Made some new friends at Old Friends Farm

First Alyson Felix, now Serena Williams? We love to see it.

Good morning 🚲

Hey friends! I am running for JCPS School Board. I would appreciate your help or a donation of $25. Learn more about the campaign here: kahneforschoolboard.com

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I forgot if I shared this here or not, but Paul got a "speaking role" in a Charles Booker ad. Don't forget to vote in the primaries tomorrow, KYians!! (Paul = dude with the baseball cap and huge white beard) youtu.be/AQC0OEiHA4s?...

Multisport nationals day 1: super sprint duathlon

Moment of zen

Rode my bike. Saw a snake. Got stung in the face. Got a coffee. Great morning.

SCOOP: The F.D.A. blocked the release of studies finding that Covid and shingles vaccines were safe. In the case of Covid, FDA staff had to withdraw studies heading toward publication: www.nytimes.com/2026/05/05/u...

Ended up yesterday, so pulled a Robin Hood and redistributed my winnings to @backsidelearning.bsky.social 🐎

Saddled up for the annual Derby group run 🐎

Happy Oaks 💕

feel like I've spent half my life in Mailchimp this week

It's 46º with a tailwind in Boston ... what a day to have a day

Started as soon as it was warm enough and stopped when the wind gusts hit 30 mph 🤣🤣

Friday ☀️

bikes bikes bikes

Let’s just say the coffee consumption was high this week

Just slammed a 2 p.m. espresso tonic because babes it is EVENT SZN

Highlight of today’s race was the person with a bucket of Nerds gummy clusters around mile 9, which I carried in my hand to the finish

The way I have told people lately I’m 42, saw this and was like, does LeBron know he’s 42, only to realize … I’m 41 🤣🤣🤣 (our birthdays are a few days apart)

Details are purposefully vague but I am currently planning two very very cool events, one is The Dot Experience grand opening and the other is a spirits launch party... they're so different and they're gonna be so neat.

The occasional work-related post: yesterday we announced DUET American Whiskey, a barley-forward collaboration from New Riff & Rhinegeist. Bottles available at New Riff starting April 10 and by the pour at The Aquifer and Rhinegeist's Tap Room >>> www.fredminnick.com/2026/04/02/n...

TELL THEM DR JONES #nokings #louisvilleky @50501movement.bsky.social

Morning run views ☀️

Join us March 28th nationwide for #NoKings ❌👑 HOST a protest: bit.ly/nokingshost FIND a protest: bit.ly/nokings328 Download the No Kings STENCIL: bit.ly/328stencil #FDT #AbolishICE #50501Movement #NoKings328

Bracket currently at 95.8% 👀

Me & my 4 drinks | Derby City 10k

As Americans all across the country worry about costs going up because of Trump's war, what's Donald Trump doing? Creating chaos for millions of Americans with student loans.

If it one day turns out AirPods give us cancer I’m in serious trouble

Never thought a guy named Markwayne would seem like the less insane person to give a government office

I am so seated for Seated Rivalry

The answer is to get a brick 🧱 www.getbrick.app/Referral73520

Spring peekaboo 🌼

I know I have some #bourbonfan friends on here, so sharing a fun event we have coming up ... the annual Ky Bourbon Festival Distiller Dinner is April 9, featuring New Riff! tixr.com/e/180793

View last night from the Big4 Bridge | Ten20 Run Club

Schrödinger: okay, so there’s a cat in a box Friend: right Schrödinger: and because you can’t see in the box, the cat’s state is uncertain Friend: oh! So it could be both eating a little snack and not eating a little snack! Schrodinger: oooh, yeah. maybe should’ve gone with that.

I've covered most of the flavors in the Pringles Select line already, but what I neglected to mention is that upon launch, The Louisville Courier-Journal published a review, and let me tell you, I hope someday we can all love something even a quarter as much as Vicki Bierman loved Pringles Select

‼️TAKE ACTION: NO WAR WITH IRAN‼️ Organize/attend a rally with @answercoalition.bsky.social , lobby Congress to pass the War Powers Resolution, and organize your union to pass an antiwar resolution! 🌹

This week at work 🥃

Grift all the way down

queen shit

ProPublica received eight handwritten letters from children who have been held at the detention center that 5-year-old Liam Conejo Ramos was recently released from. We'll let their words speak for themselves.

The 2026 Barkley Marathons is over. There are no finishers. #BM100

28 hours into the #BM100 1 runner is on loop 1 and loop 2; 4 runners are on loop 3.

@502eire.lol just dropping by to make sure you saw this: fireballcanna.com

Had great fun reconnecting with folks from the Tampa Bay area to talk about Bad Bunny, his halftime show at the Super Bowl and the unfortunate, racist response to his presence on "Florida Matters," the talk show aired by NPR affiliate WUSF-FM in Tampa. LISTEN: https://loom.ly/ClTGcaQ

I agree with Joe on a lot of this BUT we no longer have a functioning three branch gov't with checks & balances so the people have little ability to have their voices heard other than through their economic choices bc that’s all POTUS seems to care about. www.courier-journal.com/story/opinio...