Mindful Movement in Nature for Hyperactivity Reduction www.mindfulecotherapycenter.com/mindful-move...

ADHD and Nature: Why Outdoor Mindfulness Helps Improve Focus and Cognitive Function www.mindfulecotherapycenter.com/adhd-and-nat...

In this 20-minute guided meditation, Dr. Charlton Hall of the Mindful Ecotherapy Center leads you through a calming Mindful Body Scan designed to deepen your awareness of the present moment. Slow down, release tension, and reconnect with your body’s natural rhythms. www.youtube.com/watch?v=T-9w...

Myers-Briggs: Extroversion or Introversion? mindfulecotherapy.substack.com/p/myers-brig...

Common Mental Disorders mindfulecotherapy.substack.com/p/common-men...

ADHD and Nature: Why Outdoor Mindfulness Helps Improve Focus and Cognitive Function www.mindfulecotherapycenter.com/adhd-and-nat...

What is the Myers-Briggs Personality Inventory? mindfulecotherapy.substack.com/p/what-is-th...

Slingshot News: During remarks to the WH Liberty Commission, Trump downplayed domestic violence, suggesting that it shouldn't be counted in crime statistics. "If a man has a little fight with the wife, they say this was a crime," Trump callously joked. #ProudBlue #Pinks #TrumpIsUnfitForOffice

They're already walking back him saying that he's not complying with the court order for the SNAP benefits. This man's brain is completely gone, guys. He's prone to anger fits that are causing him to become more delusional and unglued from reality. I'm sure cognitive expert sensors are blinking red.

We're moving our YouTube content to Substack! mindfulecotherapy.substack.com/p/were-movin...

We’re Moving YouTube Content to Substack www.mindfulecotherapycenter.com/youtube-movi...

Gardening Therapy Supports Sobriety and Emotional Growth www.mindfulecotherapycenter.com/gardening-th...

#MAGANazis #GOP #pedophiles #pedos

🌲 Forest Bathing with Dr. Charlton Hall | Mindful Ecotherapy Center 🌿 In this video, Dr. Charlton Hall, MMFT, PhD, LMFT — founder of the Mindful Ecotherapy Center — demonstrates how to facilitate a forest bathing (Shinrin-Yoku) session with a client. www.youtube.com/watch?v=yhtt...

Relapse Prevention and MBE: Strengthening Resilience Through Nature www.mindfulecotherapycenter.com/relapse-prev...

#mindful #meditation www.youtube.com/watch?v=NPLx...

Slow down. Tune in. Discover the magic of the present moment at our Start from Within Self Development Retreat—Woodloch Resort, Poconos, PA. Give yourself the gift of presence. DM me or [email protected] for details. #CollaberexRetreat #Mindfulness

We suffer more often in imagination than in reality; the present moment offers peace to those who attend to it. — Seneca #Stoicism #DailyStoicThoughts #Mindfulness

Coping with stress, trauma, or overwhelming emotions can sometimes lead people to adopt harmful habits, such as substance use, overeating, or other compulsive behaviors. Mindfulness-based ecotherapy can help by adding new skills. www.mindfulecotherapycenter.com/negative-cop...

Replacing Negative Coping Mechanisms with Nature-Based Mindfulness Practices www.mindfulecotherapycenter.com/negative-cop...

Rewiring the brain supports healthier habits, emotional regulation, and resilience. Recovery from addiction requires rewiring the brain to support new behaviors and new habits. www.mindfulecotherapycenter.com/nature-can-h...

Whether you are observing the first light of day or the serene colors of dusk, this meditation will help you embrace the present moment and find peace within. www.youtube.com/watch?v=naiA...

Buddha watching over the garden #buddha #meditation #garden

This Isn’t Crisis Response, It’s Crisis Construction www.nytimes.com/2025/10/11/o...

We have armed secret police kidnapping people off the street based on the color of their skin. When we win: we will haul them before a Senate committee. The masks will come off. There will be consequences.

How Nature Can Help Rewire the Brain During Addiction Recovery www.mindfulecotherapycenter.com/nature-can-h...

Omg Portland REALLY understands the mission. Pass this on. We need this movement nationwide 🔥🔥

Mental health care is failing because of a broken system that values saving money more than saving lives. Patients were dying unnecessarily, and I could no longer stand by silently. This is my story and my plea for reform in mental healthcare. www.youtube.com/watch?v=gv6e...

Are you curious about how your personality influences the way you think, feel, and relate to others? In this introductory video, the first in a series on the Myers-Briggs Type Indicator from the Mindful Ecotherapy Center, we explore the Myers-Briggs Type Indicator! www.youtube.com/watch?v=H-6X...

What does it really mean to be an extrovert or an introvert? In this video from the Mindful Ecotherapy Center, we explore the key differences between extroversion and introversion as defined by the Myers-Briggs Type Indicator (MBTI). www.youtube.com/watch?v=f63S...

In this video, Dr. Charlton Hall of the Mindful Ecotherapy Center explores some of the most common mental health disorders, including anxiety, depression, PTSD, and chronic stress. www.youtube.com/watch?v=WOFN...

Are you more focused on facts and details or patterns and possibilities? We dive into the Sensing vs. Intuition dimension of the Myers-Briggs Type Indicator (MBTI). Discover how you take in information. www.youtube.com/watch?v=k37N...

Anxiety disorders are among the most common mental health challenges, affecting millions of people worldwide. In this week's Mindful Moments, we explore how nature-based mindfulness practices can help reduce anxiety symptoms and promote emotional balance. www.youtube.com/watch?v=gtB4...

Are you more driven by logic or by empathy? In this video from the Mindful Ecotherapy Center, we explore the Thinking vs. Feeling spectrum of the Myers-Briggs Type Indicator (MBTI) to help you better understand how you make decisions and interact with others. www.youtube.com/watch?v=_pJy...

Mental health is just as important as physical health, but it isn’t always easy to know when it’s time to reach out for support. In this video, we explore the question: “Do I need help for my mental health?” and offer practical guidance on recognizing the signs. www.youtube.com/watch?v=_dGn...

Are you more structured or spontaneous? Do you like closure, or do you prefer to keep your options open? In this video, we dive deep into the Judging vs. Perceiving dimension of the Myers-Briggs Type Indicator (MBTI). www.youtube.com/watch?v=ks1O...

Mental health challenges affect millions of people, yet many signs of mental illness often go unnoticed or misunderstood. In this video, we explain the most common symptoms and behaviors that may indicate a mental health concern. www.youtube.com/watch?v=fPxX...