia www.imdb.com/title/tt0058... with @philthycasualmedia.com we watched I Am Legend (2007) Will Smith, Alice Braga www.imdb.com/title/tt0480... last night

There will be Tapes and CDs of The Last Days of Mankind! Details soon. Meanwhile stream and download the album on @ampwall.com ampwall.com/a/necrosfera... or bandcamp necrosferatul.bandcamp.com/album/the-la...

my feelings about this day:

I really love this song and have done since I first heard it. That's all I have to say about that. 🤘🩸🤘 youtu.be/5GW1W72xHMs?...

Today has just been the most Monday a Monday has ever been. At least I went to the gym and hit a back squat PR

Update on the chicks 🐣, looks like we got a total of five new birds from the sister wives. 4 are black and one is yellow. Momma hens are doing great. 😁 *Bonus chicken butt on last pic* #cabininthewoods

I picked up a couple of 8-bitDo's modern N64 controllers at a discount. I figured they would be perfect for almost all systems that don't use a second analog stick. You got your 4 & 6 button layout. Should be perfect for everything but setting it up in Retrobat is a nightmare

Interrupting my break from social media to remind those of you making year end lists about this… orderofthewolf.bandcamp.com/album/wolven... Still so stoked to have done a split with @wolvendaughter.bsky.social There are tapes via @fiadh.bsky.social for those interested in physical media.

thank you, blood donors. 🙏🏻🩸🩸🩸🩸

The struggle is real

Malfeasance soap...

Healthy Soap? As opposed to what? Fattening soap? Asbestos soap? Oh, I know... MURDER SOAP!

Google maps is for accuracy Waze is for crime

Got myself back up to squatting over 100 lbs. I'm happy with that so far. Of course dude over there is casually benching 315 obs for reps off camera 🤪 Even so, I'm very happy with my strength progression in 5 weeks. Gonna keep at it and see where I get by the first of the year.

They really have aged a lot between seasons 1 and 5

We are among the ~900k Arizonans & ~42m Americans not receiving SNAP for an undetermined amount of time. We relied very heavily on that to feed our family, especially because we have no income at all currently. I will post a link to a food wish list in comments. Donation links in OP. Thanks!

I started this list mainly for my own use a while back, but I might as well share it. I'll be adding to it, too. Thanks! www.amazon.com/hz/wishlist/...

Am I doing the "Gym Selfie" thing right?🤣 (Really I'm just posting these for accountability and tracking purposes)

Hell yeah

My husband has been/still is applying for every job available, not just ones w/in his field. Nothing yet. Now SNAP is not happening until who knows when. My priority is to make sure my 3 kids get fed and we have safe housing, so any donations will be used for this. Thank you! #MutualAid

Jim Jackson always sounds a little bit like a more enthusiastic, hockey-savvy H. Jon Benjamin to me. not a bad thing. just interesting. #NHL #Philly #Flyers

i put my pulse oximeter on this Nintendo NES lanyard because it's better than the thin lanyard that was included, and now it's more fun.

My theory: he knows it doesn't have long and wants a legacy. He wants people to take about the "Trump ballroom." So he can leave his mark. That is what the stupid fucking wall that will never be finished was about too. His grand project. He wants his Lincoln bedroom or Hoover Dam

@shortforcj.bsky.social and I

Dawwwww

Gym twice today. Just did the 5x5 by myself, and I'm going to take 15 later for some isolation exercises.

DDPYoga sessiosn for cardio and flexibility on Tuesdays and Thursdays

✏️ Workout B (5x5) ⏳ 43 minutes 🥇 11 Personal Bests

Please blue wave accounts, please stop following me. I'm wearing out the mute button

✏️ Workout A ⏳ 31 minutes 🥇 6 Personal Bests Barbell Squat 🥇 💥 1-Rep Max: 51 lbs 🏋️ Max Weight: 45 lbs 📊 Max Volume: 225 lbs 🔁 Max Reps: 5 Using an unloaded bar feels dinky as hell but I know it's gonna ramp up fast

I'm looking at starting a StrongLifts 5x5 program. I'm not a complete beginner. I've spent a decent amount of time in the gym but I'm more or less starting over. Anybody with experience have any thoughts? (Gym photo for attention)