Me: Otto, don't put that crystal up your butt. Otto, 10 years old: But I am putting it in my root Chakra. 💀💀💀

We will be closed this Friday, January 23rd as we participate in the General Strike opposing ICE occupation in our cities, particularly the brutality we are seeing in Minnesota. Wellness of the self requires wellness of systems. And we are not well.

Forgot to post this yesterday! The Zumba Chronicles: Day 2. Getting my butt kicked in a good way.

The Zumba Chronicles: Day 1 Training to be a Zumba instructor. 154 lbs. Welcome to 50!

My free offering for spiritual clarity on this numerologically fortuitous New Year's Day. 01.01.2026 or 01.01.01 (2026 is a 1! 2+0+2+6=10, 1+0=1) is not only a sign of the beginning of great things, but it is also a 3, which is a powerful healing number in Chinese Medicine. Link to join follows:

Vegan Lasagna ✅️ This and more delicious, gourmet, plant-based meals at our upcoming retreat. www.lemongroveyogamassage.com/retreats

Merry Christmas from the Radleys!

I make my own Cannabis topical oil that we use for our Cannabis Massage. I use the flowers along with other parts of the plant depending on the purpose: the stem to help ease muscle and joint pain, the leaves for greater circulation, amd just the flower for stress-related tension. It's magic!

We are partnering with San Diego Food Bank for November and December. In addition to our collection boxes for non-perishable food items at 3 locations (see comment for locations), 10% of NEW CLIENT fees will also be donated to the Food Bank. Book online: www.lemongroveyogamassage.com

We are partnering with San Diego Food Bank for November and December. In addition to our collection boxes for non-perishable food items at 3 locations (see comment for locations), 10% of NEW CLIENT fees will also be donated to the Food Bank. Book online: www.lemongroveyogamassage.com

As part of our community outreach effort, we are partnering with Confronting Domestic Violence (confrontingdv.org) in October to help them in their efforts to provide resources for victims of domestic violence, especially when it comes to relocation efforts from dangerous living situations.

Made this yummy, vegan maple syrup cake with coconut frosting and homemade guava/passion fruit curd from our garden!

Competition corrupts confidence.

We decided to quit alcohol 11 years ago. Best decision ever! I recently discovered non-alcoholic beers and was pleasantly surprised. While, of the ones I tasted, I prefer the crisp layers, I am open. So I decided to seek out as many non-alcoholic beers as possible and share my thoughts.

Fall Equinox just passed, and I am getting into the spirit of harvest. One of the existing trees on our property when we bought it is thso delicious Strawberry Guava tree. This plus our bumper crop of Passion Fruit will make a nice jam!

4 more weeks! www.lemongrovemassage.com/retreats

JAMA published a study of 800 participants showing that Acupuncture was more effective in treating chronic low back pain in older adults than usual medical care. GOOD NEWS! We will be offering Acupuncture starting November 1st. Sign up for our mailing list for details: www.lemongroveyogamassage.com

Getting in the mood! Join us for our upcoming camping retreat in the magical Joshua Tree. Limited spots! www.lemongroveyogamassage.com

Well look what we did. #TayTay

These manosphere, nazi-adjacent "new thinkers" are merely peddlers of aphotegmatised word salad meant to coddle the feelings of privileged masses.

We can do it everybody www.avibagla.com/blueskydicti...

Wanna take a break and reset for the Fall? Our Fall camping retreat in Joshua Tree has been finalized! www.lemongroveyogamassage.com/retreats

Very interesting article on cannabis and inflammation. The study shows that CBD-dominant products are most effective at improving sleep and anxiety levels for those with high levels of inflammatory markers in their body. neurosciencenews.com/inflammation...

Piezoelectricity is a function of structural repair and development, with signals sent to the brain to stimulate bone (chondrocyte) growth and repair when mechanical load is applied. Excessive mechanical load causes not only degeneration but also over-development of calcium ions in osteoarthritis.

My son is in a wonderful production of The Sound of Music by Young Actors Theatre. It opens tomorrow at Helix Charter High School. As a musical with very anti-nazi messaging, it is a very timely show. Please use his code, OTTOR, to get discounts on your tickets.

