The Complexity of the Grift: My thoughts on where healthcare has been, and where it’s going.

. @docwithbowtie.bsky.social here are some RDs on @bsky.app that post science & evidence-based info: @kcklatt.bsky.social @drjessicaknurick.bsky.social @dietitianonline.bsky.social @andydoeshealthy.bsky.social @carriedennett.bsky.social @runner-guy.bsky.social @jesselunsford.bsky.social

and more: @menopausedietplan.bsky.social @chewthefacts.bsky.social

In a previous blog post I commented on the growth of the wellness industry over the past 20 years. I’ve watched this movement unfold and gain speed …Over time, they have slowly molded public perception of food, nutrition, and medicine. They are convincing, however… rustnutrition.com/blog/2025/05...

April 1st is kinda a let down. Science is dying a slow death. The science illiteracy going into Q2 of 2025 looks like it’ll continue to be on the upswing thanks to Dr Oz, RFK jr and Calley Means. Means' role will be focused on food policy & addressing the influence of corporations on health.

What Does the Science Say about Dietary Fat?

The Dietary Guidelines for Americans (DGA) are based on current food and health science & research. They are similar to a DASH dietary plan, which is highly researched. RFK jr plans to overhaul the DGA, removing the recommendations for vegetable oils. Bright side: Nobody follows the DGA anyhow.

Farm raised or wild caught salmon? rustnutrition.com/blog/2025/02...

Surprise! 🫠 The supplement and “natural health products” industry are celebrating RFK Jr’s appointment. www.nutraingredients-usa.com/Article/2025...

I notice that people with low self esteem, or those who feel threatened by others who are different than them, and maybe smarter than they are, resort to childish name calling or bullying tactics.

Food processing helps reduce #foodwaste and address hunger. Everyone does not have access to a farmer’s market, small organic food brands, or a community garden.

I completely agree with this statement. To me, making a change in my diet needs to mean I will end up with better overall health and life span, not looking good in the mirror. By only focusing on my looks, I’m more lenient toward working out for a short period then dropping the routine.

Nothing in the public eye can just occur any longer. Everything has to have a conspiracy behind it these days or nobody's interested. Truth is a game now, and the owners of the game will flip the table over if you don't play it in a way where they win. -III

I love this as it encourages a balanced approach to health by emphasizing the importance of gradually adopting habits that support both mental and physical well-being. The phrase "Ease into good habits" is motivating, making the idea of improving health feel achievable. @beh353.bsky.social #beh353

I like this because not only does it give information for healthy eating but also reminds us that our mental health is just as important. @beh353.bsky.social #beh353

We really need to focus on portions and not single foods or ingredients. Portions - in restaurants, bakeries, grocers - are too large. We will eat the plate. Yet can be satisfied with less is less becomes the normalized option.

This is a a great reminder to be mindful of what we put into our bodies and what actions we can take to achieve a healthier lifestyle. Fruits and vegetables are a great source of the nutrients we need and it is essential to get the proper servings daily! #beh353 @beh353.bsky.social

Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...

The sheer speed at which people hit a like button or make one-word affirmation comments in response to posts with articles linking to misinformation or propaganda, that they neither read, or question, (ie look up one other source), is astonishing.

#BestDiets 2025 report has dropped! @usnews has just released the #BestDiets ratings for 2025. I am honored to be on the panel who evaluated and reviewed these diets. health.usnews.com/best-diet

Traveling? I like Regular Gurl fiber supplement to keep thing *regular* 💩 See my affiliate link here: rustnutrition.com/books-produc...

Things are not always as they first appear…

“The desire to become a health guru is hard to resist for some.” I suffered through listening to the Casey Means appearance on Huberman. Other than inserting the word “mitochondria” she talks about known metabolic markers. RDNs know exactly how to treat with diet therapy. Casey is not a guru.

Still trying to plan your #Thanksgiving spread? Holiday eating can be a challenge if you are in a weight management program or managing a health condition with diet. Balance and portion control are key concepts. More tips: rustnutrition.com/blog/2021/11...

What’s your favorite Thanksgiving dish? Are you cooking? Are you bringing a dish?

Watching MAGA praising Michael Pollan for sharing RFK content, is not the social media content I expected in 2025. Pollan states he doesn’t think he’s a great pick but “hopeful that his nomination might do something for people who have been calling for food system reform for decades” 😕

Career lifetime achievement goal: To argue with people about GMOs, sugars, & seed oils until I’m dead. Or retired. Whichever comes first. 🙃 Interested in conversations about #food #nutrition? Give me a follow. My philosophy: Enjoy eating for better health. Balance, not restriction. And, move. 💪🏼

Despite what some people say about “toxic food and ingredients”, I’m here to say you can add #sugar to your cranberry sauce. 😍#haveaplant This low-stress recipe can be made ahead for Thanksgiving too.

Oh, now some people are getting OUT of the clown car.

There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life.

Interested in reading more about #seedoils and how dietary fat fits into a healthy dietary pattern? rustnutrition.com/blog/2024/11...

Pet peeve: Physicians who suddenly are talking about how eating vegetables and lowering saturated and including fiber in the diet improves metabolic health - as if this a new discovery nobody is talking about. #Dietitians have been talking about it for 50 years! rustnutrition.com/blog/2021/01...

You need some comfort food filled with antioxidants and fiber. Made this Sweet Potato Stew with Chickpeas, but added ground turkey tonight. Delicious tomorrow too. #DASHDiet rustnutrition.com/blog/2023/09...

Bluesky now has over 20M people!! 🎉 We've been adding over a million users per day for the last few days. To celebrate, here are 20 fun facts about Bluesky:

I wonder what position the My Pillow guy will get?

The clown car is filling up!

Name a better qualified doctor than Dr. Oz, we’ll go first:

We all agree we want Americans to get healthier. What do you think about RFK’s positions on the solutions to less disease & obesity? Go ⬇️

Just what I wanted - another social media channel 🙃 If you’re interested in conversations about #food and #nutrition, give me a follow. My philosophy: Enjoy eating for better health. Balance, not restriction. And, move more 💪🏼

How can I make this work with what I have? Enter: Zero Waste Baking When you sub in ingredients you have in the fridge, you’ll be on your way to avoiding #foodwaste. rustnutrition.com/blog/2021/12...

Inflation has us all rethinking our spending habits, including our food budgets. Zero waste cooking is about stretching your food budget and throwing away less food. Try these candied orange peels for a festive garnish this holiday season. rustnutrition.com/blog/2023/03...