1. In case you forgot, this podcast is a @beyonce Stan account. A year ago we listened to Cowboy Carter album for the first time on the show. This was our RAW reaction on first listen - IT WAS ALREADY ALBUM OF THE YEAR! THEY ALL WERE! 🐝👑 #cowboycarter

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Lots of new folks here. Hi! I co-host a podcast with my bestie that isn't afraid to have the difficult conversations on womanhood, generational trauma, sexuality and more. People have literally started therapy because of this show. You should check us out & share this post. goodupvi.com/listen

I’m dropping my list of top 2024 reads today. On the last day of January 🫠

aren’t nice to wait staff / service workers.

Honestly Ray. It came out when I was 11 and you couldn’t convince me that wasn’t the real Ray Charles. Imagine my mf surprise when I found out 😭

Hippos. I battle against the “hippos are murder cows” agenda every day.

You don’t need to pile seasonings on for something to taste better, you need to know the right combination of spices.

Fat people’s sense of self worth. Thin people care more about fat people being fat than fat people do, I promise.

Anything that disco cowboy horse lady does honestly

2009 twitter

Yes but I think it’s really important that both are ethical people who value the friendship above all else.

Me and that man

I don’t wanna say rarely taught but something therapy teaches - anxiety is just your body telling you you’re in danger. You can absolutely convince it that it is safe through self care and meds. It’s treatable.

Separate your direct deposit into a bill account and a “play play” account. Turn on auto pay and mind your business.

Food preferences 😭 how you mad someone likes or dislikes something based on their literal palette?

Know That You Are Loved by Cleo Sol

Eat Pray Love lmao 😭

A lot of comedians’ humor. Hasn’t evolved at all. I really appreciate the ones who have because they’ve actually gotten funnier.

The little skip counter thing that went around your ankle lol

NEW: “DtMF is a love story embedded in the Puerto Rican experience spanning generations. It’s [ ] a diary capturing the euphoria of being “of the island” [ ] and the grief carried by those who are losing pieces of home through the impacts of US colonialism.” heyquin.substack.com/p/my-album-o...

I could present a TED Talk on my undying love for City of Brass 😭❤️

i spent most of the last two days offline and felt much better. i highly recommend that if you feel yourself spiraling you stop scrolling. there's catching up on current events and then there's taking in the stress of thousands of people at once and our bodies arent build for that.

Going to start leaning back into this app more.

🗣 TAKE BLACK WOMEN ON DATES!!!!!!!!!!!

Stoppppittttt no youuuuuu 💕

We posted a pretty powerful episode of @gooduppod.bsky.social this week about going no contact with an abusive parent. Since this might be the year some of you make that choice, take a listen at www.goodupvi.com/listen

Tune into the greatest Virgin Islands podcast

Today I’m sharing my divorce story on @gooduppod.bsky.social - out now on Apple and Spotify: www.goodupvi.com/listen

HBO has declined to renew “Sesame Street” for new episodes. The series that’s been teaching generations of little kids since 1969 now has no studio. Please consider donating to Sesame Workshop to ensure the residents of 123 Sesame Street are still around to teach kids of all needs and backgrounds.

Crazy what a clean apartment will do for your mental state. Lemme go text the couch lady and tell her I’m fixed.

if we can’t get them out of there, we can at least feed them.

5 years in and this is the first time we’ve been able to record together in person. Thank you to BlankIt Media based in Atlanta for making this a reality for us. Can’t wait to share S11 of @gooduppod.bsky.social with you all ❤️

Atlanta can get the entire fuck on with all this traffic tbh

He is going to hell

I love to see my faves win omg 😭❤️

Yes! Every single one. Even your favorites! Once you realize how billions are accumulated it’s really a simple answer

In the sense that it buys me time, yes.

Had someone threaten to put hands on me while he was drunk and then blame it on being drunk the next day. I never looked at him the same or trusted that it wouldn’t someday happen.

Today it hit me how much time and energy I've given to grief and heartbreak this year. I'm trying to give myself grace, because I'm still very much processing. But I'm still so resentful of how much energy has gone to others instead of myself.

Don’t piss me off lmao I came to this app to be wholesome

😂😂😂

I'm not sure how I feel about the presidential pardon but I think it's because I don't fully understand it. I think I also have complicated feelings on him taking action on this vs. other things prior to his departure, but again I think it's a lack of understanding vs. judgement.

Thank you to @randomhousekids.bsky.social and Shelly Page for this ARC! I read (and thoroughly enjoyed) Brewed With Love and can't say enough good things about this YA lesbian romantasy. I'm here for the witchy sleuthing! ⭐⭐⭐⭐(4/5 Stars)

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A Primer on Black Romance

Aries cuz of @thecrucianreader.bsky.social