Just a mini workout today... mainly because I'd also destroyed a shed earlier with just my hands and a claw hammer 💪

New series of Last One Laughing on Prime Video

6.25km run under my belt 🏃‍♂️ 💨 It was a tough one today! A little warmer outside but made for a more pleasant time being outside.

Good session to get the week started! 💪 Only managed 1 workout last week but kept myself active over the weekend to compensate 😀 Its not all about lifting the heavy things...

My god, I'm so tired.

Dad has had a busy day! Brushed the courtyard, then pressure washed it, caught up on Drag Race and watched a comedy gig. Fun times!

Anyone else have a work colleague who you thought you and a good connection with, but you've noticed that they belittle your opinion on almost every chance they get??? Its ok though as they are soon to leave the company.

Back at the gym following my holiday 💪 Also it's been a week since my last workout, but I tend to be more active when on holiday anyway 🚶‍♂️

This angel is back home again and she missed us terribly... 🥹

My Deliveroo driver's name is what now??? 👀

I also liked this one from yesterday

Travelling home today. Thank you hotel lighting/mirror. You have been kind. 🙏

I named it "scr-eyes-ing"

This week's gymming is all about maintaining... I know I'm not able to hit my protein goals and using different gym equipment always throws my game off; whether it be due to the lack of equipment or the weights are feeling different. BUT I'm still showing up and getting it done! 💪

The photos I asked Matty to take 😀

Fun day out driving around! - Morra Jable - Some mountain lookout point which was bloody windy - Pejara - Antigua, for the Cheese Museum

I got top marks for this... My greatest achievement today

Gym is cancelled this morning

Its been cloudy... but finally hitting the pool for a sun bathe in my swim briefs!

I'm the biggest gay person I know. He's an idiot and I dont know why he's still doing interviews. He should be scared.

Cute lil selfie moment with the husband whilst wave watching 🌊 👀 😱

Good final Back and Bicep day before the holiday tomorrow! 💪 Back to lifting boats instead of trucks.

Did a run. Didn't die. But also I felt like I still had fuel in the tank! So ill need to push for a longer distance next time for sure 💪

Dealers choice today at the gym as I was a little later than usual so a bit busy... But safe to say it was mainly upper body 💪

Had a blast at the Bristol Light Festival tonight, walked around Bristol and saw some incredible art. Loads of great pics too #Bristol #bristollightfestival #light

Watching the ANTM documentary on Netflix and its heartbreaking for the contestants...

Just out here lifting trucks again. Chest and tris today and feeling PUMPED! 💪

Lifting an elephant makes a nice change to lifting a Lorry all the time. Good shoulder session with a bit of stretching to finish 👌 Holiday is in less than 2 weeks... ☀️ 🏖

Another Chest & Tricep Day with the boys! 💪 There was a lot of pent up anger today; but that helped to fuel my workout and getting those PBs 😀

Nice upper body and core workout after a week of illness. Hitting the chest makes those numbers fly up! 💪

Illness has set in so having a hot bath and Encanto on my tablet for some self care 😀 🛁 🏠✨️

No lifting today, just some sauna time as I can feel I have an illness about me and need it gone... So the best plan I thought was to burn it out! I managed 25 mins before I bailed. Also someone was using the cold shower for their usual shower?? Total 🚩🚩

Luckily the fault was showing again this morning! But the courtesy car they've given me... tiny! Accurate depiction:

So I've had a fault light on my car for about 4 or 5 months now... its finally going into the garage tomorrow to get it sorted. But just noticed that the fault message and light have gone. Its been dinging at me EVERYDAY for months and now nothing. My car is a prick.

A 5-week roller skating course (on in-line skates)?? Completed it mate 👍

Some shots of the moon from our dog walk tonight

Only a short, 40 min workout today as wanted a decent amount of time in the sauna. I need to sweat out whatever this potential bug us that I have...

New hair. I think i maaaaaay have gone a *bit* too short... noted for next time 😀

Matty has been splurging on fancy biscuits; which I'm totally all for! Quite the handful.

What a hell of a week its been... I've been really busy with Bristol Comedy Festival volunteering, my skate lessons and a 2-day work work event (with evening socials included) I've been non-stop!

Finally completed the kitchen project now that the island has arrived and in place 😀

Progression everyday, even if its just 0.5%. Busy week ahead so needed to get this workout in 💪

Morning gym time! Ft. The musical styling of Mis-Teeq and their single One Night Stand

Beard trim is done! Now its time to grow it out now its shaped and ready for action!

Matty went to NYC this week and brought me back this little Lego set! So obvs had to recreate the Miss Congenitality moment, featuring a surprise vocal from Cher at the end 😆 🤣

Post shower But also looking forward to my comedy gig volunteering shift later! LETS GO!

Boom! Morning run around the harbour is done. Legs are aching but I gotta keep it up. Sorry to the lady in Thursday's show this week, where gym selfies were her ick 😆 🤣

Make a band tasty: S Club Sandwich

Damn, this sign is out here just handing out slurs... Take a day off hun!

Im seeing loads of guy walking around in shorts... like, I love that for you, but also hun its still like 11⁰C out.