Actually agree with a take in the gym today - the problem with the weather in this country is it will go from 10 - 30 - 10 without a decent build up and length of heat just jump up and down.

I really hate, the Reform Party UK Ltd, because we can all agree there are things in Britain that need reform, but no, not that lot, they're not the answer.

Vance's own face is disbelieving of this...

#garmin #beatyesterday Recovery Easy Intervals: 2 mins Easy 1 min Walk Hot and Sweaty.

One thing more annoying than betting ads are betting ads telling you to take a break from betting with them.

I wonder if the Telegraph finds any Labour idea good ... And to be fair most politicians just tell the young to fuck off you don't matter.

Started tracking my sleep recently, not looking into the data but it's enough to give me 100 Body Battery. Seem to be sleeping ok I think.

Well with @mooseallain.bsky.social thread about tech getting smaller these days, I think spiders are getting bigger.

gambling ads

Wordle 1,802 4/6 ⬛🟨⬛⬛🟨 ⬛🟩🟩⬛⬛ 🟩🟩🟩⬛🟩 🟩🟩🟩🟩🟩

Just enough time to ruin your bank holiday weekend by posting this. No spoilers, all I'll say is it reached 26 in the UK charts in 1977 & if you've never heard it before you've no idea what you're in for. youtu.be/KMPth4LlO2M?...

I wonder if any local news channels have done the old "frying an egg on a car, or on a road" to prove how hot it is ..

I don't know what's not, but I'm definitely hot now.

Never change ITV4 ... Bank Holiday Monday Smokey & The Bandit 2.

🔥NEW VIDEO! Lessons learned from 2025/26 to take into next season! Featuring @fplgeneral.bsky.social and I. youtu.be/rCUiFn-sXd0?...

Hmm, @whogottheassist.bsky.social @fpljoe.bsky.social Do we think FPL will continue with the double chipping for next season?

Need to do better, much better next season. #fpl

The Wolves defender could be interesting mentioned here.

Well that's the longest recovery time I've had the watch say after a run workout.

Would you rather run up or run down the hill for the cheese?

Leading sporting coverage here. www.bbc.co.uk/iplayer/epis...

What was Supes cereal?

Len Shackleton. How he didn't get his legs broken into pieces every game is a mystery.

A lazy take for the manager of the year would be Arteta as he won the league. Not a small achievement but I think the biggest achievement must be Sunderland and Regis Le Bris. Also a shout out to Iraola for dealing with the Bournemouth sales and still getting them into Europe.

I'm not Farkesexual, or whatever the term is but while the season has had it's flaws he's done well enough for me to continue with the project. #lufc

#garmin #beatyesterday 1.6km Easy, 400m Walk 3 x [3 mins @ 10k Pace / 1 min Walk + 2 mins @ 5k Pace / 2 mins Walk] Hot and Sweaty.

Going to be bold next season in #fpl and play without Mo Salah.

You know when there's a particularly annoying yapping dog and you bark back at them, do you wonder what you're saying in dog language?

Wordle 1,801 3/6 ⬛⬛⬛🟩⬛ 🟩🟩🟩⬛⬛ 🟩🟩🟩🟩🟩

Some of the players in the Dear England thing on BBC1, actually do look a bit like they're supposed to, which is a change for football shows.

i dunno I think sometimes people just enjoy talking to like minded people. do you do this kind of shit with your friends offline

West Ham's lap of appreciation seems to have gone well

#fpl Bowed out on 55 (-8), total 2103 points and 2.22 million OR finish. Worst finish points wise since 2020/21. Thought I'd cracked it with back to back sub 1 million, finishes. Time to go back to the drawing board for next season.

This close to staying up

A good step this season, but we definitely need to add some quality and lift the floor and ceiling of the club. I'm no financial expert so I'll leave that to the others, but we need to add some quality depth in the summer. Window could be slow with the World Cup and expect lot of words over action.

I do think Europe might be more harm than good next season for Sunderland, but good luck for them.

Said it #lufc

There you go @sammisays.bsky.social

I think we're going to be last on MOTD at this rate #lufc #notaclassic

#fpl hopefully a few goals and assists coming in this second half ...

Brenden Aaronson, seemingly the only American that doesn't know how to shoot #lufc

Feel like we need to get one of these chances converted or we'll fall to a sucker punch #lufc

Oh joy the pundit is the happiest man in Yorkshire on Radio Leeds, Mr Newsome.

5-3-2 or 3-5-2 depending which way you read the wing back situation. Liking the look of that. #lufc

I think the 115 charges will be a stain, obviously, but in terms of legacy and the revolution in football can't be understated. Wenger, Mourinho, Ferguson and Pep - definitely the biggest impact in the post 92 era of football.

Supposed to be match build up on Radio Leeds #lufc but it's a generic make a difference show on both 711, and DAB.

youtu.be/-9dbAQJIu1o?... #lufc so who is going to open that Trap Door to the Championship today?

Hearing some of the context behind Romero. If he'd been out for the season for sometime, before saying he was going to watch his boyhood team on the last game, I think that's fine really. I think the club should have communicated he was going to do this before it happened though perhaps.