DC friends: take note and spread the word

I was at home with an infant, a 3 yo, and 6 yo, still trying to teach classes. And my husband was deployed. Fuck this guy.

If you were horrified watching elected leaders run & scramble because of gun violence, just imagine how my daughter Jaime felt in school running from an active shooter before she was killed. Now, become a part of the solution & only vote for people determined to address gun violence in America.

Mike Waltz has a freudian slip and calls Operation Epic Fury "Operation Economic Fury"

I do not have a personal vendetta against Dr. Mary Claire Haver but I really dislike it when people who are actual experts offer shitty advice that is not supported by science and then use that advice to sell women things they don’t need. whatmovesyou.substack.com/p/women-dese...

Just a friendly reminder from a body neutral movement pro that the best fitness practice is not the one that makes you sweat buckets or hate life or requires fancy equipment. The best fitness practice is the one you can do consistently.

The biggest story in the world right now is that the president of the United States is a demented old man who takes pleasure in torturing and killing people and is committing crimes with impunity. And yet most legacy media outlets are too cowardly to tell it like it is.

This would be hilarious if it wasn’t so pathetic. Although maybe it can be both.

The last 30 seconds of this in particular are spot on.

A few days ago, my 13 year old daughter asked me if she should join the track team. I had a lot of thoughts, both as a mom and as a fitness professional and as a longtime runner. Probably none of them are what you might expect. whatmovesyou.substack.com/p/my-daughte...

Breaking news is rare in the fitness world, but this week the ACSM released new guidelines for resistance training. Everyone, except for gym bros, will love them. whatmovesyou.substack.com/p/the-gym-br...

Looking for a workout that can grow with you? Check out my latest on YouTube. It's a 10 minute workout featuring 2 exercises that can easily be done with or without weights. www.youtube.com/watch?v=d27T...

"These ideas offer a helpful roadmap for charting a healthier relationship with movement in general, whether you are a pro figure skater or someone simply trying to approach movement without toxic diet culture or fitness culture beliefs getting in the way." whatmovesyou.substack.com/p/what-alysa...

This is absolutely insane. No woman should have to sit in front of a judge while in labor and have them determine how she should give birth.

"We're not seeing Jewish people continue to be violently attacked out of a motivation against Zionism. We're seeing Jewish people violently attacked because they're Jewish."

I wrote about why open door romance is actually really important right now and why it's beyond time for people to stop dismissing all open door romance as smut with no value. Inspired by an observation on a @fatedmates.net podcast! whatmovesyou.substack.com/p/fighting-t...

This man is gleefully harming children to make a political point. And lying about it, too.

Have you heard? Kid rock is a fitness influencer now! Read all about his sauna-cycling and hot tub whole milk drinking here: whatmovesyou.substack.com/p/kid-rock-h...

Answering the question, "what actions and exercises actually build strength?" in a 30 minute workshop this Friday, February 20th. Find out more here: empty-sea-3168.kit.com/products/cop...

Watching this after returning home from my own dance class. Dance is so powerful.

This is also true on days that are not Valentine’s Day

Are you in perimenopause? Then this is the strength training practice for you www.youtube.com/watch?v=Z0X-...

It shouldn’t be harder for a woman to register to vote than a man…

I had some thoughts about Usha Vance's 4th pregnancy. whatmovesyou.substack.com/p/how-usha-v...

Trump has gotten richer since taking office. Have you?

Imagine being so disconnected from actual family values that you believe Kid Rock, the man who famously sang about being sexually attracted to children, represents them. This is a post about TPUSA, by the way.

I wrote a piece about talking to my oldest kid about current events. Probably my favorite part of motherhood is this stuff -- having difficult but important conversations. whatmovesyou.substack.com/p/a-powerful...

This is Alex Pretti. He was an ICU nurse at a VA hospital. He was a good, kind, compassionate human who did not deserve to be executed by ICE

Kash Patel just referred to Minnesota as a city and we’re supposed to take these people seriously?

Extremely frustrating is an understatement

Remember your oath is to the constitution, not to a president currently behaving like a toddler who didn’t get the toy he wanted.

Not just any woman. A woman who didn’t feel threatened or intimidated by the men who were aggressively approaching her vehicle.

Exactly this. Renee Good was murdered by a man who doesn’t like women who aren’t intimidated by men.

Brand new video up on my YouTube channel. Start the year prioritizing strength with a workout using resistance bands. youtu.be/I9aXACvoCMQ

Day 18 and the final day of the countdown to 2026 with daily movement practices. This one will get your heart pumping and your energy rising. It's a longtime favorite in my online studio, MOVE with Naomi. youtu.be/v7Eav3Uf32Q

Day 17 of the countdown to 2026 with daily movement practices. This one will start your year right -- felling strong in your legs and steady through your feet. youtu.be/JYuNpO6Ha0I

Day 16 of the countdown to 2026 with daily movement practices. This one is a quickie -- 5 minutes for your hips and shoulders! youtu.be/FSITVrQc-xA

‪Day 15 of the countdown to 2026 with daily movement practices. This one is a bit of an upside down adventure because you have the option of working a half handstand into the flow -- at the wall, of course! youtu.be/Mtxr9BINGp0

Day 14 of the countdown to 2026 with daily movement practices. This one is for those of you getting snowed in right now! It's a super quickie to warm you up with some simple, dynamic movement. youtu.be/sCfG6nR9YyQ

Day 13 of the countdown to 2026 with daily movement practices. 5 minutes of flow, focusing on core stability, balance, and hips without any weight bearing on your hands! youtu.be/cmanvGqgCIk

Day 12 of the countdown to 2026 with daily movement practices. This one is a super quickie for your glutes and hamstrings. 5 minutes to set your hammies and booty on fire. youtu.be/gisQDIel9mc

Clinton: Don't trust me, release the files. Trump: Don't release the files, trust me.

Day 11 of the countdown to 2026 with daily movement practices. This one is creative core work, safe for postpartum and all you need is a yoga block. youtu.be/yfKf7M31MEM

Day 10 of the countdown to 2026 with daily movement practices. Here's a mellow one for you, keeping it low to the ground with lots of side body stretches and hips. Enjoy! youtu.be/0ZoZkwJ4dY8

Day 9 of the countdown to 2026 with daily movement practices. This one is super simple. 5 poses in 5 minutes. Whole body goodness. youtu.be/wjwfy1gvMBY

Day 9 of the countdown to 2026 with daily movement practices. This is a quick practice for those newer to yoga or who want a simpler practice. Slow, deep side body stretches and twists. youtu.be/by6EUg2Mxx0

If this doesn't motivate you to vote in the Midterms, nothing will.

Day 8 of the countdown to 2026 with daily movement practices. Get sweaty in 5 minutes! This is a dynamic practice that focuses on twists, core, and balance. youtu.be/czGgWMCW9dA