Friday ☀️

bikes bikes bikes

Let’s just say the coffee consumption was high this week

Just slammed a 2 p.m. espresso tonic because babes it is EVENT SZN

Highlight of today’s race was the person with a bucket of Nerds gummy clusters around mile 9, which I carried in my hand to the finish

The way I have told people lately I’m 42, saw this and was like, does LeBron know he’s 42, only to realize … I’m 41 🤣🤣🤣 (our birthdays are a few days apart)

Details are purposefully vague but I am currently planning two very very cool events, one is The Dot Experience grand opening and the other is a spirits launch party... they're so different and they're gonna be so neat.

The occasional work-related post: yesterday we announced DUET American Whiskey, a barley-forward collaboration from New Riff & Rhinegeist. Bottles available at New Riff starting April 10 and by the pour at The Aquifer and Rhinegeist's Tap Room >>> www.fredminnick.com/2026/04/02/n...

TELL THEM DR JONES #nokings #louisvilleky @50501movement.bsky.social

Morning run views ☀️

Join us March 28th nationwide for #NoKings ❌👑 HOST a protest: bit.ly/nokingshost FIND a protest: bit.ly/nokings328 Download the No Kings STENCIL: bit.ly/328stencil #FDT #AbolishICE #50501Movement #NoKings328

Bracket currently at 95.8% 👀

Me & my 4 drinks | Derby City 10k

As Americans all across the country worry about costs going up because of Trump's war, what's Donald Trump doing? Creating chaos for millions of Americans with student loans.

If it one day turns out AirPods give us cancer I’m in serious trouble

Never thought a guy named Markwayne would seem like the less insane person to give a government office

I am so seated for Seated Rivalry

The answer is to get a brick 🧱 www.getbrick.app/Referral73520

Spring peekaboo 🌼

I know I have some #bourbonfan friends on here, so sharing a fun event we have coming up ... the annual Ky Bourbon Festival Distiller Dinner is April 9, featuring New Riff! tixr.com/e/180793

View last night from the Big4 Bridge | Ten20 Run Club

Schrödinger: okay, so there’s a cat in a box Friend: right Schrödinger: and because you can’t see in the box, the cat’s state is uncertain Friend: oh! So it could be both eating a little snack and not eating a little snack! Schrodinger: oooh, yeah. maybe should’ve gone with that.

I've covered most of the flavors in the Pringles Select line already, but what I neglected to mention is that upon launch, The Louisville Courier-Journal published a review, and let me tell you, I hope someday we can all love something even a quarter as much as Vicki Bierman loved Pringles Select

‼️TAKE ACTION: NO WAR WITH IRAN‼️ Organize/attend a rally with @answercoalition.bsky.social , lobby Congress to pass the War Powers Resolution, and organize your union to pass an antiwar resolution! 🌹

This week at work 🥃

Grift all the way down

queen shit

ProPublica received eight handwritten letters from children who have been held at the detention center that 5-year-old Liam Conejo Ramos was recently released from. We'll let their words speak for themselves.

The 2026 Barkley Marathons is over. There are no finishers. #BM100

28 hours into the #BM100 1 runner is on loop 1 and loop 2; 4 runners are on loop 3.

@502eire.lol just dropping by to make sure you saw this: fireballcanna.com

Had great fun reconnecting with folks from the Tampa Bay area to talk about Bad Bunny, his halftime show at the Super Bowl and the unfortunate, racist response to his presence on "Florida Matters," the talk show aired by NPR affiliate WUSF-FM in Tampa. LISTEN: https://loom.ly/ClTGcaQ

I agree with Joe on a lot of this BUT we no longer have a functioning three branch gov't with checks & balances so the people have little ability to have their voices heard other than through their economic choices bc that’s all POTUS seems to care about. www.courier-journal.com/story/opinio...

This month, you made **OVER 1 MILLION CALLS** to Congress via 5 Calls. A record-shattering amount for a single month. 🔥🔥 Here are the Top 10 issues you called about in January and the Top 10 states (per capita) making those calls. Keep it up, team! 😎📞💪

At doc's office this morning: "Have you traveled out of the country recently? Any symptoms of covid? Been around anyone with the measles?" Me, doing a quick double-take: "Forgot we were doing measles again, but no."

golden hour ☀️

❄️ > 🧊

If you are angry today, as I am, maybe toss the $5-6 you would have spent on a latte at your favorite coffee shop during this blizzard to the Immigrant Law Center of Minnesota. Tangibly help the people helping protect communities in Minneapolis, rather than using anger to feed the trolls online.

We the people demand an end to ICE's relentless attacks on Minneapolis communities.

so apparently Kroger did a 2025 wrapped in their app

It’s possible I have a fave color

tfw you hear a former @lpm.org voice on the national news broadcast 🥰

This is Porter. He became paralyzed after a spinal stroke. After weeks of physical therapy, this was the moment he realized he can feel his legs again. 14/10 we're so happy for him (IG: emmagraceferguson_)

*Jesus returns to Earth, intervenes in an ICE raid, is shot in the back by a masked agent* Scott Jennings: well look first of all the guy was no angel

Join me for PILATES FOR PAWS, a special pop-up class at The Brown Hotel benefiting the Ky Humane Society 🐾 11 am Jan. 31, $25 at the door, bring a mat!

The Constitution does say that war powers belong to Congress. But there are important exceptions, like if the president really, really wants to go to war. Or it’s the weekend. Or it’s January. Or he thought he saw a spider. www.theatlantic.com/newsletters/...

First race of the year! 🧷 Hangover Classic 10 miler 🥇 First female, second overall ⏰ 70:03 📸: From left, men's 10 mi winner Stephen; men's 5k winner Seth; women's 5k winner Sydney; women's 10 mi winner (me) #running

First selfie, last selfie 10/10 no notes

A fat ass with a baby face They want it all They want that complex female character