Our schedule for today: 8:15am Deep Stretch with Irene 1:00pm Protest Militarization of the US 3:00pm Read the constitution at various places in San Diego starting at The Embarcadero #GoodTrouble

America is beautiful, contradictory, unfinished. I am proud of our country even as we constantly strive to make it better, to protect and deepen our democracy, to fulfill its promise for each and every person who calls it home. Happy Independence Day. No Kings in America.

To those who keep pushing that Dem center-right trajectory isn't what got us here.

Today's visualization meditation: 99 deep breaths into your lower belly. Visualizing this picture of tomorrow, June 14th, at the Capitol, in your minds eye on the inhale, and declare quietly for the first 90 exhales "... and so it is...", progressively getting louder for next 9 breaths.

Here is our schedule on Saturday, June 14th: 10 - 11am - Healing Flow Yoga with Jayme (www.lemongroveyogamassage.com/booking-cale...) 11:00am to 5:30pm - Protest Against Tyranny (nokings.org)

The greta video

Don't forget it

TOMORROW! Come see us at Treganza Park in Lemon Grove to celebrate Eatth and Arbor Day. I will be on hand doing chair massages. We will have exclusive promotions just for attendees of this event, so join us!

We have to remember, even in these times of constant ugliness and struggle, moments of beauty can transport us back to where we were and where we are headed. This is all a temporary reminder that humanity, love, and peace takes persistent care and nurturing. 📍UCSD Epstein Amphitheater

Talk about a spiritual experience! We went to see Mercury Rev at The Casbah last night and had a healing, out-of-body experience. Music vibrations modulate the mitochondria, our cells' energy powerhouses. www.mdpi.com/1422-0067/25... #MusicHeals #MercuryRev #TheCasbah #LiveMusic

Here is our schedule on Monday, February 17th: 8:15 to 9:15am - Deep Stretch with Irene (www.lemongroveyogamassage.com/booking-cale...) 10:00am to 2:00pm - Protest Against Fascism (events.pol-rev.com/events/ef53b...)

Timeline Cleanse 📍Sunset Cliffs, San Diego CA

Good morning! In support of a nation-wide protest against this tyrannical new government, we are cancelling classes and rescheduling appointments on Wed., Feb. 5th. We urge you to do the same by not making any purchases and consuming any media. For more information, visit: 50501movement.carrd.co

Making our own "warming" and "cooling" topicals using Chinese Medicine herbs and massage oil. These have to steep for 4-5 weeks, then go through a skin test before the interns can use them on actual clients. #ChineseMedicine #Herbs #HerbSky #NaturalHealing 📍Pacific College of Health and Science SD

Happy Lunar New Year of the Yin Wood Snake! Art: @anniestegg.bsky.social

Tip from @snowjob.bsky.social If you have a whitehouse.gov link you want to access and it is down, try replacing "www.whitehouse.gov" with "bidenwhitehouse.archives.gov" The national archives is still doing its job for now.

I'll be here today at 9am Pacific. See you soon!

Here's another one to block for your mental health. The first post may seem supportive, but scroll down, or better yet, look at replies, and you can see the cesspool of opinions.

Dear members of the press, Can one of you, PLEASE just ONE: When Trump says we deleted all the evidence, please for the love of God, push back. The evidence is all here: www.govinfo.gov/collection/j...

🚨BREAKING: North Carolina Supreme Court DISMISSES Republican effort to throw out 60,000 votes in Supreme Court election. Sends case to Wake County trial court for further proceedings. This is not over, but this is very good news! www.democracydocket.com/cases/north-...

To my Bluesky friends: I just listened to this podcast from the early days of @radiolab.bsky.social about Emergence. It's the force that guides us, as a collective, towards a path. I am deeply grateful for the ability to vent my anger, frustration, disappointment, sadness, and also hope here. 1/

I went through Trump's birthright citizenship EO, line-by-flagrantly-unconstitutional-line, to highlight the illegal, the racist, and the just plain incorrect understanding of the constitutional *right* to citizenship. My latest in @thenation.com www.thenation.com/article/poli...