Not too shabby for my first time! 😎 #crossfitsky #crossfitopen 💪🏾

This year will make my 24th AIDS WALK. Due to stigma, I didn’t know it was affecting one of my own family members who was a father figure to me. I was told he passed from liver cancer. I still walk to eradicate this disease and the stigma that surrounds it. #nyc #aids #fundraiser

Mine, all mine! #workoutsky #fitnesssky 💪🏾

First day back at CrossFit in 9 years. Not too shabby! #gymsky #workoutsky #crossfitsky

It keeps the blood flowing! 🤣😘

Happy #valentines day! @alienembryo.bsky.social 😘

Art by @lina_drawz_ on Instagram. #AbolishICE

😭😭😭

First major winter storm of 2026. #nyc

🥰

20 years ago, today, we met during this movie and the rest was history. 😎 @alienembryo.bsky.social

Love you too, Mango! 😘

My childhood 😎

The drive back. @flexnerd.bsky.social

My husband joining the fun! @flexnerd.bsky.social

A quick escape upstate. @flexnerd.bsky.social

Get you a Bidet. Your 🕳️ will thank you🙃

😘

First birthday as a dad! Double the celebration! #happybirthday #birthdaysky @alienembryo.bsky.social 💚😘

Make my physical media collection grow! #PowerRangers #tvsky📺

😘😘

Our girl turns six months today. That is half a year. It’s unbelievable how much time is flying. This last week has been scary. We all got sick but it was particularly hard to see her in this state, from her cough to losing her voice to not being able to eat regularly and losing sleep.

Here’s to 2026 and more nights staying in. 🥰 @flexnerd.bsky.social

Excelsior!

Gotcha! 😎

From the Louis-Mansano’s to my in-laws, a happy Christmas to all who celebrate! @flexnerd.bsky.social

One day more until our first Christmas as a family. 🥰 @flexnerd.bsky.social #holidays #xmas #christmas #girldad

On Sundays we squat and shoulder press. #gymsky #workoutsky #fitnesssky #gainz 💪🏾💪🏾

Stylin’ it up with my boo at the gala! @flexnerd.bsky.social #blackgaysky #addblackgaysky

😱

Now watching: ‘Wicked for Good’ (2025). #moviesky🎥 @flexnerd.bsky.social

Best Christmas ever 😻

@jd-vance-1.bsky.social how much blood will be enough that your German Nazi “daddy” Peter Thiel gives you new talking points advocating for peace in Gaza/Ukraine/Sudan? How much land and resources is ok? Isn’t he happy having his vampire hooks in the IDF and Ukraine? #ukraine #sudan #palantir #gaza

Without question.

When I’m gone for too long the kids let it be known 🤣. #edusky

My daughter’s appointments cannot come soon enough. #medsky

www.whatnot.com/s/Y5sKVxu0 Check this page out for some great finds! #whatnotsky

So grateful to work with this agency who made our family dreams come true! November is National Adoption Month and today is National Adoption Day! 🎉 Adoption is love! 😍 www.openarmsadoption.net #optionscounselingandfamilyservices #nationaladoptionmonth #nationaladoptionmonth2025 #adoptionawareness

Had a parent meeting at our school yesterday and the Parent Association surprised me with these gifts for my daughter. 🥰 @flexnerd.bsky.social #girldad

Did some Russian twists with #Zangief today! #streetfighter #capcom #workoutsky #gainz #blerdsky #gymsky #fitnesssky 💪🏾

First day back in the lab! 💪🏾 #gymsky #flex

First night out as dads to celebrate our 19th dating anniversary! Kaiseki was the first meal we had after we got the good news about our daughter so had to have it to celebrate again! #kaiseki #japan #honzen #anniversary @alienembryo.bsky.social 😎

Sidewalk chalk in Bed-Stuy! #vote #nyc

Baby’s first hike was a great success! @alienembryo.bsky.social #naturesky

Matching hoodies for Halloween! @flexnerd.bsky.social #dragonball #animesky #blackgaysky #addblackgaysky

Excelsior! 😎

Nuff said. 😎

This queen right here! #blacksky #blerdsky #catwoman #batmanreturns #dccomics #comicsky

👽