Take a deep breath Raise and drop your shoulders in an exaggerated sigh Now cross your arms across your chest ad give your self a little hug and rock yourself Think of something you have done well this week. You are pretty fabulous, don't you forget it xxx

Reparenting ourselves is learning how to rest in our own love which flows abundantly from our Deeper Self. 2 Private Coaching spots available: bit.ly/YBcoaching

Here are 4 ways parents can help their teens be smart with screen time #parenting @npr.org by Katia Riddle

Hello #booksky I am a #kidlit author writing about emotional health & wellbeing for children and teens (with Harper Collins) please follow me, I'm new here!

A little introduction to my most recent nature book for kids 'A Year of Nature Walks & Games'. Co-written with @beckygoddardhill.bsky.social and packed with low-cost nature activities to get kids off screens and having fun in every season amzn.to/3ZWHmLi

Our recent webinar for schools about the link between reading and wellbeing is available to watch - whether you want to relive it or missed it the first time! 📺 Here's a snippet of @beckygoddardhill.bsky.social talking about the value of books - find the full video here: bit.ly/4lidRzv

Help your teens to build resilience with Be Resilient Be You! www.amazon.co.uk/Be-Resilient...

My new book for teens ... Available to pre-order now - amzn.to/4i1rQYX

Does your teen need a resilience boost? My new book is out on Jan 2nd and can be pre-ordered now! It is packed with strategies to help them help themselves amzn.to/3Z7YcK0 #parenting #YAlit #Booksky

Hello #booksky I am a #kidlit author writing about emotional health & wellbeing for children and teens (with Harper Collins) please follow me, I'm new here!

Hello I am Becky - a children' s wellbeing author published by Harper Collins. I'm a psychotherapist living in Nottingham, UK. My latest book HOW I FEEL is for 3-6 year olds and helps them express and regulate their feelings through fun activities. amzn.to/40OQHJj #newbook #childrensmentalhealth