I do actually have other clothes 🤣

Sneaking in a #transformationtuesday post just before the deadline. 2021 ➡️ Now 2021 was when I really first started talking bodybuilding seriously. I had been lifting for years but casually.

So many growth posts…I love it.

#TransformationTuesday My back may have grown…just a bit😈 2021/22 -> 2025 Thanks @dredlifter.bsky.social for finding these old shots

Flannels Proven to be anabolic and super cute

Trying to outgrow some door frames💪🏻💪🏻

force feeding myself is paying off

Unfff… 🔥

Coach Dred strips down his briefs before a shower

Always proud of this growing meatball. So cute and buff 💪🏼

Lats pushing my arms out #BackDay

Building the beast on leg day!

Elphabutt

Bringing holiday thiccness

Criss Cross.

Beef 🥩

Cold and snowy this weekend, might too cold for a while for the sleeveless flannel. But it will return.

I think someone snuck behind me when I took this. This can’t be my back, right? 😳

I love my some of my conversations with people requesting videos. Me: “I don’t do nudes or anything overtly sexual.” Them: “Will you do a jack off video for me?” 😑

Pumped the legs

Sometimes I let someone else take a photo of me.

Okay…so I wear this flannel a lot 😅… (need to get some other colors)

Wide shoulder high pit tank cutoffs, man. An arm’s best friend.

One more Coach Dred…for now For those asking, Yes, there is a full video. It was made for someone who paid me to make it. I do make custom short videos, *BUT* I don’t do nudity or overtly sexual things. But if there’s a fun buff-guy scenario you’d like to see, feel free to inquire.

the hammy growth…

Science has proven that sleeveless flannels add at least 1 inch to your biceps 💪🏼

Grooving Meatball. For copyright reasons I removed the Audio but I’m dancing to Lube by Adam Lambert

Yesss MORE GROWTH So proud of my fellow dad, my big man. He’s the definition of execution and dedication. This is what muscle growth looks like when you do everything correctly with hard work. Literally turned himself into an impressive bodybuilder in just a few short years.

A little pre thanksgiving video clip of Coach Dred. An Oscar worthy performance if I do say so myself

🫠🫠🫠

Actually bodybuilding progress pics never get as many likes but I don’t care I’m enjoying my back progress 😊

Was fun being around so many large lads this weekend at Flex, gonna go 100% to be as big as them one day 💪

Capturing some NYC Hotel lighting💪

Epic growth 📈 🔥🔥🔥

Coach Dred is here to lead the team to victory. Will you be a good player and obey his instruction? Good, now suit up for tackling drills.

A good chest day. A good chest day to practice pec bounces

Flex Party Photo Dump!! It was a great time and a wildly new experience for me. The place was PACKED

Had such a good chest & arm pump after today’s workout but there were a couple naked guys having a conversation in my normal corner of the locker room by the mirror so all I got was this mid-workout photo.

Legs are insane this morning

Join me in the hot tub?

Happy Jockvember! doesn’t exactly roll off the tongue

Circa 2019, I was 34. This was the first real bodybuilding cut I ever did after hiring my first coach. Hair is a lot darker but overall this was a pretty good look. Around 175 lbs here.

Happy flex Friday

Incredible transformation. Still amazes me.

Might impressive by this mighty fella

Tired and soaking wet from rain but still got in the work. My quads are now screaming

Got a fresh bristly fade and the arm was looking good from the side too

405LBS FOR 1 JUST BECAUSE 💪🏽😤. THE OTHER 2 WERE ASSISTED. GETTING MY BODY USED TO WEIGHT AS I CONTINUE THIS BULK

This is growth 📈💪🏼