No pump. Just showing up.

Tag yourself

Wk4 Day5: lower TGIF!! Work out was eh today because I was running behind on time but still got it done then had a quick swim....Ill take it as a win just the same. 🙂‍↕️🙂‍↕️

!!!!!!!!!!!

Damn this is genuinely sad news. But she left her mark and will always be an icon. RIP. 😓

Nothing new today

This coming from the guy with history's fastest healing ear bullet wound....🙄

I swear im never more angry at an inanimate object then when I put a seat cover down on the toilet and that fucking thing falls into the toilet as im sitting down. 🤬🤬🤬

Average swolcialist

Sheesh!! Stringer fighting for its life. Atta boy! 💪🏼

Wk4 Day4: Upper Pump Arm focused day so my cats can have the bestest pets.

Whatcha lookin at?

No great form of respect for me than a friend that can eat me down on equal footing. Id like to say @himbiologist.bsky.social cooked ate and left 0 crumbs. 🤌🏼

Kristi Noem: "Everything I've done, I've done at the direction of the president and Stephen"

Fuck ICE and fuck all of you that still support them.

Wk4 day3: legs *insert witty funny caption here*

Culinary Class War

🤢 Damn she really said idc about my fans. 🙄

Completed leg day 🫩 let’s go(?)

Wk4 Day2: Pull And here's me fighting for my life on this last set of pull-ups

Wk4 Day2: Pull 🪽

Just keep digging old man... The left already hates you and now your cutting off the right too. 🤣🤣

Wk4 day 1 😮‍💨Mondays

Wishing all of ICE and those who support them the worst time in life they could possibly have, and solace to all the lives they've ruined

A video of Alex Pretti reading out the final salute of an unnamed veteran he cared for until the end of his life in the ICU, posted to Facebook by his son.

1) To my friends affected by the winter storm please be safe/keep warm. 2) My condolences go out to Renee Good and her loved ones. A life of a good kind woman and mother who was taken too soon 3) RIP Alex Pretti. A true American who was killed protecting another by cowardly pussies. 4) FUCK ICE! 🖕🏼🧊

Wk3 Day5: Leg pump/ Swim set (1000yrd) Lift fit vs Swim fit

Oop yesterdays gym sesh

💪🏼

Week3 day4: Upper Pump

Wait the cut might be working

Cozy fits before bed

Yo my little bros the size in this pic is crazy! If you dont go give him a follow! 💪🏼🦵🏼

Wk3 Day3:Hump day! Focused on my posterior chain mostly today for legs.

Thank you to this lighting, I’m eternally grateful

Wk3 Day2: Almighty Pull *Pain sound* IYKYK

Still loading. Heavy version. 🖤🤍

Fuck 🧊

Happy MLK day! Let’s continue to be ourselves & show up for one another! Happiness & perseverance is resist! ✊🏾

Describe your Bluesky account in a single image

Some people are the Mom Friend, I’m more of a Dad Friend. I work a lot, I’m a little emotionally distant, I’ll probably forget your recital, but I still love and care about you and I make a lot of bad jokes

Wk3 Day1: Gotta get it even on holidays. Happy MLK day yall!

Bluesky why you hide my friends posts from me. I wanna see my friends not the random other shit (at least not as much)

2024 ➡️ 2025 Back to the drawing board 💪🏼

💪 #FlexFriday 💪

Week 2 Day 5🦵🏼 TGIF!