It's gonna be a big year! Bear in mind we have a large back log from all your epic mahi over the break, so please try exercise patience as we get as we get through it all regarding assignments to be marked and any inquiries. We see you, and will get back to you as soon as possible. 🙏 Ngā mihi

These types of articles aren't helpful. Yes, some influencers are too focused on protein but when the population, on average, are not getting sufficient amounts to offset age-related muscle loss, prioritising protein (>1.2 g/kg/ibw) is still a good idea. https://bit.ly/4fiOx8x

It was so great to chat with Vanessa on the Optimal Protein podcast about what the science tells us about the benefits, uses, pros and cons of ketogenic and low-carb diets, and how a 'Carb-Appropriate' diet can bridge the gap between high-carb and low-carb diet zealotry. https://apple.co/3Dd58x8

You know what fires me up for training more than a coffee? Reading all the posts about how coffee first thing in the morning is bAd FoR yOu. 🤣 ☕🏋🏽‍♂️

In a recent RCT, a carb-reduced (calorie-matched) diet resulted in larger improvements in lipids and liver fat than a standard diabetes diet. Diets - Carb-reduced: 30% CHO, 30% Pro, 40% fat | Standard: 50% CHO, 17% Pro, 33% fat https://bit.ly/4fOVHSX

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