65.7kg this morning.

RAHHHH I FUCKING LOVE PIRATES!!!!

Been doing okay. I survived a work retreat. Been fasting lately. Not much else has happened.

Bever been the vedt at fasting. Wish I was.

Need a smoothie. Need the energy. Hope it tastes good.

Down to 65.5kg. Another loss.☺️

Lost weight now 65.7kg.

Okay so the fasting needs work but I did a morning OMAD of 900cal. It about 300cal to 500cal smaller then I have been doing. I am at my boyfriends place to night so skipping an evening meal will be easy. We will see how things go.

Can't wait to get home and sleep. 😮‍💨

Not feeling so great, but that is to be expected with such a bust day.

Does anyone else brain work Ike a never-ending flow chart of action and consequences, both positive and negative?

Sorry for an of the weird post it's an off day for my brain.

We are all one complex chemical compound. 😁

Please remember to live your life the way you choose. Don't let mine or anyone one else words affect that. ✌️🫶

Please know we all have positive and negative coping skills. I mean, no judgement to anyone on that. Please just live your life, I really hold no judgement. Just do you and do the best you can.🖤

I think I need to work on writing from my own perspective. I struggle with that sometimes. Please know that sometimes it may come off that I am talking to other people, but it is just me preventing my insanity.

Fun fact.

What's in the food is just as important as how it is made. Cals are on part of the bigger picture. You need the whole picture to see where your going wrong.

Just do something. It is better then nothing. If you find that something isn't working then change it. If you do the same thing then things stay the same.

Our views on food have been so screwed up that no one know what too much or too little food looks like. No one can tell good from bad. One thing says this another that. Stop being manipulate and educate yourself. Having the knowledge and then implementing it for yourself is the best way.

Why buy junk food?? Does it make you feel better? NO. Does it help you get your goals? NO. Does it have the nutritional value your body needs? NO. so why eat it? Is it just because for a few seconds it tastes good and triggers a dopamine spike. What about when it's all over? Was it worth it?

The best foods are the least processed. Food manufacturers are focused on profits over everything else and what is the best customer. One who is addicted, one who will always come back. So they make the food as addictive as possible. No regards to anything else. It's all profit.

Seed oils. My new fear food and from what I have found its well warranted...

Have a goal, but understand that you have to get there. It is the day in and day out stuff that will lead to progress and success or failure. So keep the big picture in mind, but understand it will never happen overnight. You will have to work for it.

People will always get in your way that just what share a world is but stop focusing on the stuff you can't control and focus on what you can. Your life is yours and yours alone no one but you can choose how things will play out.

Started a 5day fast. I have a very important event coming up so I have to push hard to get results. Even after this I will be a long way from my gw but I will still have made progress. Every small step counts.

Today is a new day. It is not going to be an easy day with work, but just because one thing will not go how I want doesn't me I go screw my self over even more. 🥰

I will be back more often.

We all have the potential, we all are able to do it and we all know how. We just have to stop waiting and just go for it.

12/02/2025. This was the last day of excuses, laziness, giving up, fucking up, being weak. I will each my goals. Only I have that power.

It won't be easy but all good thing take time and effort.

Nothing come from Nothing. Action is the most important thing.

I am not leaving 2025 the weight I am now. I will get to my ugw this year.

Been OMAD style eating but the I need to now work on cutting down that cals as my OMADs are to high cal. It's more of a binge at this point. Goal I guess.

Feeling like I am back to square 1.😭

I don't want to focus on my past mistakes but instead learn from them.

Back to 66kg😟

been not great. It's all my own fault of cause. Just a f@t pig. I am done. I mean it for real. Sometimes, we have to hit rock bottom to force change.

Goals for 2025: Save to move out Stay on top of my medical stuff. Regularly fast successfully Go vegan No sugar Drink only water Reach my goal weight. #caterpillar #caterpillarsky

I make zero progress in 2024. I started theyear at 70kg I am back to 70kg. My lowest weight was 60kg. I refuse to let this year be a repeat of the last. #caterpillar #caterpillarsky

Been stuck in a bad binge cycle. I am now back to 68kg. I feels so shit. I feel heavy and sluggish. I hate this but I have the ability to change so I will. #caterpillar #caterpillarsky

SAME I feel ashamed like I could have been fasting all that time but I didn’t idk 86 hours seems maybe possible (if I didn’t have a family lmao…

I GET SO TRIGGERED WHEN THIS HAPPENS 😭

Here we go again, but locked in for December. Accountability thread. #caterpillar #caterpillarsky

Life's been shit lately, so I haven't been active, but it is getting better now. Not too much has changed, sadly. #caterpillar #caterpillarsky

i hate lying to everyone about whether or not i’m eating and what i’m eating and how much. i’m not even skinny yet i don’t understand the big deal. i’m literally bmi 20 point something

feeling guilty because i enjoyed eating too much 😭 im worried bc i enjoyed it too much im gonna gain weight someone tell my brain to shut up

Almost did 20,000 steps today at work. It was so busy.🥲🫶