And that's an hour for #HealthXPH thanks so much @bonedocph.bsky.social @endocrinewitch.bsky.social @stephaniemiaco.bsky.social @jkatzaman.bsky.social for joining tonight's discussion. I do hope people can see more of the positive changes than the epic fails. Have a great weekend!

Time flies fast, so here's T3. How do we address these problems about hospital-related cyberbullying? #healthXPH

It's difficult to accept that the patients you help survive medical emergencies would be the people who would find fault with what you did instead of being grateful for your efforts. #healthXPH

moving on to T2. #healthXPH What are examples of different scenarios of hospital-related cyberbullying, or maybe cyberbashing might be the more appropriate term for this.

let's start with T1. Talking about cyberbullying of hospitals instead of personal identities. What do you think are the effects of hospital-related cyberbullying? #HealthXPH

This tweetchat was triggered by our experience of a patient's family member's post going viral lambasting the provincial hospital where I coordinate the hybrid BUCAS facility. #HealthXPH There should be a less damaging avenue to air out grievances. www.sunstar.com.ph/cebu/family-...

Patients and their families are emboldened to just rant online, and I think part of it is GRIEF, but there should be a proper avenue to express grief without looking for other people to blame or ruining the reputation of public hospitals that do their best toward good patient outcomes. #healthXPH

Good evening #HealthXPH Who is online? How is everyone? We spent the day talking about HIV awareness among Girl Scouts of the Philippines. Tonight let's talk about hospital-related cyberbullying and how to address it.

Join us tonight at 9PM MLA time for another #HealthXPH tweetchat on Blue Sky. Let's discuss about hospital-related cyberbullying Pre-chat blogpost here: medium.com/@helenvmadam...

Transformational culture #HealthXPH

We need to keep our eye on our targets and focus to meet deadlines, to organize meetings for ideation sessions and hackathons to develop research programs and to do monitoring of research engagements for policy development #HealthXPH

We are trying to apply for a research grant with the DOST-PCHRD, hope we get it. #HealthXPH It would open a lot of opportunities for us.

It's our 30th year reunion for our grade school and high school reunion at Elizabeth Seton School. I missed it because I am in Cebu right now and they are in Las Pinas. #HealthXPH How is everyone?

How is everyone? I'm all about listing my New Year's Resolutions for 2026 - more healthy living since just yesterday we last one of my masters classmates... #HealthXPH

Thanks for joining us on #HealthXPH tonight. Merry Christmas and let's look forward to transformative changes in 2026!

I want to be a better supervisor and administrator for 2026, so I want to be able to not sweat the small stuff but at the same time ensuring that I dont suppress my emotions to remain silent just to keep the peace. #HealthXPH

I was diagnosed of a mental disorder this year. I probably had it for a long time, but pieces started to fall into place and I finally understood why I am wired differently. Thankfully I got the help that I needed. #HealthXPH

I focus on mental health this year. I learned not to take on more than I can chew... and not to worry about the problems of others. #HealthXPH am also learning slowly to say NO.

This year I have not been admitted to hospital... i dunno if that's something good, but it's a breakthrough for me! #HealthXPH

Join us tonight at 9PM on #HealthXPH to discuss Health Wins, Fails and Challenges in 2025 Pre-chat blogpost here: medium.com/@helenvmadam...

Thanks for tonight's tweetchat @bonedocph.bsky.social i wish everyone a happy weekend! #HealthXPH

Continuous monitoring and feedbacking and celebrating small wins have worked so far, plus recognition for meritorious performance make employees feel appreciated. #HealthXPH

T2. Medical calculator apps or websites at your fingertips. I can also show pictures on my phone to patients when explaining. I’d like to say the EMR ;) but reactions there will be mixed. #healthxph

Completed staff work means getting all those involved to approve of the plan, then details on the process flow and budgetary concerns, before presenting to the EXECOM for approval and policy development. #HealthXPH

Inviting everyone to join #healthxph chat on digital transformation in resource limited settings. @endocrinewitch.bsky.social @stephaniemiaco.bsky.social @helenvmadamba.bsky.social @docbuboy.bsky.social remomd.com/practical-di...

Good evening #HealthXPH it's time for so many Christmas parties. Helen here from Cebu, signing in for our Saturday tweetchat with @bonedocph.bsky.social moderating. How is everyone?

