Hotel booked & paid for 😎 Got such a good deal 🙏 Loving the roof top jacuzzi ☀️ Now to find Flights ✈️ #running #runninggoals #runsky #FlorenceMarathon 2026 🇮🇹

1 hour of sunshine ☀️ #walking

Late run but had company tonight 😃 This was followed by some strides. 5 🔦 miles in total #running 🏃‍♀️🏃‍♀️

Second run in these 🤩 Doing my best to keep them clean 😆 5k progression 🏃‍♀️ #running #runsky

Shorter sessions today after a poor night's sleep 💤 my sleep is often like this after a rest day, such a balancing act 🙄 Run included 1 x 800m & 2 x 400m's 🏃‍♀️ Dora's walkies & a short glute strength workout. Hoping for better sleep tonight 🙏 #running #Runday

Day off work & running today so a lazy morning with a lie-in 😴 Dora walked early then number one son took me for a surprise early Mother's Day treat with little man 🥰

Hill reps tonight ⛰️ after a 2 mile downhill WU. 8 x 1min hill reps with 2min uphill recovery. Got soaked ,slippery in place but hit the pace on them all 😅 #running 🏃‍♀️

3.5 mile walk to the shops & back with little man 🥰 the local swans 🦢 & the Morrison's cat 🐈‍⬛ all said hi 👋 😆

Sunny 7 miles ☀️ #running 👌

Florence Marathon 🇮🇹 I'm in 😃 the countdown begins 🏃‍♀️ #running

Intervals 🤸‍♀️ Never do really well on these but today I did 👊 Surprised myself 😃 #running 🏃‍♀️

It's New York City 🇺🇸 Marathon Ballot Day 🤞🙏 Plan B Florence 🇮🇹 Marathon 😃 #running 🏃‍♀️

We caught the sun setting again tonight 🌄 sure beats dark walkies 🐾🌸☀️😎

LSR 😎 Sunny 16+ miles ☀️ with a nice bit of elevation 🏃‍♀️ #running

200+ miles & almost 56 hours of exercise for February. The month started bad but the last run was the best 🏃‍♀️ #running

Dora 🐾 and the Morrison's cat, it 🐈‍⬛️ was very brave 😳😆 & my son had a visitor whilst I was at work 🦢😍🤣 #cats #dogs #swans

Friday's Progression run 🏃‍♀️ 8 miles & more blossom 🌸 #running

Nice bit of blossom 🌸 on this morning's country park run 🏃‍♀️ #running 😎

Got home to my porch light glowing tonight 🎈✨️😁 First time this year 🙌 #sunshine ☀️🙏

I covered my watch for this 👌 10+ miles with no stopping just a nice comfortable run, was windy mind 💨🏃‍♀️ #running

1 hour run with my full kit minus the poles 🏃‍♀️ Got soaked 😅 was expecting unproductive due to the extra weight so I'll take that Mr Garmin 😉 #running

An hour at the pool 🏊‍♀️ Ball time for Dora 🏀🐾😴😆 now back to the Olympics 👌

Morning all 👋 Day off from work & running today so a lazy morning. Nice cuppa in my new cup 😃 Olympics 🤩 then maybe a swim, spa & sauna later 👌

Inspired by @johntytheowl111.bsky.social post. The medal 🏅that I worked hardest for even if it wasn't a PB 💪 & some warm mulled wine in my Berlin 🇩🇪 glass 😋 #running

Thursday triple 🏃‍♀️🏋‍♀️🚶‍♀️Easy 5k to warm up, upper body strength session, then a walk with Dora 🐾 to cool down #running & another mighty fine moggy 🐈‍⬛ #cats

8 easy miles with a nice hill in the middle. Bitterly cold wind 🌬🏃‍♀️ especially on the up ⬆️ Moggy looking mighty fine in his warm fluffy coat 🐈‍⬛️ #running

