I really believe that pouring into yourself is always the answer. ESPECIALLY when you don’t know what to do next…

making it to the gym these days feels impossible. life is entirely too much.

it’s cool to be honest and it doesn’t cost to care.

i hope yall taking care of yall selves.

just wanna know is love completely off the table?

can’t date anybody who doesn’t know who our Cousin Skeeter is..🤷🏾‍♂️

i just did a week of working overnight. whew ghettoooo but good morning!

unforgiving times but fuck it, i manage.

saturday mornings ☕️

crooked glasses. wet hair. but i look and smell good 💅

i think a good part of miscommunication is sometimes people use words and they don’t fully know what they mean… or don’t understand how syntax changes meaning.

the weather is perfect rn in the dmv. happy Friday! ☀️

bi-weekly post-gym pics

my colleague & longtime friend became the Mayor of his hometown in Helena-West Helena, AR… a place I hold very special in my heart as I began my career in education there. things are the moments that make networking meaningful to me. it’s not what others can do for you, but where you watch them go

i think shensea would’ve sounded better on that “nice nice, neat neat” MC song.

you’re a trip to them; a vacation to me.

Gotta normalize speaking highly of yourself.

ugh the no business visual. so proud of you @durandbernarr.bsky.social !

People underestimate the simple utility of an apology. There is no shame in making mistakes. We all do. But the lengths people will go to avoid admitting this is absurd.

can’t even have nice things anymore 😞

Non-confrontational people make me fucking itch. I promise you’re putting more time and energy into beating around the bush on an issue than it would take to simply address it. 🥴

Beware of people you can’t cordially and politely correct.

can’t stand a deceitful spirit

wassup beautiful people!?

any of my mutuals watch football?? 🏈

Reintroduction thread: Name: Ray (or Teach) Pronouns: He/Him Loc 📍: 🦀 Interests: Dance 🕺🏾, Music 🎧, Movies🍿, Books📚, Social Justice✊🏾, Roller Skating🛼, Human Behavior 🧠, Video Games🎮, Spending Money 😭 Vocation: Org. Psychologist-Practitioner

acts of service feels like the cousin of agora hills.

The amount of Black people overjoyed for Bad Bunny & Puerto Rico getting the world’s center stage, despite not being a huge fan of him/his music, despite not knowing a lick of Spanish, despite latino communities tendency to abandoned us—speaks VOLUMES to how we support marginalized cultures ALWAYS✊🏽

it’s get lonely out here in this big ol mansion.

take me out the game. lemme change your last name.

decided to turn my tik tok into more dance focused content.

take me dancing x doja ft. sza

chiefs with another TD!??

i still can’t get over Nailor not doing what needed to be done. I could’ve retired today 😤

Go look in the mirror and tell the baddie looking back how fine she is.

they like Mulli can you be my baby daddy, i’m like yea

need LSU to get it together

hello, it’s meeee

i want a fine thick nigga with sum plump to em… or whateva choppa said

clear *and honest 💯

8mos with no job, trump fired me, dad transitioned, had surgery… ive been SWANGIN on that hoe lls. my #blackboyjoy can’t be stopped! i appreciate your good encouragement 🙏🏾😘

i’ve got to make the full time transition over here. moving this app front and center so it can be top of mind. i like it here… but i only know like 8 of yall 😭

it was a beautiful day in the 🇧🇸

I need to see her live.😭✨

this.

Some people would rather lose you than lose their excuses. Either way it’s their loss.

you like it, i love it.

I am not better than anyone, but I am different than the rest.🌻

it was a good gym day 💪🏾