I need sun. My phone camera can’t handle looking at my skin in direct light.

Since there isn’t scientific evidence by any credible source with good peer review that acetaminophen is an issue, I wonder if they can sue for damages. Because I will watch the proceedings with popcorn in hand.

The only part of bodybuilding that feeds instant gratification is the pump (and maybe support from online folks). The rest is ALL long term goal setting. “Man, I’m so excited to see how far I can go in another three years of intense, consistent work!” Also catch me in three years 😌

I’m losing my mind. One of my old 9th grade angels from back in the day is a vice principal of his own set of high school kids now. My bones. My bones are turning to dust. I’m the proudest, most ancient crypt keeper.

Shoutout to polo sleeves.

I need a bodybuilding posing class that has the energy of a Saturday morning Zumba class. Teach me how my bird’s nest of noodle limbs works.

Outtake from my weekend checkin. No pump, no spatial awareness, no problem.

Focus areas to grow on this bulk: shoulder caps, chest, posterior chain.

Outtake from the weekly checkin. Feeling extremely okay with this given that I took a rest day yesterday and don’t have a pump yet.

I was interrogating why I have shifted my persona in the himbo direction and away from sharp witted martini in the corner guy. Partially because I’ve filled my spaces with people who show kindness, and thus the defenses are less necessary? Easier to hug when you don’t have to hold a shield up.

Big Friday plans? Just a bath, a dye job, and Bake Off. No complaints.

The football coach asked if I’m competing in a bodybuilding competition soon. 10,000% no, but flattering!

So glad to be friends with @ptklein.com. Keep some guys around who really push you to amp up the joy factor in your life.

@sentimentbot.bsky.social - how are the vibes feeling?

Growing is fun and cool. Highly recommend.

He finally kicks the bucket. I dress up as The Babadook and blast CLAT from a boombox on the steps of the Supreme Court. I come with a cauldron full of gummy worms to hand out. The nation begins to heal.

Why give your money to Disney when you could buy me protein powder, fashions, and MtG cards?

Thirst traps don’t make the howl of impending doom go away, but they do put a damper on the echo.

How do you get started in bodybuilding? Be nice and make friends. Ask questions. This guy is quickly becoming a mentor I deeply appreciate and admire.

Late night at work so no gym. BACK to school night…

Goals goals goals

Stair machine is starting to show some results. Yes good.

Send longer necklace. Didn’t account for traps gains.

Throw some Halloween costume ideas at me. (Currently looking at Evil Eye from Dan Da Dan, but I’m not 100% locked in yet.)

The extra carbs are making the pumps go so hard. Someone provided feedback last year that I could work on my rear delts, and I’m SUPER happy with the growth I’m seeing.

Happy Birthday to the beautiful, beefy bestie himself.

Goal: get a picture of this chest and shoulder pump at eye level with the camera. Outcome: Pennywise dance rehearsal

I’m so sorry. This is the same picture as before. I’m feeling cute and beefy and successful again with body stuff. Enjoy the highs, you know?

Yes - bodybuilding has phases. Cool. But bulking gives me The Gender Euphoria in a real way.

The straight bros welcomed me in on their most sacred of activities: being shady about other men with poor form and range of motion.

Flex in the mirror. Have fun with it. You only have so many hours on the earth. At least some of them can be fun.

The undershirt was a mistake. I am sweating my eyelashes off.

I’m putting on lean mass so easily after that cut. The pecs are going to be my size gain focus for this bulk. Get ready for jiggle physics in practice and not just in theory. (202lbs this morning 🙂‍↕️)

Back cleavage black cat boyfriend.

Good evening, chat. I really like the version of myself I’ve cobbled together lately. I’m getting my style back, I’ve never been in better shape, work is completely doable. Who hypnotized me and upped the confidence slider?

A teenager and a random man on the street both asked me if I work out this week, and I will be taking that as high praise. Next stop: “Damn, that’s a wide man.”

Getting the Hank Hill voice is easy if you just use the key phrase “Bobby, what the hell is a Labubu?”

These two guys are SO KIND and supportive. Are you following? Are you stanning? Are you sending edible arrangements made of lean protein?

Fixing my chest form also ended up helping my anterior delts because they aren’t on the brink of injury all the time now. Also I maxed out the dumbbells for shrugs today 💪🏻

I cast spirit guardians. It takes the form of spectral versions of my beloved reply guys. I fist bump each one as they rip my haters to shreds. “Thank you, kings.”

I put a medium shirt on today for the psychological lift, and BOYS I AM FEELING MYSELF.

I hate that one of the most reliable ways to tell if we are about to be shunted into IR Double Hell is the volume of pizza going into the Pentagon. (It’s a lot currently.)

Safe to say I’m enjoying leg days lately.

Casey 2028: All gays are assigned a 20 person group for rapid A/B testing on selfies and gym pics.

I do not care for the American Football. The Super Bowl has been on my birthday far too many times, and it was a major move of heterosexual aggression upon my queer childhood. But I’ve decided to be pro Eagles because Philly is delightfully unhinged and also the mascot is not overtly racist.

We already have lists. Just let me post so that that only a chosen list can view. I just want to be mildly cantankerous in a safe space.

lead the kind of life where your death will probably not be followed by a wave of threats against black universities

2ish hours in the gym everyday is not difficult. Eating 7 meals a day is. If you’re trying to build muscle, your job is now eating. (It was a little less grueling on a dirty bulk, but it was so much worse for my cholesterol and glucose levels.)

it really is to the point that if you’re still on twitter, you are part of the enemy lmao like you’re posting from THEIR trenches you morons

Got asked if I played football in high school. 1.) I’m 36. 2.) I was the captain of the Latin (Roman) Trivia Team and General Trivia Team and Science Trivia Team. So no. No I was not.