Chest day!

I could hear the stretching and widening from the tank on #PullDay 🤭

The posing routine with music choice 🔥🤩

How did you get down there?

Lara Croft is BACK!! Yass

I’m sooo excited for Resident Evil Requiem!! 😍

😁 WE ARE BACK! #LegDay

Hump day vibes, but the back is backing!

Five days off from the gym and feeling better mentally and physically. Back to normal workouts routine tomorrow but now we celebrate #tummytuesday

Had that most intense back pump today. Not gonna lie I can't believe this is me in this photo. And that makes me feel amazing.

2025. I can’t beleive this was all within the last year. I got to my all time max, did my first serious cut, and then did a pretty successful bulk. The next few years are going to be nuts if I can keep a high level of training and diet fidelity.

One of those mornings where you sleep past your alarm, but your internal clock wakes you up less than 15 minutes before work begins. Nothing beats the chaos of last-minute scrambling 😅🫠

It was singlet sunday at the gym today. Love this singlet.

Shoulder pump was craaaaazy today!

Whoop. Surprise. Coach is moving me to a maintenance period.

I am so pleased to see so many people posting their pictures. Confidence and joy are GREAT qualities; confidence is more magnetic than the “perfect” body or face. And the boldness to say “this is me and I’m happy to share myself with you” is really lovely.

Good morning starshine, the earth says hello

If the ratio of my head to body keeps changing at this rate, I’m going to look like one of the Goombas from the og live action Mario movie.

I pulled mine today too from Apple Replay and 1 free month from Spotify 🤭

Ever catch a glimpse of yourself in the gym mirror and think, "No way, that can’t be me!” 😅💪

Sneaking in a #transformationtuesday post just before the deadline. 2021 ➡️ Now 2021 was when I really first started talking bodybuilding seriously. I had been lifting for years but casually.

#TransformationTuesday My back may have grown…just a bit😈 2021/22 -> 2025 Thanks @dredlifter.bsky.social for finding these old shots

Back from couple of days off and looking to push the intensity and growth 😁

I think someone snuck behind me when I took this. This can’t be my back, right? 😳

Let’s start an over 30 selfie thread 💪32

Despite fighting for equipment against multiple people doing circuits and a powerlifter who took ALL the 45lb plates, I think I had a VERY successful Chest and Biceps day. 😌

Happy Thanksgiving friends!! ☺️ Took the Thanksgiving carbs and went straight to the legs this evening

It's Thanksgiving in the USA, so I'm giving flexes. Happy Flexgiving!

For some, "Good Boy" is a trigger... not for me. It's "Big Boy" 😵‍💫

Nothing like rewatching Stranger Things before the premiere of Season 5 tonight

Feeling Beg & Beefy

Actually bodybuilding progress pics never get as many likes but I don’t care I’m enjoying my back progress 😊

Coach increased my food this week since my progress had stalled and I haven’t gained any weight in a couple weeks. The strength gains hit HARD during today’s leg day thanks to that extra food. 😈

You've been kidnapped! The characters from the last TV show you watched are your only hope for rescue. Who's coming to save you? I think there’s gonna be a lot of destruction and misunderstandings…

you can do anything you want

Had such a good chest & arm pump after today’s workout but there were a couple naked guys having a conversation in my normal corner of the locker room by the mirror so all I got was this mid-workout photo.

Happy flex Friday

Ya know what? How about a #TransformationThursday post? April 30th, 2022 when I started with my coach vs November 15th, 2025. 199.5lbs vs 202.1lbs.

#ThongThursday celebrating with a #PushDay pump

Hey? Hi.

#Bubbel 🤗

Think there's a full moon coming? This wolf seems to be growing 🐺

Went back to my old gym today for chest/biceps day because I’ve outgrown the dumbbells at Planet Fitness. 2 hours and 675 calories burned later, I felt REALLY good.

How big are you? Quote skeet to cleanse the skyline: 6ft/ 183 cm 268lb/121.6 kg

How big are you? Blah blah meme nonsense sentence 6’1”/ 185cm 220lbs / 99.8kg

It was shoulder day. The pump was so strong that it made me nauseous. 😅

How big are you? Quote skeet to cleanse the skyline: 1.79 meters/5’10.5 90.7 kg/200 lbs

Wide Wednesday with lil cheeky 🤭

Stayed up too late and couldn’t sleep worth a darn with the tossing and turning. May have to be a rest and gather my thoughts kind of day 😣