What I'm also noticing so far:
-increased allergies and hella nasal inflammation. My nostrils were so swollen last night that my SpO2 readings were awful and my HR stayed up all night until 5:45am.
-learning correct posture, pelvic tilt, and diaphragmic breathing can make you hella sore ๐ญ
add a skeleton here at some point
2 days ago