I'm appalled & saddened by swelling antisemitism & attacks on Jewish people post-Oct 7. www.bbc.com/news/art... Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions. We can oppose genocide without defaulting to antisemitism.

Five days ago, an ICE agent shoved a woman asking questions about the detention of her husband. Today they attacked two journalists. We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.

Healthy mouth, healthy body: Are dental caries the harbinger of metabolic disease? Our article was just published in the Journal of Metabolic Health journalofmetaboliche...

A few people recently have told me that I should just 'stick to nutrition'... Na. I'm a human with feelings, beliefs, and a desire to make the world a better place. I may be wrong, but I won't be silent. If it loses me customers, I really don't care. 🤷🏽‍♂️

The UN Security Council veto provision needs to be abolished. It allows singular conflicts of interest to dictate international mandates. E.g., Russia's vetos of resolutions regarding Ukraine and this... again 👇🏽 bit.ly/4nFAPB7

Earlier today, FCC Chair Brendan Carr said “we can do this the easy way or the hard way” about Disney/ABC “taking action on Kimmel.” Hours later, ABC pulled Kimmel off the air. It’s a blatant crackdown on free speech by an authoritarian administration. www.nbcnews.com/news/amp/rcn...

I condemn political violence. That's not demanding anyone mourn strangers they dislike. That's not condemning violence used in self-defense/wartime. That's not denying that pre-WWII Nazism was dangerous, just as some MAGAs' emulations of pre-WWII Nazism are. It means condemning political violence.

Anti-Islamic Christian nationalists in senior positions at aid delivery sites in Gaza... Can't say I'm surprised. www.haaretz.com/isra...

“Gaza is piled with rubble, piled with bodies, and piled with examples of what may be serious violations of international law." UN Secretary-General Antonio Guterres apnews.com/article/g...

I'm sick of seeing posts saying that Keto or Fasting are THE way to achieve health. They are A way; good for some, but not the best for others. 🤷🏽‍♂️ Diet, lifestyle, and training need to match the complex physiological, pathophysiological, and psychosocial milieu of the individual!

I'm currently in an eat more, train less phase... Let the training and nutrition be defined by both the desired outcome and influencing factors like sleep and stress, not just what is 'perfect' according to research on specific outcomes (e.g., increasing volume for hypertrophy).

It's not like the Israeli Govt. are even being subtle... Illegal settlement in Palestine territory will “bury the idea of a Palestinian state” www.theguardian.com/...

If your 'solution' to homelessness is to crack down on the homeless while eroding social support, healthcare, and increasing regressive taxation... your solution is part of the problem...

Israel drastically accelerating their illegal settling/ethnic cleansing of Palestine. www.bbc.com/news/art...

Latest Nutripaedia out now, with research articles on: 🐟 FISH VS PLANT-BASED OMEGA-3S 🐠 DOES SEX PLAY A ROLE IN OMEGA-3 EFFICACY? 🌞 DOES VITAMIN D HELP TO TREAT THYROID CONDITIONS? 🍇IS RESVERATROL BENEFICIAL? 🍷IS RESVERATROL SAFE FOR HUMAN CONSUMPTION? 🤓RESEARCH SNIPPETS bit.ly/4lWoJmt

Stay Within Scope: Nutrition Coaching Tips for Health Coaches hcanza.org/2025/04/2... By Sharon Curtain

Israeli forces killed at least 115 Palestinians in Gaza on Sunday, most while waiting for food, in one of the deadliest aid-related incidents since May aje.io/phqwl6

The cancellation of The Late Show and the likely cancellation of The Daily Show is all about finances and has NOTHING to do with the impending acquisition of Paramount by Trump's buddy David (son of Larry) Ellison... 😐

Just updated our Living Review article on Thyroid Conditions & Vitamin D here: www.holisticperforma...

The title (and author conclusion): "Ketogenic Diets Are Associated with an Elevated Risk for All Cancers" The reality: This study didn't even evaluate ketogenic diets. The 'keto diet' in the study had 37% calories from carbs (>180 g/day) which is absolutely NOT ketogenic. bit.ly/4lVjxim

Metadata from the Epstein prison video released by the Trump regime shows approximately 2 minutes and 53 seconds were removed from one of two stitched-together clips. The cut starts right at the “missing minute.” #OpDeathEaters www.wired.com/story/the-fb...

Alternate title: US Mercenaries Killing and Wounding Palestinians Seeking Aid. apnews.com/article/p...

Another critical insight from the AI notes of our weekly work in progress meeting at the @holisticperformance.institute : "Cliff Harvey will sort out the orchids that have been pulled out of their pots by the wind"

I'm partial to 'old-school' weightlifting and physical culture... Check out my new program: 'Old School Mass! Your 12-week ticket to hypertrophy. Time-honoured methods (20-rep squats!) for real muscle. 🔗https://cliffharvey.com/coaching/ #OldSchoolMass #MuscleBuilding #WorkoutProgram #GetStrong

Criminal, confidence man, and civilly culpable rapist talks about getting rid of the 'bad guys'. Is this @theonion.com ?

