have you heard the one about the ‘evil stepmother’ who ‘lures’ the children with kindness, patience, and support? me neither, but i'm eager to see how it plays out.

Damn, I hope they send ICE to Philly so bad. Philly is more or less where the revolution started and they haven't stopped fighting since. These mother people climb the light poles and riot when they are HAPPY! "Mind ya fuckin' Business" might as well be a constitutional amendment

Halloween to now. Haven't lost a single lb but I definitely see some changes in my size. Slow and steady is paying off.

Really glad @shortforcj.bsky.social is in my life

The new Exodus single is a banger. I am gonna miss Souza but Dukes sounds phenomenal as always

350 lbs on the belted glute machine. Phil's gonna have a dump truck

Picked one of these up for next to nothing. Now to start trolling Craigslist and Facebook marketplace for plates and dumbells so I can put together a nice little stealth gym in my storage locker. It'll be great for when the gym is packed or I'm just feeling like being alone.

Yeah, I said it

Same....

date night with @philthycasualmedia.com 🖤🩵

New Exodus song next week

@shortforcj.bsky.social right now

PSA: If you don't have Spotify premium, don't take over the Bluetooth. That is all...

One good thing about having a stressful week is that the weight is moving really easy today

Sounds about right

Ow... I think I injured my upper left quad. Thank God I don't have anything lower body scheduled until Tuesday. On a related note, Smith Machines are kinda neat

Outlook for the new year ...

Still working on my goal of looking better naked. Still hate bench press and deadlifts but gonna do 'em anyway. Let's fucking go!

@philthycasualmedia.com put his hair back in an early Season 1 Uhtred style. 😍🫠

Open floor plans are for people with no sense of mystery or adventure

"Gritters Full"

I just got humbled by the hack squat machine. I went to go warm up and tossed a 45 on each side to do a set. Ok, Little heavy but I've been back squatting 230. Should be fine right? Loaded another 45 on each side. Nope... Not gonna move. 90 lb working sets it is.

@shortforcj.bsky.social made us Broccoli-toe 🤦😆

Got my 2 plate squat ✏️ Workout B (5x5) ⏳ 64 Minutes 🥇 8 Personal Bests Barbell Squat 🥇 💥 1-Rep Max: 253 lbs 📊 Max Volume: 1125 lbs 🏋️ Max Weight: 225 lbs Barbell Deadlift 🥇 💥 1-Rep Max: 287 lbs

imagine hating me, when i'm an adorable little thing, just wrapped up in a Doctor Who blanket at home, watching cartoons

✏️ Workout A (5x5) ⏳ 62 Minutes 🥇 8 Personal Bests Barbell Squat 🥇 🏋️ Max Weight: 220 lbs 📊 Max Volume: 1100 lbs Barbell Bench Press 🥇 🏋️ Max Weight: 155 lbs 💥 1-Rep Max: 174 lbs Landmine Close Grip Row 🥇 🏋️ Max Weight: 110 lbs 💥 1-Rep Max: 124 lbs

Yeah, I don't know how anyone can be one of those "I get up at 5am and head straight to the gym" people. My entire body revolted today. I moved the weight but it wasn't pretty. I'm sore, exhausted, and I almost whiffed a squat when I hit the safety bar with the plate. 0 out of 10

I should not have gone to the gym this early in the morning with only coffee in my system. The heartburn is gonna take me out. ♥️🔥

Holy shit. They think his son did it!

Posting to scare the brits

This is what I woke up to this morning. CJ is an absolute doll

You know what’s weird? Day by day. Nothing seems to change. But pretty soon…everything’s different. – Bill Watterson

Made a pretty bad ass Romanian Pork and Cabbage Stew

pastrami fries, bitch