"It does not matter how slowly you go as long as you do not stop." (Confucius) #quotes

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." (Helen Keller) #quotes

"Nothing is enough for the man to whom enough is too little." (Washington Irving) #quotes

The science of brain health has come a long way in the past 20 years, and we have better, evidence-based strategies for staying sharp as you age. buff.ly/mkgLFyH

Which communication habits are most likely to drive your colleagues up the wall—and why.

How AI Is Changing Alzheimer’s and Dementia Care

"Fortunately, solutions to this growing loneliness crisis for boys exist, and they start with rebuilding the relationships that help young men feel supported and understood."

Teen Anxiety and the Dangers of Doomscrolling

For users who already struggle with social isolation, an AI companion that validates every interaction without pushing back could accelerate a dangerous spiral, particularly if erotic content deepens the sense of intimacy with a machine.

"If you cannot find peace within yourself, you will never find it anywhere else." (Marvin Gaye) #quotes

"Anxiety disorder is an umbrella term for a group of mental health conditions with slightly different manifestations and triggers but with anxiety as the core symptom."

People who experience prolonged loneliness are at increased risk of anxiety and depression.

"But it’s undeniable that a dearth of empathy has become a feature of 21st-century life."

The Pew Research Center, which put teenage smartphone access at 37% in 2012, had it at 95% in 2024

Can Dreaming Help You Sleep More Deeply?

"Make no judgements where you have no compassion." (Anne McCaffrey) #quotes

“AI psychosis” is not a recognized medical diagnosis, but the term is used to describe possible mental health changes linked to high use of AI tools or chatbots in some people.

When dealing with crazy and rude behavior from someone you've never met, don't say anything, and rather get away from the scene.

How to Wait Without Getting Bored buff.ly/kS8dZpt

The secret to successful conversations with strangers buff.ly/aQZ1aEY

"The studies provide the first definitive genetic evidence that dogs existed during the Paleolithic period, before humans developed agriculture."

"Nothing is more fairly distributed than common sense: no one thinks he needs more of it than he already has." (Rene Descartes) #quotes

The process of establishing a baby as a citizen may be difficult and costly in many cases

"Difficulty concentrating can be due to mental health conditions like depression and anxiety, physical health issues such as chronic pain and hormonal changes, or lifestyle factors such as sleep and stress."

The stunning collapse of smoking in America buff.ly/NzLtxBm

"That humans feel things deeply and are driven to connect to other humans and feel a responsibility to the world was once a thing that could... go without saying. But it’s undeniable that a dearth of empathy has become a feature of 21st-century life."

Our ability to thrive comes not from life’s wins and losses, but from how we navigate them.

"We all must live our lives always feeling, always thinking the moment has arrived." (Tracy Chapman) #quotes

New research suggests that GLP-1s could offer dual benefits for treating both metabolic and mental health issues.

Many couples are dealing with their fair share of financial stresses, such as navigating debt or trying to buy a house. Talking about it together can help.

Abortion bans have not stopped people from needing abortions or finding ways to get them.

A new study suggests that anxiety about getting older may be linked to faster biological aging.

How social media has changed the way we spend

"The best way to predict the future is to create it." (Peter Drucker) #quotes

"To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." (e. e. cummings) #quotes

"The best way to keep your friends is not to give them away." (Wilson Mizner) #quotes

Real men do not need to diminish women to affirm themselves.

Why some couples are happier living apart buff.ly/R8PHN7q

How a Healthy Mind-Set Influences Longevity

The pressure to shield men who hurt women buff.ly/Z6JbRBG

Is There Really a ‘Male Loneliness Epidemic’?

"Education is the ability to listen to almost anything without losing your temper or your self-confidence." (Robert Frost) #quotes

We can get distracted sometimes. Here’s how to make your loved ones feel truly heard. buff.ly/k8MjDkz

Massive Study Finds Stress and Grief Don’t Cause Cancer

Vivid dreams trick your brain into thinking you slept well

Nearly 41% of dementia cases may be prevented or delayed by addressing lifestyle risk factors.

Parents are refusing routine preventative care for newborns at rising rates, study finds

"The truth does not change according to our ability to stomach it." (Flannery O'Connor) #quotes

The rise of OnlyFans and AI has some sex workers concerned their likenesses will be exploited buff.ly/qaiVvy9

Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is critical for a healthy brain. buff.ly/XZmCz95