There is a lot of online chatter about the harms of fasted-state training for women. But are there actually meaningful sex differences in how women respond to fasting? Check out the article by Dr Lauren Colenso-Semple @drlaurencs1 over at MASS Research Review. www.massmember.com/a...

There are a lot of myths being propagated in the women's health & performance space around cycle-specific nutrition, and iron... So, how can you cut through the pseudoscience? A good start is this CPD course featuring content from the awesome Dr Mikki Williden & Dr Claire Badenhorst! bit.ly/3G2pKtS

Whistle-blower accounts per Haaretz from IDF personnel in Gaza: Contractors paid to demolish civilian homes. Soldiers told "there are no noncombatants in Gaza". Civilians directly targeted at aid sites. 'Warning shots' include shelling, mortars, grenades, and direct fire. bit.ly/3GicukO

Over the last month, I've been running this program (4 training days per week, cycling through 2x). I had been pushing the volume up previously and felt a need to shift to a low-volume, high-intensity plan, and in the coming month will start to push the volume up again. bit.ly/42xsQi0

I looked up photos of Proud Boys and ICE Agents and damn it is hard to tell the difference!

I've seen it suggested that people should focus on amino acid intakes vs total protein. This overcomplicates nutrition because when people consume sufficient protein to optimise health and bodycomp (with at least some variety) they get all the aminos they require in more than sufficient amounts.

And I'm guessing 'hostility towards the US' will mean criticism of Dear Leader and his regime? This is one of the things that has really scared me and a lot of international academics I know when traveling to the US for conferences.

A Level 4 Certificate simply isn't sufficient to work as a nutritionist. 🤷🏽‍♂️ 9now.nine.com.au/a-c...

The key hallmarks of fascism (does this look like the current US regime?) 🤔 Extreme Nationalism Dictatorial leadership/cult of personality Totalitarianism Militarism Suppression of opposition Anti-liberalism & Anti-socialism Scapegoating Traditionalism and misogyny Populism Palingenesis

UN rights chief decries ‘horrifying’ suffering in Gaza and urges leaders to pressure Israel, Hamas. ground.news/article/...

I just peeked inside the Member Section at HPI, and these upcoming workshops look amazing! Not a member? Sign up here: www.holisticperforma...

Had a great time chatting with #Dietitian and #SportsNutritionist Astrid Naranjo on her #Podcast about evidence-based nutrition without diet dogma. We covered everything from low-carb vs. high-carb, diet identity, tracking errors, and how to personalize nutrition. www.youtube.com/watc...

😂 So good.

Coming from a country where Police are not routinely armed and protests are handled through traffic management and engagement, seeing cops cosplaying military, and military playing cops, is unreal. They say fascism doesn't always wear jackboots... but hey, often it does.

Check out the links to all our latest articles, including: 😎 What's the Optimal Vitamin D Dosage? ☕ The Effects of Caffeine on Physical Performance 🥬 The Effects of Folate on Cardiovascular Health .... and more! holisticperformance....

So, the protests in LA are a 'violent insurrection' but January 6 was 'a day of love'? 🤡

Let's just call Israeli settlement of the West Bank what it is: ethnic cleansing www.theguardian.com/...

"We are committed to building a great wall of Christian Zionism all across the world" -Johnnie Moore Gaza Humanitarian Foundation Chairman Should this dude be trusted to administer aid to Palestinians in Gaza? 🤔

Kia ora is, along with 'G'day' probably the most common greeting in Aotearoa. If you can't abide its use in an email, maybe NZ isn't the right place for ya? 🤷🏽‍♂️ www.rnz.co.nz/news/l...

I sent the AI notes to my team at HPI from our weekly meeting. Here's an example of the important work we do: "The team engaged in lighthearted banter about transgender mice and a running joke about "that's what they said" from The Office. They discussed rewatching The Office."

1/4 Did you know that a low pay rise can be a pay cut? When inflation is higher than your pay rise, you have taken a effective pay cut. Inflation is when overall prices across the economy go up. When this happens, our money can’t buy the same amount of stuff as before.

In the June issue of the Nutripaedia Digest, we have feature articles on: Optimising Vitamin D Dosage 💊🌞 Performance Effects of Caffeine ☕🏃🏽‍♀️ Folate & CVD Risk 🥬🫀 Cannabis & CVD Risk 🌿🫀 and more! Sign up (members get Nutripaedia FREE, too!) www.holisticperforma...

Israel just approved 22 new, illegal settlements in the West Bank. Israeli Defence Ministry: "[The] goal is to strengthen the Israeli hold on the territory, to avoid the establishment of a Palestinian state, and to create the basis for future development of settlement" AKA ethnic cleansing.

It's World Burger Day! With all the shit in the world, at least there are still burgers. 🍔💪🏽 And no better way to enjoy them than with mi shuka familiya! 🙍🏼‍♀️👦🏼👦🏽 Thanks Burger Fuel Parnell for always making awesome burgers with the best service. @bellanutritionist.bsky.social