Tan is on!

New posers. Probably gonna do dark blue. Just gotta figure out to hide the vpl lol

Morning workout done. Who wants a sniff??

Just a couple more days til stage time

Getting steps in.

Becoming my biggest and best because the people I love deserve nothing less ❤️😤

Peak week polo flex. Smol but mighty

Anterior Delts say “Hi” 👋

Exhausted, hungry, drained. But sliced and diced 🔪🔪

Muscle candid

Now that it’s summer hot out my gym is warmer and I sweat more. If you’d like to order some sweaty bodybuilder undies send me a message 😊

😵‍💫😵‍💫 Freaky deaky

You’re gonna be gonna be golden

Flannabolic leanness

Doing that wobbly quad thing

Side pec

Fact: equipping a Raglan grants +2 to delts.

2.5 weeks to go

Thick ass legs

I want food

I might argue the monster is already made 🥵🔥

Polo quota

Pex Friday

6 months is working with new coach, nice progress if I say so myself 🙌🏽

Jumping on this thread — I’ve been working with a coach who is a good match for me since January (about five months). I had two other coaches in the previous year, but they weren’t a great fit. Below is 2023, 2024, 2025, and May 2026. Weight went from 160 to 240 and now back to 185.

Amazing doesn’t do it justice

Chestsesses and Triceps

I like big men 🤩😍

Well I’m not hating the chest striations on this contest prep Just under 4 weeks to go💪🏼

Sorry for being quieter than usual lately. A fun vacation and a lot of work stress has had me a bit… out of sorts. 🌸 #monochromemonday is a chance to reset and restart with a new week — I need to take advantage and get back to my routines! 🎨 Have a good one, Bsky peeps! #gayart #gayartist #mcm

#morningcardio patiently waiting for Chicago summer to start

Been a while since I posted a bulk update. Things didn’t go as planned this week and I ended up down a few pounds to 208.1lbs. It’s ok though. We’re increasing my food this week.

TGIF amirite?

Actually got somewhat decent pump even though I barely had any food in my to pump up. One month to go

It was leg day 🦵🏾🔥

Ramping up the second half of the bulk with a return to PPL #PushDay

Coach is all ripped up and still happy to flex for his boys. DM if you’d like a coach video for yourself 💪🏼😏

Was texting with my big man @fairygodhimbo.bsky.social this am was blown away by how massive his arm looked here. He constantly impressed me 😍

Periwinkle pump with a side of extra veins

Poser practice. Red or blue?

"So what makes you the right candidate for this new position?" "Well, I've always been focused on GROWTH across my department. I RISE above every obstacle, no matter how BIG! I'm ready to be the corporate TITAN you need!" —five business days later— #macromuscle #sizesky 💪 @dredlifter.bsky.social

Full Service ⛽️ 📸: Tim Palen

As contest prep approaches need to remind myself where I started 5 years ago. So much has changed in what seems like a short time. Excited to see where the next few months take me

Thirst trap Thursday I suppose

Turns out my bicep peak issues were primarily just a lack of definition. My arms have lost over an inch of size on the cut, but the aesthetic is totally different. Neat? Neat. Bodies are so curious!

#LegDay thickening

Delts be deltin’

👅