Can't beat it 😃😃 #running

10 miles today 🏃‍♀️ 5k testing my new trainers, tried my hardest not to get them dirty 😆 & then 7 miles carrying my full vest kit. 550ft of elevation & it was windy AF 🤪 but it stayed dry 🙏 #running

Yesterday's short walk 🌄🌸🌞🌼💝😃

After a restday yesterday & a good night's sleep I woke with a 100% garmin battery 😃 Today was a loopy incline run ⬆️⬇️🔁 Tried 160bpm music to help control the downhill pace 😉 All in all a good week's training with over 2000ft of elevation ✅️ #running Long run tomorrow as weather is 👎

Wet Wet Wet 🌧 Such a busy week, tired 😴 3 mile WU followed by 30 second intervals. Trying to speed up a bit 🏃‍♀️ Restday tomorrow 🙏 Long run on Sunday 😃 #running

We beat the dark clouds 🌧 & had some fun on the way 🐿🐦 Town Gardens with little man & my Mum 🥰🥰 #Fridayfun 😃

Long work commute today but I did get to see loads of donkeys & ponies 😃 Safest option for me tonight. Nothing too taxing as it's late 😴 #betterlatethannever #running 🏃‍♀️

Never get sick of seeing these 🫏 😍

Today's run 😍 nice bit of elevation ⛰️ 6 miles, picking up the pace on the last mile & half 🏃‍♀️ #running

Final total raised 🥳 & 2.5 tonnes of food & toiletries ❤️ I will definitely be running every day this November too 🏃‍♀️

Today's run 🏃‍♀️ & this was followed by half an hour of upper body strength 🏋‍♀️ #running

7 muddy trail miles with some steps in the middle. Nice bit of elevation with some improvement on my GAP pace 🏃‍♀️ & I dodged the rain 😅 #running

After a couple of days rest Mr Garmin had me as peaking. Needed the rest so 🤷‍♀️ Anyhow today was a 6.5 mile leg stretch & it didn't rain 😅🙌 #running

4.5 mile soggy walk with little man 🥰 He really took a shine to the one legged birdie 🐦‍⬛ I got soaked but he didn't 😉

Look at this little beauty 🐸 At least someone's enjoying the rain. Made sure I kept it easy with a nice symmetrical 7 mile run 🤩 #running

Time on feet & elevation rather than distance for my long run but other than that stuck to the plan, 34 🏃‍♀️ miles & 2 solid strength sessions ✔️ Had a fox watch over me during last night's incline run 🦊🤩 Today's run was just a run to the pool 🏊‍♀️ 30 minutes swim 👌 & ending the week productive #running

Interval day yesterday, tried out my new vest 😃 Long, medium (pop) & short intervals 🏃‍♀️ Some in the morning & some in the evening 🔦 but I got them done ✔️ #running

Needed this run today 🤩 Mud, hills, wildlife & a #bluesky 💙😎 #running 🏃‍♀️

Foggy run 🔦🏃‍♀️ run included a nice hill. Fastest mile was a 9.50/mi going downhill 😉 the rest was at an easy pace. This was followed by some strides 🤸‍♀️ 7 miles in total & then a dance around the kitchen to #murderonthedancefloor 💃😆 #running

26.2 miles 😃 chuffed with this as it's my longest ever ride 🚵‍♀️ wore my Berlin top to remember my why 🏃‍♀️ #running #cycling #beatyesterday ✨️

Toasted cheese & tomato sourdough with not just any caramelised red onion chutney M&S Christmas caramelised red onion chutney 😆😋

Switch around today 🔁 next weeks shorter progression as tomorrow I have my first long cycle. The aim tomorrow is to keep the ride in zone 2 💚 don't really know what to expect. My long runs will now be every 10 days instead of 7. 3 strength sessions this week ✔️💪 #running

We've had a break from the rain today 🙏 7 mile walk with the little man 👱‍♂️ & a 1 mile buggy run 😃 #running

3 mile rainy 💦🏃‍♀️run. Tempo effort but not quite tempo pace as I had a backpack 🎒 on. This was followed by 600m in the pool 🏊‍♀️ #running