Hayfever has been on another level this week.. I take 1x20mg tablet daily (that's the dose) anti histamine.. debated taking 2 at either end of the day recently!

Another week done! 5k and now going for a walk. For those keeping track, final assignment ✅ Presentation slide deck ✅ Script for said presentation✅ Just need to email it all off in 2 weeks for marking and then in August deliver the presentation and answer some questions. #runchat #running

Wednesday morning done. 5 miles. Plus heading for a walk now. Final assignment status = Write up done, 3699 words. Just need to create a 20 minute presentation of that write up. I'll make a start on that this afternoon. #runchat #running

Debating wearing the shirt tomorrow for the England v Croatia game (picture from 9 years ago)

"Declan Rice Lane" has its say!

I feel like the BBC does the same type of "stop go animation" opening titles every tournament!

Read through of assignment done (report based on a Power BI visualisation I built). Panic set in when trying to map the KSBs to the work! Struggling to match to 3... That's enough for today. Final stretch though

Monday miles done. 🎧 Dave Matthews Band For those keeping track of my final assignment. This week's plan is to proof read and make amendments to my initial draft. Map the key skills and create a contents page. Aim to have the final draft done by the end of the week. #runchat #running

Up at 5am to watch the Australia game, I decided at half time to go for a run. Startled the neighbours cat. 9 miles done. #runchat #running

Oh shit.. the US government uses the Hantavirus to cover up the conspiracy!

Season 5 of the X Files finished. Time for the first movie.

Two Opening ceremonies!?! TWO?!

Guarantee Roy Keane won't be making his way over to that corner with Adam richman and the other American presenter in the ITV studios. Can't see him wanting to take part in discussions re viral social media clips etc.

INITIAL DRAFT FINISHED! 3200 words (3500) - read-through etc next week and add more in places where I see necessary! Aim to have the final version ready by the end of next week. Just need to put together a presentation based on the report and it's all ready for submission!

Been falling into comfort games a lot the last few months and none have felt as comfortable as FFXII the Zodiac Age. I never liked this game in 2006 but once I played ZA 15 years later it became one of my fave entries. It holds up very well and having a well thought out gambit is super satisfying!

Soaked! 5.6 miles done. Clothes were deffo 1 or 2lb heavier by the end of the run. Finishing the initial draft of my final report today. (That's the plan). #runchat #running

Hump day 5 miles done. Final assignment continues, 1700/3500 words done. #runchat #running

An enjoyable 7 miles, avoided most of the rain. Hopefully that's the hardest thing I've got to do today (have to make a start on my final assignment 3500 word report on a Power BI visual I spent all last week building). 🎧 The Neal Morse Band #runchat #running

@louiserosee.bsky.social how you doing?

Later than usual, faster than usual. 4 miles done. Sub 30 5k in there somewhere too. #runchat #running

Tough with the wind - Plus this week I've really restricted the calories so that was hard! 5.5 miles done. (Seems like Strava has fixed their map issue). And apparently it's World Environment Day too. 🎧 Songs from Miami Vice TV Series playlist. #runchat #running

Apparently it's "Global Running Day". 5k done. Quick change of clothes, out for a walk then back at my desk to fight with Power BI all day. 🎧The Winery Dogs #runchat #running

5k done before work and before the rain. 🎧 Metallica. p.s. has anyone noticed when they upload a particular run map from Strava the route seems out? In my 2nd pic it has me running in the River Mersey. #runchat #running

2 episodes of "Legends" on Netflix done, aside from the bad acting, the Scouse accents are just offensive! I'm not sure I can carry on with it.

@louiserosee.bsky.social hope you're holding up OK

Does Salah stay now? I mean I know he's said his goodbyes? But still? One more season?

Waiting for the official club post, but Romano is a little more reliable than the usual ITKs

@jayloveslfc.bsky.social seen Fab Romano's post?!?

Was this close to buying a switch 2 (I already have a switch 1) for that new Lego batman game... However it's not out for another few months on that platform! The wife wanted to play it and so did the kids.

@northbnd.bsky.social Good luck for your half today

Up a Hill, round a park and over a couple of bridges. 10 miles done. #runchat #running

@louiserosee.bsky.social hopefully you had a good kip and things start to feel better soon.

@zioman.bsky.social you got me onto RantoJapan guy on YouTube months ago, been following since. Poor guy had his YT hacked last night and now the channel has been suspended. I'm hoping Jake can get it back.

10k run done, thankful for a slight headwind. Birkenhead park for a change of scenery. #runchat #running

Dropping off a birthday card for my brother, 11 miles done before 8am. Hugging the shade where I could do. Feet up now and enjoying the rest of the bank holiday Monday #runchat #running

"Trailer Park Boys" fans rejoice, I ran through this caravan park yesterday. No sign of Lahey or Randy to stop me though.

Visiting the parents, so a different run route (Rhyl) and a different time. Out before it gets too hot. 3.5 miles. 🎧 Deep Purple #runchat #running

First week back running... Gained 1lb! That's with tracking food as well!

Never fails to surprise me how quickly feet "soften" up when you take a break from running. Despite walking 10k steps every day. Blisters!

Watching Legends on Netflix and in a house party in 1990 they played NTrance Set you Free which didn’t come out until 1993

@h0rr0r0fdracula.bsky.social @danburden1138.bsky.social finished season 4 of X files last night! Can't wait to get into 5

10k before the wind picks up. A cruise ship was coming this morning too. 🎧 Van Halen #runchat #running

Oh I watched a really good episode of X Files last night, from season 4 it was called "small potatoes". It was great seeing Duchovny acting as a "cheesier' version of himself.

Finished reading "I, Robot" by Isaac Asimov. Definitely recommend it if you haven't read it. #booksky📚💙

Monday run, 10k done. It started to rain for the last mile. Likely fall asleep at my desk later 😉 #runchat #running

First run in a couple of months. Saw and waved to @bedrocm.bsky.social while I was out. Pick of goslings at the park. 🎧 Dream Theater & TOOL on shuffle. #runchat #running

@thatidiotmonro.bsky.social you'll be pleased to know.. a new vape shop is opening in liscard! Rejoice! Next to Dominos

Finished "Tek Vengeance" by William Shatner (Ron Goulart) #booksky 📚💙

Just getting to the end of, "the man in the high castle" book and came across this quote that I thought was quite apt. #booksky 📚💙

Wise words