Thrilled to receive my recertification. @selfcareforum.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @mind.org.uk @lymphwales.bsky.social @independentage.bsky.social

Celebrating 12 Years of L-W-O Community: A Legacy of Empowerment and Compassion. #Lymphoedema #SelfCare #LymphaticHealth @selfcareforum.bsky.social @pifonline.bsky.social @physiopoduk.bsky.social @nurseeverafter.bsky.social @petraerving.bsky.social lwocommunity.co.uk/so/98PbXmVlX...

Thrilled to have been awarded the PIF TICK for a further twelve months. #Lymphoedema #SupportGroup #SelfCare #LymphaticHealth

This #NationalWellnessMonth, @pifonline.bsky.social spotlights trusted resources with the #PIFTick ✅ Explore 👉 piftick.org.uk/collections/... #HealthLiteracy #Lymphoedema #Wellbeing @selfcareforum.bsky.social @mind.org.uk @independentage.bsky.social @rethinkcharity.bsky.social @bupauk.bsky.social

A personal note from me. Please support the work that I do; yearly subscriptions start from as little as £5.00. Here is the link to start your support, or you can use the QR code. 👇👇👇 www.lwocommunity.co.uk/subscriptions

Did you know that there is lymph fluid in your ears? Our latest video explains why when we spin around, we become dizzy and fall. #lymphoedema #endolymph #perilymph For more information 👇👇👇 www.lwocommunity.co.uk/ears youtube.com/watch?v=F1EK...

💧Your lymphatic system loves water. Ditch the fizzy drinks—stay hydrated to help flush toxins and support your lymph health. 🥤 Fizzy, sugar-free, and high-caffeine drinks can do more harm than good. #LymphoedemaAwareness #StayHydrated #LWOSupport @physiopoduk.bsky.social @pifonline.bsky.social

🔥 Feeling the heat? If the days blur into blazing sun, the nights stay warm, and even the shade offers little relief—we are in a heatwave. Stay cool, stay hydrated. For more information on staying cool, visit our website: 👇👇👇 www.lwocommunity.co.uk/lymphoedema-...

"Sleeping in a chair might feel easier—but it could be making things harder for your lymphatic system. Our latest video explains why a bed is best for supporting circulation and lymph drainage." #lymphoedema #selfcare #SleepDisorders #LymphaticOrders www.youtube.com/watch?v=zKVK...

Do you struggle to sleep? #lymphoedema #selfcare #SleepDisorders #RestfulNights @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @janet9998.bsky.social @petraerving.bsky.social Read more: 👇👇👇 www.lwocommunity.co.uk/sleep-disord...

@lwocommunity.bsky.social Gaynor Leech "When you live with lymphoedema or another chronic condition, you should plan your travel as far ahead of time as possible, whether it's for pleasure or business, a quick stopover, or a long vacation..." www.physiopod.co.uk/lymphoedema-... #Lymphoedema

Sun and relaxation. #lymphoedema #selfcare #StayCool #Breathe #Relax @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @petraerving.bsky.social www.youtube.com/watch?v=np_h...

This video offers practical, non-medical ways to stay comfortable and cool during the summer months. #lymphoedema #selfcare #staycool #LymphoedemaCommunity @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social www.youtube.com/watch?v=g4b7...

Travelling with lymphoedema? Planning is key. This conversational video shares lots of tips to help reduce anxiety. #lymphoedema #selfcare #TravelPlanning @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social www.youtube.com/watch?v=-DWv...

Travelling with lymphoedema? Planning is key. #Lymphoedema #TravelSmart @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @petraerving.bsky.social Read more 👇 www.lwocommunity.co.uk/lymphoedema-...

Hello everyone! The focus of our latest Chatterbox is on Lymphoedema Summers and Lymphoedema Travel. Dive in read here. #lymphoedema #selfcare @physiopoduk.bsky.social @pifonline.bsky.social @nurseeverafter.bsky.social @dfarb.bsky.social @petraerving.bsky.social lwocommunity.co.uk/so/bbPSCbaiO...

During the summer months, our members often ask us about heat oedema and its connection to swollen ankles. The video explains the reason behind this condition and offers tips on how to reduce the swelling. #lymphoedema @pifonline.bsky.social @physiopoduk.bsky.social www.youtube.com/watch?v=0JET...

Managing lymphoedema presents challenges, in warm weather when heat can intensify swelling. #HeatSwelling #SunProtection #Skincare @physiopoduk.bsky.social @janet9998.bsky.social @pifonline.bsky.social @dfarb.bsky.social @nurseeverafter.bsky.social www.lwocommunity.co.uk/lymphoedema-...

Do you live with lymphoedema? Do you need support? The LWO community offers support for individuals living with #lymphoedema #SupportGroup #Selfcare #EmotionalHealth @physiopoduk.bsky.social @janet9998.bsky.social @pifonline.bsky.social www.youtube.com/shorts/3xBrB...

"Cracked, Not Broken: Life After Breast Cancer." Tianja Grant This article is essential reading. An uplifting examination of equity, resiliency, and living life to the fullest after cancer. #CrackedNotBroken #HealthEquity #CancerResilience www.curetoday.com/view/cracked... @lwocommunity.bsky.social

Restful sleep helps the lymphatic system maintain fluid balance and minimise oedema. Maintaining a consistent sleep schedule & prioritising quality rest can improve lymphoedema patients' physical and mental health. #WorldSleepDay #Lymphoedema @selfcareforum.bsky.social @pifonline.bsky.social

#WorldSleepDay invites us to understand the importance of good quality sleep for brain health, mood and our general wellbeing. Check out the #WorldSleepDay website for more tips on why we should make #SleepHealth a priority. @helendon-rn.bsky.social @rhianlast.bsky.social @copescotland.bsky.social

Do you live with lymphoedema? Do you need support? Then come and join friendly support group. #lymphoedema #LymphoedemaCommunity

With thanks to @physiopoduk.bsky.social for putting out this press release on our behalf. #lymphoedema #LAW2025 #WLD2025 www.pressreleasepoint.com/print/201388...

Visit our website, which is full of information on how to manage lymphoedema. Offering tips and advice #lymphoedema #CancerRelatedLymphoedema #Selfcare #EmotionalHealth @selfcareforum.bsky.social @nurseeverafter.bsky.social @janet9998.bsky.social @physiopoduk.bsky.social @pifonline.bsky.social

Learn why it is important to the lymphoedema community to support Lymphoedema Awareness Week and World Lymphoedema Day. Listen to our first podcast. #lymphoedema #LAW2025 #WLD2025 www.youtube.com/watch?v=CZ5T...

Hello and welcome to L-W-O Community supporting those living with lymphoedema. Play our latest video and learn how we support those living with lymphoedema. #lymphoedema #SupportGroup #LymphoedemaCommunity www.youtube.com/watch?v=OprP...

On International Women's Day, embrace the extraordinary within you, celebrate your uniqueness, and let self-love illuminate every path you walk. Remember, you are amazing just the way you are! 🌟