Happy World Otter Day! 🦦🤗

What happened to the long weekend…the Monday scaries setting in

Me seeing that they announced Sinners as one of the themes for Halloween Horror Nights at Universal is really making me want/consider going this year for the first time 🤗😯

Today after gym.

Quote with a fictional band that is not spinal tap

Bleps on Tuesday! Sending good vibes to all!

Up late last night and couldn’t sleep so was watching sooo many food videos. I don’t recommend if you are hungry 😅

Naked guy wasn’t at the gym this morning so I got some post-chest/biceps pics.

Cloudy and rained last night calls for spooky movies and good vibes

Spring update for “look at that little guy supersize himself” pinned post experience dot com.

Yes. I'm the sub. Free pit.

Happy Thursday! Current starting point to hold myself accountable for my cut. Inspired by sooo many big, beefy cuties and gym icons of all genders who keep me motivated—you know who you are! ☺️🤗 (CW: 215 lbs)

Jumping on this thread — I’ve been working with a coach who is a good match for me since January (about five months). I had two other coaches in the previous year, but they weren’t a great fit. Below is 2023, 2024, 2025, and May 2026. Weight went from 160 to 240 and now back to 185.

2026 marks 5 years of bodybuilding for me. THIS week marks when i took the leap and hired my first coach, setting the stage for all the growth and changes of the last 5 years. May 2021 (197) vs May 2026 (252) #ThrowbackThursday

I’ve decided to restart my cut because I wasn’t fully prepared, and my execution wasn’t up to par. Now, I’m back at it with focused intensity, ready to give it my all. Happy Monday, beefcakes, meatballs, and cuties!

Been a while since I posted a bulk update. Things didn’t go as planned this week and I ended up down a few pounds to 208.1lbs. It’s ok though. We’re increasing my food this week.

Actually got somewhat decent pump even though I barely had any food in my to pump up. One month to go

Had a great lift

THIS times a 1000

When your timeline on social media is posts on May 4th be with you 😍🫶

Just be aware that the first half of a cut is ALWAYS going to be a slog. It’s all work with no visual reward. “It gets worse before it gets better.” I’m at the point NOW where it’s rewarding and fun and cool to see, but geeeez. What a big emotional difference it is to see the impact of your work.

My bicep veins are in the last trimester. Come on out, babies. Greet the world.

I had my first full body massage yesterday after leg day and it was much needed 🤤☺️

What you doing down there silly? Big hugs for it being Friday 🤗

Hehehe facts 💯🥰

Hugs to get rid of Sunday Scaries!

Happy Silly Friday flexies to all!

Pausing my standard “eyes on the future style pragmatism” to feel confident and accomplished with how well this cut is going in the present. This is the most locked in I have EVER been on my diet and programming, and it’s showing in all the weekly numbers.

☺️ Take a whiff hehe

Scruffy overload lol 😅

Surprise sweaty smelly bull 🐮💦

Got done with a Push Day early this morning with some cardio but my mind was occupied on things I had to do before work I didn’t get a good pump pic 🫠😐

Being silly so the Sunday scaries go away

Please be kind, don’t be the reason someone feels like shit. 🫶🏼

Still little swollen from yesterday

I was barely holding it together before chest day. No I’m barely holding it together with a great pump.

✋🏻🛑this is a pit stop! 🛑✋🏻 Quote with your pit pics 💪🏼

Fursday butt. 🦦🫧

Width and Wide Wednesday I hear 😋

Pollen count the next several days is high to very high…my allergies are going to have a hay day hehe 🥺🤭

Yesterdays so so Push Day had the body feeling semi swollen

Ever have one of those workouts where nothing is going right but you're doing everything to finish it out…it’s one of those workouts 😔

Sunday scaries can suck it

Haircut and powers restored ☺️

reposting so i can pin this. 5’9”, 203lbs, about a week and a half into maintenance phase post-bulk.

What is the hardest part of bodybuilding? Patience. You will commit to daily disciplined diet and exercise. If you are consistent, you will see results that MIGHT meet your expectations somewhere in the 6-10 year range.

Good morning

Lil #WideWednesday

McDonald’s came out with KPop Demon Hunters collab and kinda want to partake in that meal #chickennuggies 🙈🤭

If you see this, post a picture(s) of your thighs.