Speaking of teaching, congratulations to @docbuboy.bsky.social for the recognition from NTTC-HP. Proud of you! #HealthXPH

Photos with my med students at CNU-VSMMC College of Medicine. These kids will serve our country and will be government doctors. We might even be their patients in the future. #HealthXPH

Integrity. Patience. Endurance. Communication Skills. Passion. All essential traits needed for a teacher to survive and continue teaching. #HealthXPH

Hopefully, AI can help doctors access data and information more efficiently in order to treat patients, as well as conencting and monitoring patients more accurately (as in wearables). #HealthXPH Hopefully allowing doctors to connect to more patients.

I would probably trust a doctor more who uses AI for screening instead of for diagnosing. It's similar to what residents do. They interview patients and present to consultants the organized case protocols with pertinent positives #HealthXPH

Will note this down. #HealthXPH

I am leaning more towards using AI to make health systems more efficient and cost-effective compared to hiring a lot of manpower to do manual and clerical jobs #HealthXPH

This is very informative and helpful mam @endocrinewitch.bsky.social thank you for sharing. #HealthXPH

@stephaniemiaco.bsky.social @endocrinewitch.bsky.social @docbuboy.bsky.social @helenvmadamba.bsky.social you guys online?! #Healthxph

Good evening #HealthXPH Sorry I'm late. We just landed in Cebu, from a week-long Annual Convention of the Philippine Hospital Association at the Manila Hotel. I hope everyone had a great week!

Making good exams is also a challenge. Training on test construction never grows old for a teacher. #HealthXPH We also have to make sure the questions reflect what we have taught and what the students should have learned.

When classes conflict with meetings and patient emergencies, it's a problem. I'm glad technology provides solutions for this like asynchronous sessions, video lectures and assignments on LMS. #healthXPH

I remember when I was a clerk at UST, we admitted a cyanotic old man who had a heart attack, and I had to do ambubagging the whole night and coach him to breathe with the bag. That taught me that the old man's life was literally in my hands. I stop bagging, he stops breathing. #HealthXPH

Good evening #HealthXPH Helen here from Cebu, sorry I'm late. The rain caused problems - had difficulty getting a ride home from clinic. How is everybody? @stephaniemiaco.bsky.social @endocrinewitch.bsky.social @bonedocph.bsky.social @docbuboy.bsky.social

Thanks for tonight's tweetchat @stephaniemiaco.bsky.social and thank you for the topic @bonedocph.bsky.social Let's get enough sleep so that we can think straight and plan well. Have a great weekend! #healthXPH

Have you ever felt the need for this??? Especially for morning conferences when you are post-duty or after-lunch lectures in classes? #healthXPH that's what comes to mind when I think of sleep deprivation.

When people complain of difficulty losing weight, getting enough sleep is the first thing you need to address. #healthXPH Sleep hygiene is self-care. Easier said than done, but at least start with accepting this fact.

Reforming residency training to ensure physical and mental health for patient safety, because we cannot give what we do not have. #healthXPH

APMC has started limiting duty schedules to maximum of 12 hours per day. This is a good place to start - acknowledging the limits of human physiology. Even physicians need to rest everyday to maintain patient safety and satisfaction. #healthXPH sleep deprivation leads to medical errors.

Keep your bedroom dark, quiet, and cool. Use blackout curtains to block out light and noise. Use your bed only for sleep and sex. #HealthXPH One needs a conducive environment to have good quality sleep.

At my age, I have to limit my coffee to mornings. If I drink coffee after lunch, I find it difficult to go to sleep at night. #HealthXPH

Tips: Wind down for at least 30 minutes before bed by avoiding stimulating activities. Turn off electronic devices since blue light can disrupt sleep. Engage in calming activities like listening to calming music. #HealthXPH it's better to have a night time routine.

T3 is up next! T3: How Do We Train the Next Generation to Avoid This Crisis? Quote and add #HealthXPH to your tweet to participate!

Here are some things I try to do to get enough sleep: 1. Go to bed and wake up at the same time: every day, including weekends, to regulate your body's internal clock. #HealthXPH so although I sleep around midnight at the earliest, I wake up at 8AM.