when i say salad's for lunch #plantbasedvibes #salad #food #healthyfood #foodsky

butterfly pea flower oatmilk latte with elderberry honey cold foam #plantbasedvibes #latte #foodsky

lunch: mixed greens, avocado, cucumber, carrot, pepper, boiled eggs, sunflower seeds #plantbasedvibes #salad #food #healthsky

@plantbasedvibes.bsky.social vegetarian breakfast. Vegan sausage, Ezekiel toast, hash browns, with egg whites spinach, baby char, peppers, onions omelette. 😋#BlackSky

breakfast: curry spiced sardine and spinach + boiled eggs #plantbasedvibes #foodsky #healthyfood #breakfast #eggs

a salad a day! #plantbasedvibes #salad #foodsky #food

🍌 mini cocoa banana muffins with crunchy peanut butter center #baking #plantbasedvibes #muffins #banana #foodsky

happy winter gardening! #plantbasedvibes

This juice is goals!!

grow flowers so you can take pretty baths in the winter that feel like summer 🌼 #plantbasedvibes #selfcare #gardeners #flowers

yoga at the park tomorrow 🥰

purple cabbage, pink lady apples, seeded grapes, ginger #plantbasedvibes #juice #healthsky

purple cabbage, pink lady apples, seeded grapes, ginger #plantbasedvibes #juice #healthsky

If you, like me, enjoy farming and gardening content in your skyline there is now a ‘Black Farmers’ feed! Thank you @lmaepa.bsky.social

breathe

I also need to show #GardenSky the berries I continue to harvest in mid-November, Zone 6. It’s been an unusually warm fall here! 🌱

garden therapy. harvested cosmos and black eyed butter bean seeds this rising. #garden #seeds #plantbasedvibes #gardensky #farmer #nc

happy rising #chai #tea #plantbasedvibes #spices

i love shooting the moon through my lil cheap telescope. little things to make life exciting and extraordinary. #moon #telescope #supermoon #space #moonrise #moonphotography #northcarolina #rockymountnc

happy rising

There you are!!

🌱 if you're in eastern north carolina, we're having a pretty fun garden day at the new east tarboro community garden. come hang with us! #garden #carolina #northcarolina #nc #tarboro #edgecombe #communitygarden #plants #community #freedomorg

happy self care sunday! #selfcaresunday #flowers #garden

after water, we feast #breakfast #plantbasedvibes #health #food #plantmedicine #fruit #beefbacon #homecook #foodsky

🌿 my favorite cycle tea from one of my favorite healers. i'm so grateful for her gifts. #tea #cycle #womenshealth #herbs #tea #plantbasedvibes #plantmedicine #fertility

In the mornings I might drink a red raspberry tea, sometimes earl grey and chrysanthemum tea is really good too.

love persimmon season; fav tea or herb would be rose hips/holy basil

what's your favorite herb/tea for productivity? what gets you in the mood to focus? 🫖 🌿 🍵 #tea #herbs #health #plantbasedvibes #focus #wfh #plants

magnesium glycinate before bed for a better rest.

YALL. #addtoBlackSky 🦋🖤🌱 🌻 One of my favorite Twitter accounts is on Bluesky. Liz runs plantbasedvibes, an all-encompassing health oriented, food and recipe content creator. SIGNAL BOOST!

add thyme 🌿 to your list of winter/cold szn medicinal herbs! anti-inflammatory, antimicrobial, and antioxidant properties and supports respiratory health, boosts immunity, and aids digestion. also goes great with curry and rice and peas 😅🤤 #herbs #remedies #cold #flu #plantbasedvibes #health

starting our day with lemon water. 💧 🍋 cheers

i stopped eating meat in 06, vegan for 3yrs 2010-14, added seafood & eggs to my diet in 2017, added red meat in 2020. legumes are my primary protein. started using "plant based" in 2014 after moving way from the vegan diet/community. the intolerance and rise in soy based foods pushed me away. #food

hey, i'm liz. 35, living in east north carolina, born and raised in dc. afro-indigenous. mom. entrepreneur. farmer. educator. cook. program director. philanthropist. #food #farm #plantbased #plantbasedvibes #northcarolina #indigenous

Yeah this is the content we need here

peace and love, from your fav og plant based mama 🌱✌🏽💚 #plantbasedvibes